| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2017 |
Run |
treadmill |
Easy |
4.0 mi |
41:56 |
10:23 |
 |
| 12/8/2017 |
Run |
treadmill |
Easy |
4.5 mi |
46:27 |
10:18 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 1/4/2018 |
Run |
treadmill |
Easy |
4.6 mi |
49:05 |
10:39 |
|
| 1/6/2018 |
Run |
treadmill |
Easy |
5.0 mi |
53:27 |
10:41 |
|
| 1/11/2018 |
Run |
treadmill |
Easy |
5.2 mi |
55:01 |
10:37 |
|
| 1/17/2018 |
Run |
treadmill |
Easy |
5.0 mi |
52:13 |
10:23 |
|
| 1/20/2018 |
Run |
treadmill |
Easy |
4.2 mi |
44:08 |
10:27 |
|
| 8/20/2016 |
Run |
Waterton Canyon |
Easy |
12.0 mi |
1:50:56 |
9:15 |
|
| 9/10/2016 |
Run |
Waterton Canyon |
Easy |
9.0 mi |
1:28:50 |
9:52 |
|
| 9/17/2016 |
Run |
Waterton Canyon |
Easy |
16.0 mi |
2:31:08 |
9:27 |
|
| 10/2/2016 |
Run |
Waterton Canyon |
Easy |
16.0 mi |
2:29:25 |
9:20 |
|
|