| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2023 |
Run |
Mt. Victoria |
Hills |
5.8 mi |
2:55:06 |
30:09 |
 |
| 8/1/2023 |
Run |
Near Hebgen Lake, MT |
Easy w/Strides |
2.0 mi |
20:24 |
10:10 |
|
| 4/19/2023 |
Run |
|
Easy |
5.0 mi |
51:16 |
10:14 |
|
| 3/13/2023 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
25:47 |
10:19 |
|
| 2/25/2023 |
Run |
Wild Plum Loop |
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 2/24/2023 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
26:42 |
10:41 |
|
| 2/14/2023 |
Run |
Columbine Heights loop |
Easy |
2.4 mi |
24:09 |
9:55 |
|
| 1/9/2023 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
26:14 |
10:30 |
|
| 10/16/2022 |
Run |
Around Frisco |
Easy |
3.2 mi |
41:48 |
13:04 |
|
| 7/24/2022 |
Run |
Around Frisco |
Easy |
1.9 mi |
32:52 |
17:18 |
|
| 7/17/2022 |
Run |
Around Frisco |
Recovery |
0.5 mi |
7:02 |
14:04 |
|
| 7/9/2022 |
Run |
Elk Meadow, Evergreen, CO |
Easy |
6.4 mi |
1:17:37 |
12:04 |
|
| 7/3/2022 |
Run |
Rainbow Lake |
Recovery |
2.4 mi |
51:13 |
21:05 |
|
| 6/18/2022 |
Run |
Around Frisco |
Recovery |
2.0 mi |
20:31 |
10:13 |
|
| 5/28/2022 |
Run |
Deer Creek - Plym-Hmst-Couch-back |
Trail |
9.1 mi |
1:56:46 |
12:50 |
|
| 3/19/2022 |
Run |
Around Frisco |
Trail |
3.7 mi |
38:42 |
10:33 |
|
| 3/10/2022 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
28:20 |
11:31 |
|
| 3/4/2022 |
Run |
Around Frisco |
Recovery |
3.0 mi |
33:44 |
11:08 |
|
| 2/23/2022 |
Run |
Leawood/Weaver park |
Hills |
3.0 mi |
33:49 |
11:15 |
|
| 2/22/2022 |
Run |
Wild Plum Loop |
Recovery |
3.8 mi |
41:10 |
10:51 |
|
| 2/10/2022 |
Run |
Wild Plum Loop |
Easy |
3.4 mi |
35:09 |
10:14 |
|
| 12/5/2021 |
Run |
Frisco trail towards Copper |
Easy w/Strides |
2.8 mi |
28:13 |
10:10 |
|
| 10/17/2021 |
Run |
Vail |
Easy |
3.4 mi |
34:22 |
10:07 |
|
| 10/16/2021 |
Run |
Vail |
Recovery |
2.5 mi |
29:28 |
11:39 |
|
| 10/11/2021 |
Run |
Carbondale, CO |
Easy |
3.1 mi |
30:38 |
9:52 |
|
| 9/11/2021 |
Run |
Devil on the Divide - 22k |
Trail |
13.4 mi |
3:51:14 |
17:13 |
|
| 9/5/2021 |
Run |
Columbine Heights loop |
Easy |
3.1 mi |
30:50 |
10:07 |
|