| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2021 |
Run |
Ashburn Farms 5k |
Race |
3.1 mi |
25:54 |
8:22 |
 |
| 11/28/2019 |
Run |
Ashburn Farms 5k |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 11/22/2018 |
Run |
Ashburn Farms 5k |
Easy |
0.3 mi |
5:49 |
19:22 |
|
| 11/27/2014 |
Run |
Ashburn Farms 5k |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 11/27/2014 |
Run |
Ashburn Farms 5k |
Easy |
1.6 mi |
14:21 |
8:52 |
|
| 11/28/2013 |
Run |
Ashburn Farms 5k |
Race |
3.1 mi |
26:44 |
8:33 |
|
| 11/24/2011 |
Run |
Ashburn Farms 5k |
Recovery |
1.2 mi |
25:24 |
21:43 |
|
| 11/24/2011 |
Run |
Ashburn Farms 5k |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 11/24/2011 |
Run |
Ashburn Farms 5k |
Recovery |
0.4 mi |
3:59 |
9:31 |
|
|