| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
Work - General |
Easy |
3.9 mi |
40:00 |
10:16 |
 |
| 9/3/2008 |
Run |
Work - General |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/29/2008 |
Run |
Work - General |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 7/11/2008 |
Run |
Work - General |
Easy |
3.7 mi |
35:52 |
9:42 |
|
| 7/8/2008 |
Run |
Work - General |
Easy |
3.8 mi |
37:54 |
9:59 |
|
| 7/1/2008 |
Run |
Work - General |
Easy |
2.9 mi |
28:05 |
9:42 |
|
| 5/29/2008 |
Run |
Work - General |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/13/2008 |
Run |
Work - General |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 2/6/2008 |
Run |
Work - General |
Tempo |
7.2 mi |
1:02:10 |
8:39 |
|
| 1/30/2008 |
Run |
Work - General |
Easy |
9.6 mi |
1:23:02 |
8:39 |
|
| 1/24/2008 |
Run |
Work - General |
Tempo |
11.2 mi |
1:33:42 |
8:22 |
|
| 1/16/2008 |
Run |
Work - General |
Easy |
3.6 mi |
39:12 |
10:54 |
|
| 1/15/2008 |
Run |
Work - General |
Tempo |
8.4 mi |
1:11:35 |
8:35 |
|
| 1/9/2008 |
Run |
Work - General |
Lact. Threshold |
8.3 mi |
1:13:35 |
8:52 |
|
|