| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Jason's hood - Richmond |
Interval |
4.6 mi |
40:47 |
8:54 |
 |
| 4/11/2015 |
Run |
Jason's hood - Richmond |
Easy |
5.5 mi |
54:04 |
9:49 |
|
| 10/20/2012 |
Run |
Jason's hood - Richmond |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 12/18/2010 |
Run |
Jason's hood - Richmond |
Easy |
11.4 mi |
1:48:28 |
9:32 |
|
| 6/4/2010 |
Run |
Jason's hood - Richmond |
Tempo |
7.6 mi |
1:08:30 |
9:01 |
|
| 4/4/2010 |
Run |
Jason's hood - Richmond |
Recovery |
1.4 mi |
26:11 |
19:07 |
|
| 4/3/2010 |
Run |
Jason's hood - Richmond |
Easy |
6.3 mi |
1:01:16 |
9:44 |
|
|