| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
CCT from home |
Easy |
9.3 mi |
1:26:53 |
9:21 |
 |
| 7/16/2011 |
Run |
CCT from home |
Long |
18.1 mi |
2:49:39 |
9:23 |
|
| 7/7/2011 |
Run |
CCT from home |
Easy |
7.3 mi |
1:09:05 |
9:30 |
|
| 6/29/2011 |
Run |
CCT from home |
Easy |
8.0 mi |
1:13:17 |
9:10 |
|
| 5/30/2011 |
Run |
CCT from home |
Interval |
6.7 mi |
1:04:54 |
9:44 |
|
| 5/25/2011 |
Run |
CCT from home |
Easy |
8.4 mi |
1:18:30 |
9:23 |
|
| 9/5/2010 |
Bike |
CCT from home |
Climb |
10.2 mi |
1:10:51 |
6:56 |
|
| 4/27/2010 |
Run |
CCT from home |
Easy |
5.8 mi |
55:20 |
9:33 |
|
|