Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2009 Run
treadmill
 Easy 4.2 mi 41:15 9:50
12/16/2009 Run
treadmill
 Easy 3.8 mi 35:30 9:21
12/14/2009 Run
treadmill
 Easy 5.4 mi 59:35 11:03
12/8/2009 Run   Easy 6.3 mi 59:41 9:31
12/7/2009 Run
treadmill
 Easy 1.3 mi 14:35 11:14
12/3/2009 Run   Easy 4.5 mi 43:01 9:33
12/2/2009 Run
treadmill
 Easy 4.1 mi 40:35 9:54
11/29/2009 Run   Easy 9.0 mi 1:30:55 10:06
11/25/2009 Run
treadmill
 Easy 4.0 mi 42:32 10:38
11/24/2009 Run
treadmill
 Easy 2.8 mi 28:35 10:13
11/23/2009 Run
treadmill
 Easy 1.1 mi 12:25 11:18
11/18/2009 Run
treadmill
 Easy 1.3 mi 14:00 10:47
11/17/2009 Run
treadmill
 Easy 4.5 mi 45:05 10:02
11/14/2009 Run
treadmill
 Easy 2.1 mi 23:25 11:10
11/10/2009 Run
Random Route
 Easy 1.2 mi 12:06 10:05
11/7/2009 Run
treadmill
 Easy 7.0 mi 1:11:25 10:13
11/5/2009 Run
treadmill
 Tempo 5.3 mi 48:25 9:09
11/3/2009 Run
treadmill
 Easy 3.1 mi 34:15 11:03
11/2/2009 Run
treadmill
 Easy 3.8 mi 39:52 10:38
8/15/2009 Run   Easy 6.5 mi 1:06:56 10:23
8/15/2009 Run   Easy 0.5 mi 6:26 12:52
8/13/2009 Run
treadmill
 Easy 1.0 mi 10:00 10:00
8/12/2009 Run   Easy 4.0 mi 39:10 9:46
8/10/2009 Run
treadmill
 Easy 3.4 mi 34:20 10:06
8/6/2009 Run   Easy 2.0 mi 19:43 9:46
8/4/2009 Run   Easy 3.1 mi 30:08 9:44
8/2/2009 Run   Easy 2.5 mi 34:28 13:48
7/29/2009 Run   Easy 3.1 mi 30:28 9:58
7/27/2009 Run
Random Route
 Easy 3.0 mi 30:00 10:00
7/25/2009 Run   Easy 3.2 mi 34:34 10:43
7/17/2009 Run   Easy 4.0 mi 40:39 10:07
7/9/2009 Run   Easy 3.2 mi 31:28 9:49
7/7/2009 Run   Easy 2.3 mi 22:48 10:08
7/6/2009 Run   Easy 4.0 mi 40:25 10:02
7/4/2009 Run   Easy 5.0 mi 52:30 10:29
6/29/2009 Run
Random Route
 Easy 4.0 mi 40:00 10:00
6/16/2009 Run   Easy 2.2 mi 22:18 10:03
6/15/2009 Run   Easy 4.3 mi 44:16 10:25
6/10/2009 Run
treadmill
 Easy 2.3 mi 23:05 10:03
6/8/2009 Run   Easy 4.6 mi 46:07 10:06
6/4/2009 Run
treadmill
 Easy 3.5 mi 34:45 9:56
6/2/2009 Run
treadmill
 Easy 3.5 mi 35:10 10:03
5/24/2009 Run
Random Route
 Easy 2.9 mi 34:15 11:49
5/22/2009 Run   Easy 3.6 mi 36:11 10:05
5/21/2009 Run   Easy 2.0 mi 21:46 10:54
5/20/2009 Run   Easy 2.5 mi 27:50 11:08
5/17/2009 Run   Race 13.1 mi 1:53:21 8:40
5/13/2009 Run   Easy 4.0 mi 40:54 10:12
5/12/2009 Run   Easy 5.1 mi 48:38 9:32
5/8/2009 Run   Easy 4.0 mi 39:25 9:47
5/7/2009 Run   Easy 2.0 mi 19:57 9:56
5/6/2009 Run   Easy 6.0 mi 58:07 9:42
5/4/2009 Run
treadmill
 Easy 2.9 mi 31:07 10:44
5/3/2009 Run   Long 11.2 mi 1:51:20 9:57
5/2/2009 Run   Easy 2.5 mi 29:44 11:54
4/29/2009 Run   Easy 1.2 mi 12:12 10:26
4/28/2009 Run   Easy 3.2 mi 33:09 10:14
4/27/2009 Run   Lact. Threshold 6.6 mi 59:10 8:58
4/25/2009 Run   Easy 7.0 mi 1:09:38 9:56
4/22/2009 Run
eisenhower 4.6
 Easy 4.6 mi 43:40 9:30
4/21/2009 Run   Easy 5.1 mi 49:31 9:45
4/20/2009 Run
treadmill
 Easy 1.0 mi 10:01 10:01
4/19/2009 Run   Easy 3.0 mi 39:41 13:06
4/18/2009 Run   Easy 8.5 mi 1:29:31 10:32
4/16/2009 Run   Easy 6.1 mi 57:54 9:33
4/14/2009 Run
treadmill
 Easy 2.3 mi 23:15 10:07
4/13/2009 Run   Easy 4.6 mi 45:29 9:51
4/10/2009 Run
eisenhower 4.6
 Easy 4.6 mi 47:05 10:15
4/9/2009 Run   Tempo 4.6 mi 42:52 9:24
4/7/2009 Run
treadmill
 Easy 4.3 mi 42:42 9:56
4/6/2009 Run
treadmill
 Easy 3.2 mi 32:55 10:18
4/3/2009 Run   Easy 3.2 mi 32:04 10:06
4/2/2009 Run
eisenhower 4.6
 Easy 4.6 mi 43:20 9:26
3/31/2009 Run   Easy 5.4 mi 53:49 10:01
3/29/2009 Run   Race 5.0 mi 56:27 11:21
3/28/2009 Run
treadmill
 Easy 3.2 mi 31:45 9:56
3/27/2009 Run   Easy 5.1 mi 47:34 9:20
3/24/2009 Run   Easy 3.2 mi 32:19 10:03
3/23/2009 Run   Easy 4.5 mi 45:39 10:05
3/22/2009 Run   Easy 2.3 mi 37:15 16:04
3/18/2009 Run
eisenhower 4.6
 Easy 4.6 mi 44:30 9:41
3/17/2009 Run
eisenhower 4.6
 Easy 4.6 mi 45:45 9:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help