| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2010 |
Run |
Braddock rd area |
Recovery |
3.5 mi |
35:35 |
10:11 |
 |
| 10/19/2010 |
Run |
Braddock rd area |
Easy |
6.3 mi |
1:00:18 |
9:35 |
|
| 10/14/2010 |
Run |
treadmill |
Recovery |
3.4 mi |
35:00 |
10:18 |
|
| 10/1/2010 |
Run |
Braddock rd area |
Easy |
6.2 mi |
58:48 |
9:30 |
|
| 9/27/2010 |
Run |
Braddock rd area |
Easy |
4.1 mi |
39:01 |
9:37 |
|
| 9/20/2010 |
Run |
Braddock rd area |
Easy |
5.8 mi |
55:44 |
9:37 |
|
| 9/14/2010 |
Run |
W&OD Trail |
Easy w/Strides |
6.5 mi |
58:59 |
9:05 |
|
| 9/12/2010 |
Run |
Deercrest - neighborhood |
Easy |
3.8 mi |
37:52 |
10:03 |
|
| 9/9/2010 |
Run |
Braddock rd area |
Easy |
5.1 mi |
48:14 |
9:32 |
|
| 9/7/2010 |
Run |
Braddock rd area |
Recovery |
3.1 mi |
30:43 |
9:55 |
|
| 8/31/2010 |
Run |
Around Sport&Health |
Easy |
3.3 mi |
31:38 |
9:36 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.4 mi |
33:31 |
9:52 |
|
| 8/24/2010 |
Run |
Accotink park |
Easy |
5.2 mi |
49:37 |
9:32 |
|
| 8/22/2010 |
Run |
treadmill |
Easy |
5.7 mi |
57:42 |
10:08 |
|
| 8/21/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
3:07 |
13:32 |
|
| 8/20/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:02:11 |
9:53 |
|
| 8/16/2010 |
Run |
W&OD Trail |
Easy w/Strides |
6.0 mi |
57:04 |
9:31 |
|
| 8/15/2010 |
Run |
treadmill |
Easy |
4.5 mi |
46:25 |
10:19 |
|
| 8/12/2010 |
Run |
Deercrest - neighborhood |
Easy |
4.7 mi |
45:49 |
9:44 |
|
| 8/9/2010 |
Run |
Accotink park |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 8/8/2010 |
Run |
treadmill |
Easy |
2.9 mi |
30:42 |
10:36 |
|
| 8/4/2010 |
Run |
treadmill |
Recovery |
3.6 mi |
38:10 |
10:37 |
|
| 8/2/2010 |
Run |
Accotink park |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 8/1/2010 |
Run |
Deercrest - neighborhood |
Recovery |
3.0 mi |
32:02 |
10:50 |
|
| 7/30/2010 |
Run |
Accotink park |
Recovery |
3.6 mi |
37:27 |
10:25 |
|
| 7/29/2010 |
Run |
Accotink park |
Easy w/Strides |
5.4 mi |
53:56 |
10:00 |
|
| 7/25/2010 |
Run |
treadmill |
Recovery |
3.4 mi |
36:12 |
10:39 |
|
| 7/21/2010 |
Run |
Dayton, OH |
Easy |
5.5 mi |
54:01 |
9:50 |
|
| 7/19/2010 |
Run |
Wakefield Park |
Easy |
5.8 mi |
58:04 |
10:01 |
|
| 7/17/2010 |
Run |
Deercrest - neighborhood |
Recovery |
4.5 mi |
47:44 |
10:37 |
|
| 7/9/2010 |
Run |
Wakefield Park |
Easy |
6.1 mi |
1:00:13 |
9:53 |
|
| 7/5/2010 |
Run |
W&OD Trail |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 6/27/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 6/10/2010 |
Run |
Accotink park |
Easy |
5.2 mi |
51:04 |
9:50 |
|
| 6/8/2010 |
Run |
Wakefield Park |
Easy |
6.2 mi |
1:00:29 |
9:46 |
|
| 6/2/2010 |
Run |
Braddock rd area |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 5/31/2010 |
Run |
treadmill |
Easy |
5.7 mi |
1:03:45 |
11:12 |
|
| 5/30/2010 |
Run |
W&OD Trail |
Easy |
6.3 mi |
1:01:50 |
9:50 |
|
| 5/27/2010 |
Run |
Braddock rd area |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/25/2010 |
Run |
Accotink park |
Easy |
4.7 mi |
45:55 |
9:47 |
|
| 5/22/2010 |
Run |
Deep Creek Lake |
Easy |
14.3 mi |
2:13:33 |
9:22 |
|
| 5/20/2010 |
Run |
Accotink park |
Easy |
9.2 mi |
1:29:27 |
9:44 |
|
| 5/19/2010 |
Run |
Braddock rd area |
Easy |
5.2 mi |
51:51 |
9:55 |
|
| 5/18/2010 |
Run |
North Springfield |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 5/17/2010 |
Run |
treadmill |
Recovery |
2.7 mi |
34:00 |
12:36 |
|
| 5/15/2010 |
Run |
work around braddock |
Recovery |
1.6 mi |
24:00 |
14:44 |
|
| 5/13/2010 |
Run |
Braddock rd area |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 5/11/2010 |
Run |
treadmill |
Easy |
6.6 mi |
1:04:21 |
9:45 |
|
| 5/10/2010 |
Run |
Deercrest - neighborhood |
Easy |
4.5 mi |
47:50 |
10:37 |
|
| 5/6/2010 |
Run |
Braddock rd area |
Easy |
4.2 mi |
40:42 |
9:42 |
|
| 5/3/2010 |
Run |
North Springfield |
Easy |
5.9 mi |
56:32 |
9:35 |
|
| 4/30/2010 |
Run |
Braddock rd area |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 4/29/2010 |
Run |
Accotink park |
Easy |
5.3 mi |
50:41 |
9:34 |
|
| 4/27/2010 |
Run |
CCT from home |
Easy |
5.8 mi |
55:20 |
9:33 |
|
| 4/26/2010 |
Run |
Around cindy ln |
Easy |
6.5 mi |
1:02:19 |
9:35 |
|
| 4/25/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.6 mi |
33:08 |
12:48 |
|
| 4/21/2010 |
Run |
treadmill |
Easy |
4.3 mi |
43:02 |
10:01 |
|
| 4/20/2010 |
Run |
Accotink park |
Easy |
6.5 mi |
1:00:32 |
9:18 |
|
| 4/18/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.3 mi |
23:52 |
10:23 |
|
| 4/14/2010 |
Run |
Braddock rd area |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 4/11/2010 |
Run |
Palmetto Bluff, SC |
Recovery |
3.4 mi |
34:58 |
10:18 |
|
| 4/10/2010 |
Run |
Palmetto Bluff, SC |
Easy |
12.5 mi |
1:57:07 |
9:23 |
|
| 4/8/2010 |
Run |
Braddock rd area |
Recovery |
3.0 mi |
40:50 |
13:37 |
|
| 3/31/2010 |
Run |
Braddock rd area |
Easy |
4.2 mi |
40:44 |
9:42 |
|
| 3/30/2010 |
Run |
North Springfield |
Easy |
5.6 mi |
52:37 |
9:24 |
|
| 3/29/2010 |
Run |
treadmill |
Recovery |
1.2 mi |
15:00 |
12:30 |
|