| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.8 mi |
44:27 |
9:20 |
 |
| 5/12/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
38:59 |
9:31 |
|
| 5/7/2015 |
Run |
Deercrest - neighborhood |
Easy |
3.6 mi |
34:53 |
9:39 |
|
| 5/5/2015 |
Run |
Deercrest - neighborhood |
Easy |
2.5 mi |
26:31 |
10:34 |
|
| 5/2/2015 |
Run |
American Oddyssey Relay - C&O |
Easy |
6.5 mi |
59:23 |
9:05 |
|
| 5/1/2015 |
Run |
American Oddyssey Relay |
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 4/28/2015 |
Run |
El Segundo, CA |
Easy |
2.4 mi |
28:55 |
11:55 |
|
| 4/25/2015 |
Run |
Days Farm Hill |
Easy |
8.2 mi |
1:17:36 |
9:27 |
|
| 8/9/2014 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
11.0 mi |
1:38:19 |
8:56 |
|
| 8/7/2014 |
Run |
Deercrest - neighborhood |
Tempo |
1.2 mi |
11:07 |
9:26 |
|
| 7/28/2014 |
Run |
Days Farm Hill |
Easy |
5.4 mi |
48:02 |
8:58 |
|
| 5/5/2014 |
Run |
Days Farm Hill |
Easy |
5.4 mi |
47:02 |
8:44 |
|
| 4/11/2014 |
Run |
W&OD Trail |
Easy |
4.0 mi |
35:05 |
8:44 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:36 |
10:48 |
|
| 3/18/2014 |
Run |
W&OD Trail |
Easy |
2.4 mi |
20:04 |
8:22 |
|