| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:01 |
10:01 |
 |
| 2/13/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:20 |
9:17 |
|
| 2/11/2008 |
Run |
treadmill |
Easy |
5.4 mi |
54:05 |
10:01 |
|
| 2/8/2008 |
Run |
W&OD - General |
Easy |
10.4 mi |
1:35:11 |
9:10 |
|
| 2/6/2008 |
Run |
Work - General |
Tempo |
7.2 mi |
1:02:10 |
8:39 |
|
| 2/5/2008 |
Run |
Eisenhower - 5.2 mile |
Easy |
5.2 mi |
46:39 |
8:59 |
|
|