| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2020 |
Run |
treadmill |
Easy |
2.9 mi |
30:03 |
10:26 |
 |
| 2/1/2020 |
Run |
Waterton Canyon |
Easy |
7.4 mi |
1:14:17 |
10:04 |
|
| 1/23/2020 |
Run |
Bow Mar South |
Easy w/Strides |
4.2 mi |
41:03 |
9:47 |
|
| 1/16/2020 |
Run |
Grant Ranch |
Easy w/Strides |
4.0 mi |
40:26 |
10:01 |
|
| 1/14/2020 |
Run |
Around Columbine |
Easy |
5.0 mi |
50:26 |
10:05 |
|
| 1/13/2020 |
Run |
Around Columbine |
Easy w/Strides |
4.1 mi |
41:58 |
10:21 |
|
| 1/9/2020 |
Run |
around Burning Tree |
Easy w/Strides |
4.0 mi |
40:16 |
10:03 |
|
| 1/6/2020 |
Run |
Around Columbine |
Easy w/Strides |
3.9 mi |
38:22 |
9:55 |
|
| 1/4/2020 |
Run |
Mary Carter Trail |
Easy |
6.7 mi |
1:10:02 |
10:31 |
|
| 12/30/2019 |
Run |
Carbondale, CO |
Easy |
3.8 mi |
39:14 |
10:23 |
|
| 12/25/2019 |
Run |
Grant Ranch |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 12/21/2019 |
Run |
Around Columbine |
Easy |
2.9 mi |
30:49 |
10:40 |
|
| 12/19/2019 |
Run |
Around Columbine |
Easy |
3.0 mi |
30:15 |
10:03 |
|
| 12/17/2019 |
Run |
Around Columbine |
Easy |
2.1 mi |
20:19 |
9:52 |
|
| 12/6/2019 |
Run |
treadmill |
Easy |
1.2 mi |
12:22 |
10:40 |
|
| 12/5/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
33:50 |
10:29 |
|
| 12/3/2019 |
Run |
Around Columbine |
Easy |
4.5 mi |
47:00 |
10:31 |
|
| 11/30/2019 |
Run |
Middletown, DE |
Easy |
3.6 mi |
36:16 |
10:02 |
|
| 11/29/2019 |
Run |
Great Falls, VA |
Easy |
3.1 mi |
35:40 |
11:42 |
|
| 11/28/2019 |
Run |
Ashburn Farms 5k |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 11/24/2019 |
Run |
Ashburn, VA |
Easy |
2.6 mi |
29:09 |
11:27 |
|
| 11/19/2019 |
Run |
Around CTEC |
Easy |
3.6 mi |
36:50 |
10:21 |
|
| 11/16/2019 |
Run |
Las Vegas |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 11/15/2019 |
Run |
Las Vegas |
Easy |
4.1 mi |
41:50 |
10:20 |
|
| 11/9/2019 |
Run |
Highline Canal trail |
Easy |
6.3 mi |
1:08:39 |
10:54 |
|
| 11/7/2019 |
Run |
Around Columbine |
Easy |
3.1 mi |
32:33 |
10:29 |
|
| 11/5/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
33:18 |
10:19 |
|
| 10/31/2019 |
Run |
treadmill |
Easy |
1.1 mi |
11:44 |
11:05 |
|
| 10/28/2019 |
Run |
treadmill |
Easy |
2.7 mi |
30:57 |
11:28 |
|
| 10/16/2019 |
Run |
Around Columbine |
Easy |
3.5 mi |
36:47 |
10:35 |
|
| 10/14/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
33:24 |
10:19 |
|
| 9/23/2019 |
Run |
From CTEC |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 9/14/2019 |
Run |
Dutch Creek Trail |
Easy |
6.1 mi |
1:03:53 |
10:33 |
|
| 9/10/2019 |
Run |
Around Columbine |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 9/3/2019 |
Run |
Around Columbine |
Easy |
4.5 mi |
46:17 |
10:25 |
|
| 8/29/2019 |
Run |
Columbine Heights loop |
Easy |
3.1 mi |
32:00 |
10:18 |
|
| 8/20/2019 |
Run |
Around Columbine |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 8/17/2019 |
Run |
Green Mountain |
Easy |
6.8 mi |
1:19:38 |
11:44 |
|
| 8/16/2019 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
24:31 |
9:58 |
|
| 7/29/2019 |
Run |
Godard track |
Interval |
5.9 mi |
57:45 |
9:47 |
|
| 7/27/2019 |
Run |
Deer Creek - Red Mesa Loop |
Hills |
7.4 mi |
1:31:10 |
12:19 |
|
| 7/24/2019 |
Run |
Bow Mar |
Easy |
5.0 mi |
47:50 |
9:33 |
|
| 7/17/2019 |
Run |
Around Columbine |
Easy |
3.4 mi |
33:47 |
9:53 |
|
| 7/15/2019 |
Run |
Around Columbine |
Easy |
3.4 mi |
33:39 |
9:47 |
|
| 7/5/2019 |
Run |
Around Columbine |
Easy w/Strides |
3.1 mi |
30:34 |
9:52 |
|
| 7/2/2019 |
Run |
Around Columbine |
Easy w/Strides |
3.1 mi |
31:02 |
10:05 |
|
| 6/17/2019 |
Run |
Around Columbine |
Easy |
5.2 mi |
51:04 |
9:47 |
|
| 6/14/2019 |
Run |
Around Columbine |
Easy w/Strides |
4.0 mi |
39:28 |
9:52 |
|
| 6/11/2019 |
Run |
from Columbine |
Easy |
0.9 mi |
9:19 |
10:21 |
|
| 6/11/2019 |
Run |
to Columbine |
Easy w/Strides |
1.0 mi |
10:05 |
9:53 |
|
| 6/6/2019 |
Run |
Around Columbine |
Easy |
5.4 mi |
52:06 |
9:39 |
|
| 5/31/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.1 mi |
48:45 |
9:34 |
|
| 5/23/2019 |
Run |
Around Columbine |
Easy |
5.4 mi |
53:17 |
9:57 |
|
| 5/21/2019 |
Run |
Around Columbine |
Easy |
5.0 mi |
51:03 |
10:08 |
|
| 5/17/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.1 mi |
51:26 |
10:03 |
|
| 5/13/2019 |
Run |
Bow Mar |
Easy |
5.2 mi |
53:38 |
10:18 |
|
| 5/10/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.6 mi |
55:43 |
10:02 |
|
| 5/2/2019 |
Run |
Around Columbine |
Easy |
3.4 mi |
34:55 |
10:11 |
|
| 4/30/2019 |
Run |
|
Easy w/Strides |
4.2 mi |
42:53 |
10:18 |
|
| 4/24/2019 |
Run |
around Burning Tree |
Easy |
3.1 mi |
33:13 |
10:52 |
|
| 4/22/2019 |
Run |
around Burning Tree |
Easy |
3.8 mi |
39:50 |
10:36 |
|
| 4/17/2019 |
Run |
st. louis, MO |
Easy |
2.6 mi |
28:04 |
10:48 |
|
| 4/15/2019 |
Run |
Around Columbine |
Easy |
4.1 mi |
41:15 |
10:04 |
|