| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/22/2018 |
Run |
Ashburn Farms 5k |
Easy |
0.3 mi |
5:49 |
19:22 |
 |
| 8/10/2018 |
Run |
to Columbine |
Easy |
0.9 mi |
9:55 |
10:54 |
|
| 9/10/2018 |
Run |
from Columbine |
Easy |
0.9 mi |
9:31 |
10:21 |
|
| 9/17/2018 |
Run |
from Columbine |
Easy |
0.9 mi |
10:16 |
11:11 |
|
| 9/6/2018 |
Run |
from Columbine |
Easy |
0.9 mi |
11:37 |
12:30 |
|
| 10/15/2018 |
Run |
from Columbine |
Easy |
0.9 mi |
9:49 |
10:27 |
|
| 8/7/2018 |
Run |
to Columbine |
Easy |
1.0 mi |
10:00 |
10:33 |
|
| 8/23/2018 |
Run |
from Columbine |
Easy |
1.0 mi |
10:36 |
11:10 |
|
| 8/14/2018 |
Run |
from Columbine |
Easy |
1.0 mi |
10:53 |
10:54 |
|
| 6/19/2019 |
Run |
from Columbine |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 10/7/2018 |
Run |
from Columbine |
Easy |
1.1 mi |
13:45 |
12:37 |
|
| 9/10/2018 |
Run |
to Columbine |
Easy |
1.2 mi |
12:10 |
9:59 |
|
| 2/27/2019 |
Run |
Baltimore 26.2 Relay (3rd leg) |
Easy |
1.5 mi |
15:41 |
10:24 |
|
| 3/28/2019 |
Run |
Charlotte, NC |
Easy |
1.6 mi |
19:12 |
12:01 |
|
| 8/19/2018 |
Run |
to Columbine |
Easy |
1.8 mi |
21:26 |
11:39 |
|
| 8/7/2018 |
Run |
from Columbine |
Easy |
2.0 mi |
20:49 |
10:22 |
|
| 6/3/2019 |
Run |
to Columbine and back |
Easy |
2.0 mi |
19:53 |
9:54 |
|
| 10/2/2019 |
Run |
Around Columbine |
Easy |
2.0 mi |
21:15 |
10:29 |
|
| 10/18/2018 |
Run |
Around Columbine |
Easy |
2.1 mi |
20:17 |
9:54 |
|
| 5/7/2019 |
Run |
Around CTEC |
Easy w/Strides |
2.1 mi |
21:29 |
10:08 |
|
| 8/23/2018 |
Run |
to Columbine |
Easy |
2.1 mi |
21:43 |
10:12 |
|
| 9/17/2018 |
Run |
to Columbine |
Easy |
2.2 mi |
23:10 |
10:47 |
|
| 7/12/2018 |
Run |
treadmill |
Easy |
2.2 mi |
23:55 |
10:53 |
|
| 11/16/2018 |
Run |
Around Columbine |
Easy |
2.2 mi |
23:31 |
10:31 |
|
| 6/19/2019 |
Run |
to Columbine |
Easy |
2.3 mi |
19:43 |
8:46 |
|
| 10/15/2018 |
Run |
to Columbine |
Easy |
2.3 mi |
23:20 |
10:12 |
|
| 8/14/2018 |
Run |
to Columbine |
Easy |
2.3 mi |
23:15 |
10:04 |
|
| 8/24/2018 |
Run |
to Columbine |
Easy |
2.4 mi |
28:36 |
11:56 |
|
| 8/23/2019 |
Run |
Around Columbine |
Easy |
2.5 mi |
25:51 |
10:34 |
|
| 10/1/2018 |
Run |
Around CTEC |
Easy |
2.5 mi |
24:15 |
9:49 |
|
| 9/6/2018 |
Run |
to Columbine |
Easy |
2.6 mi |
27:17 |
10:28 |
|
| 8/10/2018 |
Run |
from Columbine |
Easy |
2.6 mi |
27:07 |
10:19 |
|
| 10/29/2018 |
Run |
Backcountry Trails |
Easy |
3.0 mi |
30:52 |
10:16 |
|
| 6/9/2019 |
Run |
Around Columbine |
Easy |
3.0 mi |
36:45 |
12:13 |
|
| 1/10/2019 |
Run |
Around CTEC |
Easy |
3.0 mi |
31:08 |
10:19 |
|
| 5/15/2019 |
Run |
Around Columbine |
Easy |
3.0 mi |
29:41 |
9:48 |
|
| 1/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
32:25 |
10:40 |
|
| 4/26/2019 |
Run |
Around Columbine |
Easy |
3.1 mi |
30:35 |
10:02 |
|
| 8/28/2019 |
Run |
Columbine Heights loop |
Easy |
3.1 mi |
30:32 |
9:59 |
|
| 9/12/2019 |
Run |
Around Columbine |
Recovery |
3.1 mi |
33:04 |
10:45 |
|
| 8/29/2018 |
Run |
Leawood loop |
Easy |
3.1 mi |
31:51 |
10:19 |
|
| 11/22/2018 |
Run |
Peloton |
Race |
3.1 mi |
39:17 |
12:41 |
|
| 4/3/2019 |
Run |
Around Columbine |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 12/6/2018 |
Run |
around Burning Tree |
Easy |
3.1 mi |
32:03 |
10:17 |
|
| 7/30/2018 |
Run |
Leawood loop |
Easy |
3.1 mi |
32:39 |
10:26 |
|
| 6/7/2019 |
Run |
Around Columbine |
Easy w/Strides |
3.1 mi |
33:24 |
10:41 |
|
| 8/21/2019 |
Run |
Around Columbine |
Easy |
3.2 mi |
30:40 |
9:45 |
|
| 2/12/2019 |
Run |
Grant Ranch |
Easy |
3.2 mi |
32:45 |
10:13 |
|
| 3/8/2019 |
Run |
Around Columbine |
Easy |
3.3 mi |
33:02 |
10:08 |
|
| 12/3/2018 |
Run |
Columbine Heights loop |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 9/17/2019 |
Run |
Around Columbine |
Easy |
3.5 mi |
35:52 |
10:24 |
|
| 10/3/2018 |
Run |
Around Columbine |
Easy |
3.5 mi |
34:32 |
9:59 |
|
| 9/27/2018 |
Run |
Around Columbine |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 1/8/2019 |
Run |
Around CTEC |
Easy |
3.8 mi |
39:06 |
10:18 |
|
| 10/21/2018 |
Run |
Leawood loop |
Easy |
3.9 mi |
38:46 |
10:05 |
|
| 11/14/2018 |
Run |
Around Columbine |
Easy |
4.0 mi |
40:33 |
10:07 |
|
| 11/1/2018 |
Run |
Bowles loop |
Easy |
4.0 mi |
40:30 |
10:02 |
|
| 1/10/2018 |
Run |
treadmill |
Easy |
4.1 mi |
42:55 |
10:35 |
|
| 4/5/2019 |
Run |
Columbine Heights loop |
Easy w/Strides |
4.1 mi |
42:22 |
10:24 |
|
| 10/23/2018 |
Run |
Around Columbine |
Easy |
4.2 mi |
42:18 |
10:11 |
|
| 1/14/2019 |
Run |
Around CTEC |
Easy |
4.3 mi |
44:03 |
10:21 |
|
| 1/3/2018 |
Run |
treadmill |
Easy |
4.3 mi |
45:48 |
10:42 |
|
| 11/6/2018 |
Run |
Grant Ranch |
Easy |
4.3 mi |
48:04 |
11:10 |
|
| 12/10/2018 |
Run |
Around Columbine |
Easy |
4.3 mi |
44:17 |
10:13 |
|
| 10/9/2018 |
Run |
Around Columbine |
Easy |
4.4 mi |
45:38 |
10:29 |
|
| 12/13/2018 |
Run |
Bow Mar |
Easy |
4.4 mi |
44:57 |
10:18 |
|
| 7/22/2019 |
Run |
Around Columbine |
Easy |
4.4 mi |
43:25 |
9:55 |
|
| 8/19/2019 |
Run |
Godard track loop |
Easy |
4.4 mi |
43:03 |
9:50 |
|
| 2/21/2019 |
Run |
Around Columbine |
Easy w/Strides |
4.4 mi |
44:16 |
10:03 |
|
| 10/7/2018 |
Run |
Around Columbine |
Easy |
4.4 mi |
44:29 |
10:04 |
|
| 12/18/2018 |
Run |
Around Columbine |
Easy |
4.5 mi |
45:17 |
10:00 |
|
| 2/4/2019 |
Run |
around Burning Tree |
Easy |
4.8 mi |
49:09 |
10:15 |
|
| 1/27/2019 |
Run |
Bow Mar |
Easy |
4.8 mi |
49:24 |
10:13 |
|
| 11/3/2018 |
Run |
Bowles loop |
Easy |
5.0 mi |
50:16 |
10:02 |
|
| 12/20/2018 |
Run |
Around Columbine |
Easy |
5.0 mi |
49:39 |
9:55 |
|
| 1/5/2018 |
Run |
treadmill |
Easy |
5.0 mi |
53:43 |
10:43 |
|
| 1/18/2018 |
Run |
treadmill |
Easy |
5.0 mi |
51:57 |
10:20 |
|
| 12/24/2018 |
Run |
Bow Mar |
Easy |
5.0 mi |
50:34 |
10:04 |
|
| 6/4/2019 |
Run |
Around Columbine |
Easy w/Strides |
5.2 mi |
50:40 |
9:48 |
|
| 1/12/2018 |
Run |
treadmill |
Easy |
5.2 mi |
53:36 |
10:19 |
|
| 5/6/2019 |
Run |
Around Columbine |
Easy |
5.2 mi |
53:05 |
10:10 |
|
| 6/10/2019 |
Run |
Around Columbine |
Easy |
5.4 mi |
52:08 |
9:44 |
|
| 1/19/2018 |
Run |
treadmill |
Easy |
5.6 mi |
58:10 |
10:27 |
|
| 1/8/2018 |
Run |
treadmill |
Easy |
5.6 mi |
56:35 |
10:07 |
|
| 12/16/2018 |
Run |
Green Mountain |
Easy |
5.6 mi |
1:06:48 |
11:56 |
|
| 7/31/2019 |
Run |
Polo Reserve |
Tempo |
5.8 mi |
54:31 |
9:29 |
|