| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
Accotink park |
Easy |
14.0 mi |
2:05:19 |
8:57 |
 |
| 9/29/2010 |
Run |
Accotink park |
Easy |
7.6 mi |
1:11:45 |
9:27 |
|
| 9/13/2010 |
Run |
Accotink park |
Easy |
5.3 mi |
47:56 |
9:03 |
|
| 9/2/2010 |
Run |
Accotink park |
Easy |
4.3 mi |
43:59 |
10:14 |
|
| 8/30/2010 |
Run |
Accotink park |
Easy w/Strides |
7.0 mi |
1:06:15 |
9:28 |
|
| 8/25/2010 |
Run |
Accotink park |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 8/24/2010 |
Run |
Accotink park |
Easy |
5.2 mi |
49:37 |
9:32 |
|
| 8/9/2010 |
Run |
Accotink park |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 8/2/2010 |
Run |
Accotink park |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 7/30/2010 |
Run |
Accotink park |
Recovery |
3.6 mi |
37:27 |
10:25 |
|
| 7/29/2010 |
Run |
Accotink park |
Easy w/Strides |
5.4 mi |
53:56 |
10:00 |
|
| 7/6/2010 |
Run |
Accotink park |
Easy w/Strides |
6.6 mi |
1:02:55 |
9:33 |
|
| 6/25/2010 |
Run |
Accotink park |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 6/10/2010 |
Run |
Accotink park |
Easy |
5.2 mi |
51:04 |
9:50 |
|
| 6/7/2010 |
Run |
Accotink park |
Easy |
7.2 mi |
1:06:10 |
9:12 |
|
| 5/25/2010 |
Run |
Accotink park |
Easy |
4.7 mi |
45:55 |
9:47 |
|
| 5/20/2010 |
Run |
Accotink park |
Easy |
9.2 mi |
1:29:27 |
9:44 |
|
| 4/29/2010 |
Run |
Accotink park |
Easy |
5.3 mi |
50:41 |
9:34 |
|
| 4/28/2010 |
Run |
Accotink park |
Easy |
9.5 mi |
1:29:25 |
9:25 |
|
| 4/20/2010 |
Run |
Accotink park |
Easy |
6.5 mi |
1:00:32 |
9:18 |
|
| 4/19/2010 |
Run |
Accotink park |
Easy |
6.5 mi |
1:01:24 |
9:27 |
|
|