| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2022 |
Run |
Grant Ranch |
Easy |
5.2 mi |
50:44 |
9:46 |
 |
| 7/15/2022 |
Run |
Grant Ranch |
Tempo |
4.5 mi |
40:38 |
9:02 |
|
| 5/26/2022 |
Run |
Grant Ranch |
Interval |
6.4 mi |
1:02:11 |
9:42 |
|
| 3/16/2022 |
Run |
Grant Ranch |
Recovery |
3.6 mi |
38:00 |
10:34 |
|
| 12/7/2021 |
Run |
Grant Ranch |
Tempo |
5.0 mi |
47:58 |
9:36 |
|
| 12/2/2021 |
Run |
Grant Ranch |
Tempo |
5.2 mi |
50:08 |
9:39 |
|
| 8/24/2020 |
Run |
Grant Ranch |
Easy |
5.0 mi |
49:23 |
9:51 |
|
| 4/22/2020 |
Run |
Grant Ranch |
Easy |
4.3 mi |
40:16 |
9:20 |
|
| 3/25/2020 |
Run |
Grant Ranch |
Easy |
3.1 mi |
30:12 |
9:51 |
|
| 1/16/2020 |
Run |
Grant Ranch |
Easy w/Strides |
4.0 mi |
40:26 |
10:01 |
|
| 1/7/2020 |
Run |
Grant Ranch |
Easy |
4.0 mi |
41:51 |
10:24 |
|
| 12/25/2019 |
Run |
Grant Ranch |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 2/12/2019 |
Run |
Grant Ranch |
Easy |
3.2 mi |
32:45 |
10:13 |
|
| 11/6/2018 |
Run |
Grant Ranch |
Easy |
4.3 mi |
48:04 |
11:10 |
|
|