| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
Random Route |
Recovery |
2.2 mi |
25:50 |
11:45 |
 |
| 2/28/2010 |
Run |
Random Route |
Recovery |
2.8 mi |
35:39 |
12:44 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
15:37 |
15:38 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:41:22 |
9:38 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:23 |
9:27 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:51 |
9:31 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
0.6 mi |
13:25 |
21:18 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
34:03 |
10:03 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
23:44 |
7:40 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
1.2 mi |
12:06 |
10:05 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
2.9 mi |
34:15 |
11:49 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:58 |
11:21 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:50 |
10:43 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:38 |
9:54 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:25 |
11:06 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
5.3 mi |
51:35 |
9:44 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
5.8 mi |
53:40 |
9:16 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
2.7 mi |
26:10 |
9:42 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:02:15 |
11:59 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:10 |
10:10 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
43:15 |
9:50 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:15 |
10:35 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
48:52 |
9:47 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:23 |
9:50 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:40 |
11:13 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:01 |
10:01 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:20 |
9:17 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:25 |
10:08 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
6.2 mi |
49:58 |
8:04 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:25 |
9:51 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:35 |
10:13 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:12:13 |
9:38 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
3.7 mi |
33:15 |
9:00 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:18:05 |
9:18 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
43:15 |
8:01 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:21 |
9:26 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:15:22 |
9:02 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
6.2 mi |
54:15 |
8:45 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
9.2 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:15:23 |
8:40 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:25:15 |
10:16 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:51:22 |
8:31 |
|
|