| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
CCT, meadowlark, WOD, from home |
Long |
19.0 mi |
3:07:51 |
9:54 |
 |
| 9/23/2015 |
Run |
Deercrest - neighborhood |
Tempo |
6.0 mi |
53:04 |
8:50 |
|
| 9/21/2015 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.7 mi |
54:49 |
9:37 |
|
| 9/15/2015 |
Run |
Deercrest - neighborhood |
Interval |
6.6 mi |
58:13 |
8:54 |
|
| 9/12/2015 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
16.4 mi |
2:41:07 |
9:50 |
|
| 9/11/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2015 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
8.2 mi |
1:19:16 |
9:43 |
|
| 9/8/2015 |
Run |
Ballston |
Interval |
6.6 mi |
1:02:03 |
9:23 |
|
| 9/7/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/5/2015 |
Run |
W&OD Trail |
Easy |
14.0 mi |
2:21:17 |
10:06 |
|
| 8/31/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
1:01:22 |
10:08 |
|
| 8/28/2015 |
Run |
Deep Creek Lake |
Easy |
11.8 mi |
2:00:34 |
10:16 |
|
| 8/27/2015 |
Run |
Deep Creek Lake |
Default |
5.2 mi |
52:56 |
10:10 |
|
| 8/26/2015 |
Run |
Swallow Falls |
Default |
1.2 mi |
45:29 |
38:53 |
|
| 8/25/2015 |
Run |
Deep Creek Lake |
Easy |
5.5 mi |
54:24 |
9:58 |
|
| 8/22/2015 |
Run |
Deep Creek Lake |
Default |
8.4 mi |
1:26:15 |
10:19 |
|
| 8/20/2015 |
Run |
Ballston |
Default |
6.1 mi |
1:02:00 |
10:10 |
|
| 8/18/2015 |
Run |
Blacksburg, VA |
Default |
3.0 mi |
30:32 |
10:11 |
|
| 8/17/2015 |
Run |
Blacksburg, VA |
Default |
5.6 mi |
56:16 |
10:08 |
|
| 7/13/2015 |
Run |
Deercrest - neighborhood |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 7/6/2015 |
Run |
Deercrest - neighborhood |
Default |
5.0 mi |
43:31 |
8:42 |
|
| 6/26/2015 |
Run |
Deercrest - neighborhood |
Default |
5.1 mi |
44:19 |
8:46 |
|
| 6/24/2015 |
Run |
Deercrest - neighborhood |
Default |
5.2 mi |
46:17 |
8:59 |
|
| 6/22/2015 |
Run |
WOD Trail |
Default |
5.1 mi |
43:34 |
8:37 |
|
| 6/19/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
52:02 |
8:35 |
|
| 6/16/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
52:44 |
8:39 |
|
| 6/11/2015 |
Run |
treadmill |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 6/10/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
53:07 |
9:29 |
|
| 6/9/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
55:42 |
9:18 |
|
| 5/29/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
55:20 |
8:59 |
|
| 5/21/2015 |
Run |
Ballston |
Easy |
5.3 mi |
48:47 |
9:13 |
|
| 5/18/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.4 mi |
49:59 |
9:21 |
|
| 5/16/2015 |
Run |
Deercrest, CCT |
Easy |
7.1 mi |
1:05:06 |
9:15 |
|
| 5/15/2015 |
Run |
treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 5/13/2015 |
Run |
W&OD from Bluemont |
Easy |
6.1 mi |
54:38 |
8:58 |
|
| 5/9/2015 |
Run |
treadmill |
Easy |
7.3 mi |
1:08:00 |
9:19 |
|
| 5/8/2015 |
Run |
Ballston |
Easy |
3.9 mi |
35:57 |
9:19 |
|
| 5/6/2015 |
Run |
Ballston |
Easy |
3.6 mi |
33:36 |
9:21 |
|
| 5/2/2015 |
Run |
American Oddyssey Relay - Antietam |
Easy |
4.6 mi |
38:36 |
8:20 |
|
| 4/12/2015 |
Run |
Jason's hood - Richmond |
Interval |
4.6 mi |
40:47 |
8:54 |
|
| 4/11/2015 |
Run |
Jason's hood - Richmond |
Easy |
5.5 mi |
54:04 |
9:49 |
|
| 4/9/2015 |
Run |
Ballston |
Easy |
8.0 mi |
1:10:53 |
8:51 |
|
| 4/7/2015 |
Run |
Ballston |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 3/30/2015 |
Run |
Ballston |
Easy |
4.4 mi |
40:05 |
9:07 |
|
| 3/28/2015 |
Run |
treadmill |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/25/2015 |
Run |
Blacksburg, VA |
Easy |
6.7 mi |
56:50 |
8:29 |
|
| 3/24/2015 |
Run |
Blacksburg, VA |
Easy |
4.1 mi |
37:32 |
9:11 |
|
| 3/13/2015 |
Run |
Ballston |
Easy |
3.7 mi |
34:30 |
9:25 |
|
| 3/10/2015 |
Run |
Custis Trail |
Easy |
3.6 mi |
31:06 |
8:39 |
|
| 2/9/2015 |
Run |
WOD Trail |
Easy |
5.0 mi |
44:31 |
8:52 |
|
| 2/7/2015 |
Run |
WOD Trail |
Easy |
8.1 mi |
1:12:37 |
8:56 |
|
| 2/5/2015 |
Run |
Custis/WOD trails |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 2/3/2015 |
Run |
treadmill |
Easy |
3.8 mi |
36:50 |
9:42 |
|
| 2/2/2015 |
Run |
Custis/WOD trails |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 1/31/2015 |
Run |
treadmill |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 1/29/2015 |
Run |
Blacksburg, VA |
Easy |
3.2 mi |
30:32 |
9:38 |
|
| 1/28/2015 |
Run |
Blacksburg, VA |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 1/2/2015 |
Run |
Deep Creek Lake |
Easy |
4.2 mi |
36:36 |
8:43 |
|
| 12/30/2014 |
Run |
Deep Creek Lake |
Easy |
5.1 mi |
47:42 |
9:22 |
|
| 12/26/2014 |
Run |
woodside/heatherstone |
Easy |
4.2 mi |
46:10 |
11:02 |
|
| 12/16/2014 |
Run |
treadmill |
Interval |
7.2 mi |
1:01:00 |
8:29 |
|