| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2017 |
Run |
Sand Creek trails |
Easy |
1.5 mi |
14:47 |
9:52 |
 |
| 10/1/2017 |
Run |
Sand Creek trails |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 9/30/2017 |
Run |
Sand Creek trails |
Easy |
9.0 mi |
1:35:24 |
10:36 |
|
| 9/21/2017 |
Run |
Sand Creek trails |
Easy |
4.1 mi |
40:31 |
9:59 |
|
| 9/2/2017 |
Run |
Sand Creek trails |
Easy |
5.1 mi |
56:39 |
11:07 |
|
| 9/1/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
32:02 |
10:24 |
|
| 8/30/2017 |
Run |
Sand Creek trails |
Easy |
2.0 mi |
20:02 |
9:58 |
|
| 7/27/2017 |
Run |
Sand Creek trails |
Easy |
3.4 mi |
34:02 |
10:08 |
|
| 7/25/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
45:48 |
10:40 |
|
| 7/24/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
32:30 |
10:40 |
|
| 7/23/2017 |
Run |
Sand Creek trails |
Easy |
3.6 mi |
38:22 |
10:40 |
|
| 7/22/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
31:26 |
10:19 |
|
| 7/21/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
45:34 |
10:35 |
|
| 7/20/2017 |
Run |
Sand Creek trails |
Easy |
2.5 mi |
27:13 |
10:51 |
|
| 7/19/2017 |
Run |
Sand Creek trails |
Easy |
2.0 mi |
20:06 |
10:01 |
|
| 7/18/2017 |
Run |
Sand Creek trails |
Easy |
3.0 mi |
31:32 |
10:27 |
|
| 7/14/2017 |
Run |
Sand Creek trails |
Easy |
1.5 mi |
15:06 |
10:00 |
|
| 7/10/2017 |
Run |
Sand Creek trails |
Easy |
3.0 mi |
31:11 |
10:20 |
|
| 7/6/2017 |
Run |
Sand Creek trails |
Easy |
3.6 mi |
38:04 |
10:40 |
|
| 7/5/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 6/24/2017 |
Run |
Sand Creek trails |
Easy |
2.2 mi |
20:52 |
9:43 |
|
| 6/19/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
43:24 |
10:09 |
|
| 6/6/2017 |
Run |
Sand Creek trails |
Easy |
3.8 mi |
37:14 |
9:53 |
|
| 6/1/2017 |
Run |
Sand Creek trails |
Easy |
3.0 mi |
31:44 |
10:33 |
|
| 5/6/2017 |
Bike |
Sand Creek trails |
Climb |
2.2 mi |
12:05 |
5:38 |
|
| 3/4/2017 |
Run |
Sand Creek trails |
Easy |
5.4 mi |
52:03 |
9:37 |
|
| 3/2/2017 |
Run |
Sand Creek trails |
Easy |
5.1 mi |
50:31 |
9:59 |
|
| 2/28/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
43:30 |
10:03 |
|
| 2/27/2017 |
Run |
Sand Creek trails |
Easy |
3.4 mi |
35:03 |
10:26 |
|
| 10/1/2016 |
Run |
Sand Creek trails |
Easy |
6.0 mi |
55:07 |
9:11 |
|
| 8/13/2016 |
Run |
Sand Creek trails |
Easy |
8.6 mi |
1:24:21 |
9:49 |
|
| 8/11/2016 |
Run |
Sand Creek trails |
Easy |
4.0 mi |
41:33 |
10:21 |
|
| 8/10/2016 |
Run |
Sand Creek trails |
Tempo |
6.5 mi |
1:00:02 |
9:15 |
|
| 8/8/2016 |
Run |
Sand Creek trails |
Easy |
5.4 mi |
53:23 |
9:53 |
|
| 8/7/2016 |
Run |
Sand Creek trails |
Easy |
5.1 mi |
50:25 |
9:54 |
|
| 8/6/2016 |
Run |
Sand Creek trails |
Easy |
6.1 mi |
1:00:26 |
9:55 |
|
|