| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
Ballston |
Easy |
2.6 mi |
25:09 |
9:36 |
 |
| 2/22/2017 |
Run |
Ballston |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 8/1/2016 |
Run |
Ballston |
Easy |
5.1 mi |
49:51 |
9:49 |
|
| 7/8/2016 |
Run |
Ballston |
Easy |
5.4 mi |
56:28 |
10:28 |
|
| 6/20/2016 |
Run |
Ballston |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 6/2/2016 |
Run |
Ballston |
Easy |
4.5 mi |
44:13 |
9:49 |
|
| 5/27/2016 |
Run |
Ballston |
Easy w/Strides |
6.2 mi |
1:00:37 |
9:47 |
|
| 4/12/2016 |
Run |
Ballston |
Easy |
6.0 mi |
1:04:26 |
10:44 |
|
| 3/18/2016 |
Run |
Ballston |
Easy |
6.0 mi |
59:06 |
9:50 |
|
| 3/14/2016 |
Run |
Ballston |
Recovery |
3.3 mi |
38:51 |
11:47 |
|
| 3/8/2016 |
Run |
Ballston |
Easy |
4.5 mi |
42:59 |
9:31 |
|
| 3/7/2016 |
Run |
Ballston |
Easy |
5.5 mi |
52:41 |
9:35 |
|
| 3/5/2016 |
Run |
Ballston |
Easy |
9.0 mi |
1:30:10 |
10:00 |
|
| 3/3/2016 |
Run |
Ballston |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 1/8/2016 |
Run |
Ballston |
Easy |
6.5 mi |
1:00:13 |
9:15 |
|
| 12/21/2015 |
Run |
Ballston |
Easy |
6.2 mi |
59:20 |
9:38 |
|
| 12/10/2015 |
Run |
Ballston |
Easy w/Strides |
6.8 mi |
1:00:28 |
8:56 |
|
| 12/8/2015 |
Run |
Ballston |
Easy |
6.6 mi |
58:53 |
8:56 |
|
| 12/4/2015 |
Run |
Ballston |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/30/2015 |
Run |
Ballston |
Easy w/Strides |
4.5 mi |
41:43 |
9:15 |
|
| 11/23/2015 |
Run |
Ballston |
Easy w/Strides |
4.3 mi |
37:20 |
8:48 |
|
| 10/15/2015 |
Run |
Ballston |
Easy |
3.8 mi |
42:27 |
11:18 |
|
| 10/14/2015 |
Run |
Ballston |
Easy |
4.6 mi |
42:48 |
9:25 |
|
| 9/8/2015 |
Run |
Ballston |
Interval |
6.6 mi |
1:02:03 |
9:23 |
|
| 8/20/2015 |
Run |
Ballston |
Default |
6.1 mi |
1:02:00 |
10:10 |
|
| 5/21/2015 |
Run |
Ballston |
Easy |
5.3 mi |
48:47 |
9:13 |
|
| 5/8/2015 |
Run |
Ballston |
Easy |
3.9 mi |
35:57 |
9:19 |
|
| 5/6/2015 |
Run |
Ballston |
Easy |
3.6 mi |
33:36 |
9:21 |
|
| 4/22/2015 |
Run |
Ballston |
Easy |
3.6 mi |
33:07 |
9:13 |
|
| 4/21/2015 |
Run |
Ballston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 4/9/2015 |
Run |
Ballston |
Easy |
8.0 mi |
1:10:53 |
8:51 |
|
| 4/7/2015 |
Run |
Ballston |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 3/30/2015 |
Run |
Ballston |
Easy |
4.4 mi |
40:05 |
9:07 |
|
| 3/17/2015 |
Run |
Ballston |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 3/16/2015 |
Run |
Ballston |
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 3/13/2015 |
Run |
Ballston |
Easy |
3.7 mi |
34:30 |
9:25 |
|
|