| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/8/2017 |
Run |
treadmill |
Easy |
0.8 mi |
11:10 |
14:19 |
 |
| 9/13/2017 |
Run |
|
Easy |
1.1 mi |
10:35 |
10:00 |
|
| 10/19/2017 |
Run |
Stratton Ridge neighborhood rds |
Easy |
1.1 mi |
10:57 |
10:09 |
|
| 2/12/2017 |
Run |
treadmill |
Easy |
1.1 mi |
12:01 |
10:56 |
|
| 2/21/2017 |
Run |
treadmill |
Easy |
1.1 mi |
13:38 |
12:17 |
|
| 7/19/2017 |
Run |
Sand Creek trails |
Easy |
2.0 mi |
20:06 |
10:01 |
|
| 8/30/2017 |
Run |
Sand Creek trails |
Easy |
2.0 mi |
20:02 |
9:58 |
|
| 12/21/2017 |
Run |
treadmill |
Easy |
2.0 mi |
21:02 |
10:19 |
|
| 12/22/2017 |
Run |
treadmill |
Easy |
2.1 mi |
22:10 |
10:43 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
2.1 mi |
21:34 |
10:22 |
|
| 9/6/2017 |
Run |
|
Easy |
2.1 mi |
19:49 |
9:26 |
|
| 6/24/2017 |
Run |
Sand Creek trails |
Easy |
2.2 mi |
20:52 |
9:43 |
|
| 10/24/2017 |
Run |
Stratton Ridge neighborhood rds |
Easy |
2.2 mi |
22:56 |
10:32 |
|
| 9/27/2017 |
Run |
Stratton Ridge neighborhood rds |
Easy |
2.4 mi |
24:54 |
10:18 |
|
| 8/9/2017 |
Run |
|
Easy |
2.7 mi |
28:26 |
10:33 |
|
| 1/22/2017 |
Run |
treadmill |
Easy |
3.0 mi |
36:20 |
12:05 |
|
| 5/15/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:57 |
10:37 |
|
| 7/10/2017 |
Run |
Sand Creek trails |
Easy |
3.0 mi |
31:11 |
10:20 |
|
| 9/11/2017 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 12/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:36 |
10:28 |
|
| 12/14/2016 |
Run |
Las Vegas, NV |
Easy |
3.0 mi |
29:08 |
9:37 |
|
| 12/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
31:26 |
10:23 |
|
| 7/24/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
32:30 |
10:40 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
3.1 mi |
31:11 |
10:12 |
|
| 7/16/2017 |
Run |
Cresthill track (and around) |
Easy |
3.1 mi |
33:05 |
10:45 |
|
| 9/1/2017 |
Run |
Sand Creek trails |
Easy |
3.1 mi |
32:02 |
10:24 |
|
| 11/10/2017 |
Run |
Sprick 3 mile |
Easy |
3.1 mi |
29:49 |
9:41 |
|
| 1/31/2017 |
Run |
treadmill |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 3/11/2017 |
Run |
HRCA St. Patty's Day 5k |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 11/15/2017 |
Run |
treadmill |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 11/5/2016 |
Run |
Central Park, NYC |
Easy |
3.1 mi |
30:46 |
9:54 |
|
| 6/13/2017 |
Run |
Sand Creek trails & roads |
Easy |
3.1 mi |
30:37 |
9:51 |
|
| 11/8/2017 |
Run |
treadmill |
Easy |
3.2 mi |
33:55 |
10:47 |
|
| 5/1/2017 |
Run |
treadmill |
Easy |
3.2 mi |
33:19 |
10:31 |
|
| 10/29/2017 |
Run |
Halloween 5k |
Easy |
3.2 mi |
1:03:24 |
19:53 |
|
| 12/24/2016 |
Run |
|
Easy |
3.2 mi |
35:45 |
11:11 |
|
| 5/2/2017 |
Run |
treadmill |
Easy |
3.2 mi |
34:02 |
10:37 |
|
| 11/7/2017 |
Run |
treadmill |
Easy |
3.2 mi |
33:58 |
10:35 |
|
| 11/3/2016 |
Run |
Stratton Ridge neighborhood rds |
Easy |
3.2 mi |
31:00 |
9:35 |
|
| 10/27/2017 |
Run |
treadmill |
Easy |
3.3 mi |
40:07 |
12:01 |
|
| 7/27/2017 |
Run |
Sand Creek trails |
Easy |
3.4 mi |
34:02 |
10:08 |
|
| 12/13/2016 |
Run |
Las Vegas, NV |
Easy |
3.4 mi |
31:10 |
9:15 |
|
| 11/1/2017 |
Run |
treadmill |
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 11/28/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:05 |
10:16 |
|
| 11/30/2017 |
Run |
treadmill |
Easy |
3.5 mi |
35:52 |
10:12 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:07 |
10:16 |
|
| 2/4/2017 |
Run |
treadmill |
Easy |
3.5 mi |
54:39 |
15:27 |
|
| 12/6/2017 |
Run |
treadmill |
Easy |
3.5 mi |
36:17 |
10:16 |
|
| 7/6/2017 |
Run |
Sand Creek trails |
Easy |
3.6 mi |
38:04 |
10:40 |
|
| 2/7/2017 |
Run |
treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 7/23/2017 |
Run |
Sand Creek trails |
Easy |
3.6 mi |
38:22 |
10:40 |
|
| 11/26/2017 |
Run |
treadmill |
Easy |
3.6 mi |
36:40 |
10:10 |
|
| 6/20/2017 |
Run |
Arlington, VA |
Easy |
4.0 mi |
40:05 |
10:00 |
|
| 6/27/2017 |
Run |
Sand Creek trails & roads |
Easy |
4.0 mi |
42:23 |
10:30 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
4.1 mi |
41:33 |
10:16 |
|
| 9/21/2017 |
Run |
Sand Creek trails |
Easy |
4.1 mi |
40:31 |
9:59 |
|
| 6/21/2017 |
Run |
Arlington, VA |
Easy |
4.2 mi |
42:02 |
10:01 |
|
| 11/14/2017 |
Run |
treadmill |
Easy |
4.2 mi |
45:35 |
10:52 |
|
| 1/10/2017 |
Run |
Stratton Ridge neighborhood rds |
Easy |
4.2 mi |
43:35 |
10:20 |
|
| 6/19/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
43:24 |
10:09 |
|
| 10/30/2017 |
Run |
treadmill |
Easy |
4.3 mi |
46:14 |
10:49 |
|
| 3/13/2017 |
Run |
|
Default |
4.3 mi |
42:34 |
9:54 |
|
| 5/21/2017 |
Run |
treadmill |
Easy |
4.3 mi |
43:07 |
10:02 |
|
| 5/30/2017 |
Run |
Sand Creek trails & roads |
Easy |
4.3 mi |
42:09 |
9:49 |
|
| 6/12/2017 |
Run |
Sand Creek trails & roads |
Easy |
4.3 mi |
41:57 |
9:46 |
|
| 10/17/2017 |
Run |
Backcountry Trails |
Easy |
4.3 mi |
44:39 |
10:24 |
|
| 6/5/2017 |
Run |
Sand Creek trails & roads |
Easy |
4.3 mi |
41:35 |
9:39 |
|
| 7/21/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
45:34 |
10:35 |
|
| 2/28/2017 |
Run |
Sand Creek trails |
Easy |
4.3 mi |
43:30 |
10:03 |
|
| 4/29/2017 |
Run |
treadmill |
Easy |
4.4 mi |
46:00 |
10:29 |
|
| 9/18/2017 |
Run |
|
Easy |
4.4 mi |
44:15 |
10:04 |
|
| 5/4/2017 |
Run |
treadmill |
Interval |
4.5 mi |
46:16 |
10:20 |
|
| 5/11/2017 |
Run |
treadmill |
Interval |
5.0 mi |
45:22 |
9:05 |
|
| 10/25/2017 |
Run |
treadmill |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 1/3/2017 |
Run |
|
Easy |
5.0 mi |
53:00 |
10:35 |
|
| 10/12/2017 |
Run |
Highlands Ranch Pkwy Loop |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 10/2/2017 |
Run |
Highlands Ranch roads |
Easy |
5.1 mi |
52:56 |
10:27 |
|
| 9/2/2017 |
Run |
Sand Creek trails |
Easy |
5.1 mi |
56:39 |
11:07 |
|
| 11/20/2017 |
Run |
treadmill |
Easy |
5.2 mi |
52:41 |
10:07 |
|
| 9/26/2017 |
Run |
Highlands Ranch Pkwy Loop |
Easy |
5.3 mi |
53:47 |
10:09 |
|
| 6/29/2017 |
Run |
Cresthill track (and around) |
Easy |
5.5 mi |
53:22 |
9:43 |
|
| 10/22/2017 |
Run |
Kistler Park loop |
Easy |
5.7 mi |
57:47 |
10:14 |
|
| 5/18/2017 |
Run |
treadmill |
Interval |
5.7 mi |
52:26 |
9:12 |
|
| 2/11/2017 |
Run |
treadmill |
Easy |
6.0 mi |
1:07:42 |
11:15 |
|
| 11/12/2017 |
Run |
Highlands Ranch Pkwy Loop |
Easy |
6.4 mi |
1:03:52 |
10:00 |
|
| 9/16/2017 |
Run |
Cresthill track (and around) |
Easy |
7.1 mi |
1:14:00 |
10:26 |
|
| 10/30/2016 |
Run |
Sand Creek trails & roads |
Easy |
7.5 mi |
1:10:39 |
9:29 |
|
| 10/24/2016 |
Run |
Cresthill track (and around) |
Easy |
7.8 mi |
1:12:09 |
9:18 |
|
| 10/15/2017 |
Run |
Peaks Trail |
Easy |
8.0 mi |
1:28:48 |
11:06 |
|
| 1/28/2017 |
Run |
Home to backcountry |
Easy |
8.4 mi |
1:27:54 |
10:31 |
|
| 9/30/2017 |
Run |
Sand Creek trails |
Easy |
9.0 mi |
1:35:24 |
10:36 |
|
| 11/4/2017 |
Run |
Backcountry Wilderness Half-marathon |
Easy |
13.1 mi |
2:23:46 |
10:58 |
|
| 11/6/2016 |
Run |
TCS NYC Marathon |
Race |
26.2 mi |
4:17:33 |
9:50 |
|