| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2022 |
Run |
Around Columbine |
Easy |
3.4 mi |
34:48 |
10:22 |
 |
| 2/16/2021 |
Run |
Around Columbine |
Easy |
3.4 mi |
36:24 |
10:39 |
|
| 2/14/2021 |
Run |
Around Columbine |
Easy |
3.4 mi |
35:53 |
10:38 |
|
| 11/5/2020 |
Run |
Around Columbine |
Easy |
3.0 mi |
29:30 |
9:47 |
|
| 10/31/2020 |
Run |
Around Columbine |
Easy |
4.0 mi |
39:50 |
9:57 |
|
| 10/11/2020 |
Run |
Around Columbine |
Easy |
3.3 mi |
32:36 |
9:53 |
|
| 10/8/2020 |
Run |
Around Columbine |
Easy |
3.8 mi |
37:19 |
9:56 |
|
| 7/30/2020 |
Run |
Around Columbine |
Easy |
4.5 mi |
44:26 |
9:53 |
|
| 6/22/2020 |
Run |
Around Columbine |
Easy |
5.0 mi |
48:45 |
9:46 |
|
| 6/8/2020 |
Run |
Around Columbine |
Tempo |
4.7 mi |
41:10 |
8:49 |
|
| 6/4/2020 |
Run |
Around Columbine |
Recovery |
3.2 mi |
33:22 |
10:22 |
|
| 5/25/2020 |
Run |
Around Columbine |
Easy |
4.5 mi |
43:39 |
9:42 |
|
| 5/18/2020 |
Run |
Around Columbine |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 5/10/2020 |
Run |
Around Columbine |
Easy |
3.1 mi |
29:04 |
9:21 |
|
| 4/29/2020 |
Run |
Around Columbine |
Easy |
3.4 mi |
32:39 |
9:35 |
|
| 4/27/2020 |
Run |
Around Columbine |
Easy w/Strides |
4.5 mi |
41:39 |
9:16 |
|
| 4/19/2020 |
Bike |
Around Columbine |
Easy |
5.3 mi |
42:36 |
8:06 |
|
| 4/6/2020 |
Run |
Around Columbine |
Easy |
3.5 mi |
37:05 |
10:33 |
|
| 4/3/2020 |
Run |
Around Columbine |
Easy |
4.2 mi |
45:30 |
10:52 |
|
| 3/24/2020 |
Run |
Around Columbine |
Easy |
3.6 mi |
34:52 |
9:41 |
|
| 3/12/2020 |
Run |
Around Columbine |
Easy |
2.1 mi |
21:03 |
10:17 |
|
| 3/10/2020 |
Run |
Around Columbine |
Easy |
1.3 mi |
13:17 |
10:38 |
|
| 3/3/2020 |
Run |
Around Columbine |
Easy |
3.5 mi |
35:48 |
10:21 |
|
| 2/24/2020 |
Run |
Around Columbine |
Easy |
2.2 mi |
22:52 |
10:19 |
|
| 2/14/2020 |
Run |
Around Columbine |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 1/14/2020 |
Run |
Around Columbine |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 1/13/2020 |
Run |
Around Columbine |
Easy w/Strides |
4.1 mi |
41:58 |
10:21 |
|
| 1/6/2020 |
Run |
Around Columbine |
Easy w/Strides |
3.9 mi |
38:22 |
9:55 |
|
| 12/21/2019 |
Run |
Around Columbine |
Easy |
2.9 mi |
30:49 |
10:40 |
|
| 12/19/2019 |
Run |
Around Columbine |
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 12/17/2019 |
Run |
Around Columbine |
Easy |
2.1 mi |
20:19 |
9:52 |
|
| 12/5/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
33:50 |
10:29 |
|
| 12/3/2019 |
Run |
Around Columbine |
Easy |
4.5 mi |
47:00 |
10:31 |
|
| 11/7/2019 |
Run |
Around Columbine |
Easy |
3.1 mi |
32:33 |
10:29 |
|
| 11/5/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
33:18 |
10:19 |
|
| 10/16/2019 |
Run |
Around Columbine |
Easy |
3.5 mi |
36:47 |
10:35 |
|
| 10/14/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
33:24 |
10:19 |
|
| 10/2/2019 |
Run |
Around Columbine |
Easy |
2.0 mi |
21:15 |
10:29 |
|
| 9/17/2019 |
Run |
Around Columbine |
Easy |
3.5 mi |
35:52 |
10:24 |
|
| 9/12/2019 |
Run |
Around Columbine |
Recovery |
3.1 mi |
33:04 |
10:45 |
|
| 9/10/2019 |
Run |
Around Columbine |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 9/3/2019 |
Run |
Around Columbine |
Easy |
4.5 mi |
46:17 |
10:25 |
|
| 8/23/2019 |
Run |
Around Columbine |
Easy |
2.5 mi |
25:51 |
10:34 |
|
| 8/21/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
30:40 |
9:45 |
|
| 8/20/2019 |
Run |
Around Columbine |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 8/2/2019 |
Run |
Around Columbine |
Easy |
3.3 mi |
33:39 |
10:18 |
|
| 7/22/2019 |
Run |
Around Columbine |
Easy |
4.4 mi |
43:25 |
9:55 |
|
| 7/17/2019 |
Run |
Around Columbine |
Easy |
3.4 mi |
33:47 |
9:53 |
|
| 7/15/2019 |
Run |
Around Columbine |
Easy |
3.4 mi |
33:39 |
9:47 |
|
| 7/5/2019 |
Run |
Around Columbine |
Easy w/Strides |
3.1 mi |
30:34 |
9:52 |
|
| 7/2/2019 |
Run |
Around Columbine |
Easy w/Strides |
3.1 mi |
31:02 |
10:05 |
|
| 6/17/2019 |
Run |
Around Columbine |
Easy |
5.2 mi |
51:04 |
9:47 |
|
| 6/14/2019 |
Run |
Around Columbine |
Easy w/Strides |
4.0 mi |
39:28 |
9:52 |
|
| 6/10/2019 |
Run |
Around Columbine |
Easy |
5.4 mi |
52:08 |
9:44 |
|
| 6/9/2019 |
Run |
Around Columbine |
Easy |
3.0 mi |
36:45 |
12:13 |
|
| 6/7/2019 |
Run |
Around Columbine |
Easy w/Strides |
3.1 mi |
33:24 |
10:41 |
|
| 6/6/2019 |
Run |
Around Columbine |
Easy |
5.4 mi |
52:06 |
9:39 |
|
| 6/4/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.2 mi |
50:40 |
9:48 |
|
| 5/31/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.1 mi |
48:45 |
9:34 |
|
| 5/23/2019 |
Run |
Around Columbine |
Easy |
5.4 mi |
53:17 |
9:57 |
|
| 5/21/2019 |
Run |
Around Columbine |
Easy |
5.0 mi |
51:03 |
10:08 |
|
| 5/17/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.1 mi |
51:26 |
10:03 |
|
| 5/15/2019 |
Run |
Around Columbine |
Easy |
3.0 mi |
29:41 |
9:48 |
|
| 5/10/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.6 mi |
55:43 |
10:02 |
|
| 5/6/2019 |
Run |
Around Columbine |
Easy |
5.2 mi |
53:05 |
10:10 |
|
| 5/2/2019 |
Run |
Around Columbine |
Easy |
3.4 mi |
34:55 |
10:11 |
|
| 4/26/2019 |
Run |
Around Columbine |
Easy |
3.1 mi |
30:35 |
10:02 |
|
| 4/15/2019 |
Run |
Around Columbine |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 4/3/2019 |
Run |
Around Columbine |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 3/19/2019 |
Run |
Around Columbine |
Easy w/Strides |
4.4 mi |
45:32 |
10:17 |
|
| 3/8/2019 |
Run |
Around Columbine |
Easy |
3.3 mi |
33:02 |
10:08 |
|
| 2/21/2019 |
Run |
Around Columbine |
Easy w/Strides |
4.4 mi |
44:16 |
10:03 |
|
| 1/31/2019 |
Run |
Around Columbine |
Easy |
3.1 mi |
33:14 |
10:42 |
|
| 1/25/2019 |
Run |
Around Columbine |
Easy |
4.4 mi |
47:11 |
10:47 |
|
| 1/24/2019 |
Run |
Around Columbine |
Easy |
3.5 mi |
37:04 |
10:42 |
|
| 12/20/2018 |
Run |
Around Columbine |
Easy |
5.0 mi |
49:39 |
9:55 |
|
| 12/18/2018 |
Run |
Around Columbine |
Easy |
4.5 mi |
45:17 |
10:00 |
|
| 12/10/2018 |
Run |
Around Columbine |
Easy |
4.3 mi |
44:17 |
10:13 |
|
| 11/16/2018 |
Run |
Around Columbine |
Easy |
2.2 mi |
23:31 |
10:31 |
|
| 11/14/2018 |
Run |
Around Columbine |
Easy |
4.0 mi |
40:33 |
10:07 |
|
| 10/25/2018 |
Run |
Around Columbine |
Easy |
2.2 mi |
22:21 |
10:16 |
|
| 10/23/2018 |
Run |
Around Columbine |
Easy |
4.2 mi |
42:18 |
10:11 |
|
| 10/19/2018 |
Run |
Around Columbine |
Easy |
3.1 mi |
31:52 |
10:13 |
|
| 10/18/2018 |
Run |
Around Columbine |
Easy |
2.1 mi |
20:17 |
9:54 |
|
| 10/9/2018 |
Run |
Around Columbine |
Easy |
4.4 mi |
45:38 |
10:29 |
|
| 10/7/2018 |
Run |
Around Columbine |
Easy |
4.4 mi |
44:29 |
10:04 |
|
| 10/3/2018 |
Run |
Around Columbine |
Easy |
3.5 mi |
34:32 |
9:59 |
|
| 9/27/2018 |
Run |
Around Columbine |
Easy |
3.5 mi |
35:55 |
10:16 |
|
|