| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2010 |
Run |
Seneca lake, Gaithersburg, MD |
Recovery |
1.3 mi |
13:42 |
10:19 |
 |
| 7/31/2010 |
Run |
Seneca lake, Gaithersburg, MD |
Race |
6.2 mi |
54:28 |
8:48 |
|
| 7/31/2010 |
Run |
Seneca lake, Gaithersburg, MD |
Recovery |
0.9 mi |
9:11 |
10:06 |
|