| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
CCT, meadowlark, WOD, from home |
Long |
19.0 mi |
3:07:51 |
9:54 |
 |
| 9/12/2015 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
16.4 mi |
2:41:07 |
9:50 |
|
| 9/10/2015 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
8.2 mi |
1:19:16 |
9:43 |
|
| 8/16/2014 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
10.0 mi |
1:31:30 |
9:09 |
|
| 8/9/2014 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
11.0 mi |
1:38:19 |
8:56 |
|
| 10/19/2013 |
Run |
CCT, meadowlark, WOD, from home |
Long |
17.0 mi |
2:31:56 |
8:57 |
|
| 9/7/2013 |
Run |
CCT, meadowlark, WOD, from home |
Long |
19.0 mi |
2:52:29 |
9:05 |
|