| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/26/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.1 mi |
1:15 |
11:18 |
 |
| 7/10/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
1:34 |
9:49 |
|
| 4/24/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.1 mi |
1:55 |
13:45 |
|
| 8/14/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
2:04 |
10:20 |
|
| 10/2/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
2:22 |
11:15 |
|
| 8/21/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
3:07 |
13:32 |
|
| 9/4/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.1 mi |
3:18 |
25:22 |
|
| 9/11/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.3 mi |
3:30 |
10:20 |
|
| 7/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
3:38 |
11:23 |
|
| 7/9/2011 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.2 mi |
3:47 |
15:48 |
|
| 8/28/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.4 mi |
3:56 |
11:14 |
|
| 8/7/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
4:12 |
19:06 |
|
| 8/14/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
4:51 |
16:45 |
|
| 8/21/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
5:30 |
18:20 |
|
| 7/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
5:31 |
16:43 |
|
| 3/12/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
5:43 |
19:04 |
|
| 3/5/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
6:00 |
18:13 |
|
| 4/17/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.5 mi |
6:11 |
11:28 |
|
| 7/9/2011 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.4 mi |
6:49 |
18:57 |
|
| 9/11/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.5 mi |
8:27 |
16:55 |
|
| 11/14/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.7 mi |
17:27 |
24:56 |
|
| 3/19/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
9.0 mi |
1:24:25 |
9:23 |
|
| 4/16/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
10.6 mi |
1:35:49 |
9:01 |
|
| 2/11/2012 |
Run |
Saturday Long Run - DCRRC |
Easy |
9.4 mi |
1:39:20 |
10:37 |
|
| 10/23/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
12.2 mi |
1:44:58 |
8:39 |
|
| 5/21/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
12.0 mi |
1:51:56 |
9:20 |
|
| 3/17/2012 |
Run |
Saturday Long Run - DCRRC |
Easy |
12.2 mi |
1:54:27 |
9:25 |
|
| 7/10/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
11.6 mi |
1:55:31 |
9:58 |
|
| 4/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
13.1 mi |
2:01:32 |
9:17 |
|
| 11/13/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
13.0 mi |
2:01:56 |
9:23 |
|
| 11/11/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
12.0 mi |
2:04:06 |
10:21 |
|
| 8/21/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
13.1 mi |
2:04:49 |
9:32 |
|
| 5/29/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.1 mi |
2:05:09 |
8:55 |
|
| 10/2/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.2 mi |
2:07:35 |
8:59 |
|
| 7/9/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.2 mi |
2:08:12 |
9:02 |
|
| 8/7/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.0 mi |
2:08:52 |
9:13 |
|
| 5/28/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.0 mi |
2:09:50 |
9:17 |
|
| 4/17/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.2 mi |
2:11:34 |
9:16 |
|
| 1/28/2012 |
Run |
Saturday Long Run - DCRRC |
Easy |
13.1 mi |
2:11:57 |
10:06 |
|
| 4/30/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.6 mi |
2:16:47 |
9:23 |
|
| 3/12/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
15.4 mi |
2:17:14 |
8:57 |
|
| 1/14/2012 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.4 mi |
2:20:35 |
9:46 |
|
| 9/11/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.0 mi |
2:20:43 |
8:48 |
|
| 11/5/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.0 mi |
2:21:09 |
10:05 |
|
| 2/26/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
15.0 mi |
2:21:52 |
9:28 |
|
| 7/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
15.0 mi |
2:24:56 |
9:40 |
|
| 9/4/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.0 mi |
2:26:31 |
9:10 |
|
| 8/14/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.2 mi |
2:26:38 |
9:05 |
|
| 2/5/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.7 mi |
2:27:19 |
8:49 |
|
| 8/28/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.4 mi |
2:30:28 |
9:10 |
|
| 8/20/2011 |
Run |
Saturday Long Run - DCRRC |
Long |
17.0 mi |
2:37:13 |
9:15 |
|
| 2/19/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
19.3 mi |
2:58:52 |
9:17 |
|
| 3/5/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
20.0 mi |
3:01:10 |
9:03 |
|
| 8/13/2011 |
Run |
Saturday Long Run - DCRRC |
Long |
20.0 mi |
3:03:46 |
9:12 |
|
| 9/10/2011 |
Run |
Saturday Long Run - DCRRC |
Long |
20.4 mi |
3:10:24 |
9:22 |
|