| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2020 |
Run |
Bow Mar |
Easy |
4.5 mi |
45:38 |
10:09 |
 |
| 10/17/2020 |
Run |
Fox Hollow loop |
Easy |
0.5 mi |
5:17 |
10:23 |
|
| 9/27/2020 |
Run |
Leawood loop |
Easy |
3.0 mi |
30:35 |
10:04 |
|
| 9/24/2020 |
Run |
Columbine Heights loop |
Easy |
2.5 mi |
24:40 |
9:53 |
|
| 9/12/2020 |
Run |
Half platte river loop |
Easy |
6.5 mi |
1:04:14 |
9:53 |
|
| 9/10/2020 |
Run |
Wild Plum Loop |
Easy |
4.8 mi |
48:59 |
10:13 |
|
| 9/9/2020 |
Run |
treadmill |
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 8/24/2020 |
Run |
Grant Ranch |
Easy |
5.0 mi |
49:23 |
9:51 |
|
| 8/21/2020 |
Run |
Around CTEC |
Recovery |
2.3 mi |
23:20 |
10:09 |
|
| 8/19/2020 |
Run |
Bow Mar |
Easy |
7.4 mi |
1:13:13 |
9:53 |
|
| 8/15/2020 |
Run |
Platte River big loop |
Long |
10.1 mi |
1:32:07 |
9:08 |
|
| 8/12/2020 |
Run |
To Clement park |
Easy |
4.1 mi |
42:12 |
10:17 |
|
| 8/8/2020 |
Run |
Columbine Heights loop |
Recovery |
3.5 mi |
38:42 |
11:11 |
|
| 8/5/2020 |
Run |
Frisco trail towards Copper |
Easy |
4.1 mi |
43:08 |
10:32 |
|