| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
54:22 |
8:58 |
 |
| 4/27/2015 |
Run |
El Segundo, CA |
Tempo |
3.3 mi |
30:23 |
9:15 |
|
| 4/26/2015 |
Run |
El Segundo, CA |
Easy |
3.2 mi |
29:12 |
9:13 |
|
| 4/22/2015 |
Run |
Ballston |
Easy |
3.6 mi |
33:07 |
9:13 |
|
| 4/21/2015 |
Run |
Ballston |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/17/2015 |
Run |
Ballston |
Easy |
4.1 mi |
36:36 |
8:56 |
|
| 3/16/2015 |
Run |
Ballston |
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 3/12/2015 |
Run |
W&OD Trail (Ballston) |
Easy |
5.6 mi |
50:27 |
9:01 |
|
| 3/11/2015 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/7/2015 |
Run |
treadmill |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/2/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/11/2015 |
Run |
WOD Trail |
Easy |
4.5 mi |
40:37 |
9:08 |
|
| 1/1/2015 |
Run |
Deep Creek Lake |
Easy |
5.5 mi |
54:10 |
9:48 |
|
| 12/27/2014 |
Run |
woodside/heatherstone |
Easy |
7.0 mi |
1:03:05 |
9:00 |
|
| 12/18/2014 |
Run |
W&OD Trail |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 12/9/2014 |
Run |
treadmill |
Interval |
7.0 mi |
56:40 |
8:06 |
|
| 11/27/2014 |
Run |
Ashburn Farms 5k |
Easy |
1.6 mi |
14:21 |
8:52 |
|
| 11/24/2014 |
Run |
treadmill |
Easy |
3.6 mi |
23:40 |
6:35 |
|
| 11/15/2014 |
Run |
CCT, WOD from home |
Easy |
11.6 mi |
1:43:52 |
9:00 |
|
| 11/13/2014 |
Run |
Days Farm Hill |
Easy |
8.4 mi |
1:17:32 |
9:16 |
|
| 11/11/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.6 mi |
51:10 |
9:13 |
|
| 11/8/2014 |
Run |
CCT, WOD from home |
Easy |
11.1 mi |
1:38:48 |
8:56 |
|
| 11/5/2014 |
Run |
Wynhurst hills |
Hills |
4.5 mi |
40:41 |
8:58 |
|
| 11/4/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.7 mi |
50:54 |
9:01 |
|
| 11/1/2014 |
Run |
Days Farm Hill |
Easy |
10.1 mi |
1:30:40 |
9:02 |
|
| 10/30/2014 |
Run |
Deercrest - neighborhood |
Easy |
8.3 mi |
1:15:12 |
9:03 |
|
| 10/26/2014 |
Run |
BYB - Fountainhead |
Easy |
4.6 mi |
57:38 |
12:26 |
|
| 10/22/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.2 mi |
37:57 |
9:05 |
|
| 10/21/2014 |
Run |
Franklin Farms |
Easy |
4.3 mi |
38:42 |
8:57 |
|
| 10/15/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:07 |
9:10 |
|
| 10/14/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.6 mi |
24:36 |
9:28 |
|
| 10/12/2014 |
Run |
Army Ten-miler |
Race |
10.0 mi |
1:17:43 |
7:47 |
|
| 10/12/2014 |
Run |
Army Ten-miler warmup |
Easy |
0.6 mi |
5:51 |
9:26 |
|
| 10/10/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 10/9/2014 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 10/5/2014 |
Run |
Days Farm Hill |
Easy |
8.3 mi |
1:14:12 |
8:56 |
|
| 10/3/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.6 mi |
33:49 |
9:21 |
|
| 9/27/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.0 mi |
46:32 |
9:16 |
|
| 9/26/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 9/23/2014 |
Run |
Wynhurst hills |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 9/20/2014 |
Run |
Days Farm Hill |
Easy |
7.0 mi |
1:03:44 |
9:06 |
|
| 9/17/2014 |
Run |
Deercrest - neighborhood |
Interval |
4.1 mi |
37:24 |
9:12 |
|
| 9/13/2014 |
Run |
Chantilly highlands |
Easy |
0.9 mi |
18:32 |
20:36 |
|
| 9/13/2014 |
Run |
Savageman 30 |
Easy |
6.2 mi |
58:27 |
9:26 |
|
| 9/13/2014 |
Run |
Savageman 30 |
Easy |
0.9 mi |
15:34 |
17:07 |
|
| 9/12/2014 |
Run |
W&OD Trail |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 9/11/2014 |
Run |
Chantilly highlands |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/9/2014 |
Run |
W&OD Trail |
Interval |
3.2 mi |
30:04 |
9:24 |
|
| 9/8/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 9/3/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.3 mi |
22:48 |
9:55 |
|
| 8/30/2014 |
Run |
W&OD Trail |
Easy |
11.7 mi |
1:42:05 |
8:44 |
|
| 8/27/2014 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
25:17 |
8:16 |
|
| 8/26/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
46:25 |
9:08 |
|
| 8/21/2014 |
Run |
Deep Creek Lake |
Easy |
1.1 mi |
21:14 |
20:14 |
|
| 8/20/2014 |
Run |
Deep Creek Lake |
Easy |
1.5 mi |
40:25 |
27:30 |
|
| 8/19/2014 |
Run |
Deep Creek Lake |
Easy |
2.0 mi |
39:45 |
19:47 |
|
| 8/19/2014 |
Run |
treadmill |
Easy |
1.2 mi |
55:51 |
45:25 |
|
| 8/17/2014 |
Run |
treadmill |
Easy |
3.3 mi |
30:41 |
9:18 |
|
| 8/16/2014 |
Run |
CCT, meadowlark, WOD, from home |
Easy |
10.0 mi |
1:31:30 |
9:09 |
|
| 8/13/2014 |
Run |
Wynhurst hills |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 8/7/2014 |
Run |
Deercrest - neighborhood |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/6/2014 |
Run |
treadmill |
Easy |
3.5 mi |
33:06 |
9:28 |
|
| 8/5/2014 |
Run |
Culpeper Sprint Tri - 2014 |
Easy |
3.4 mi |
30:38 |
9:01 |
|
| 8/4/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
52:00 |
8:08 |
|
| 8/2/2014 |
Run |
Culpeper Sprint Tri - 2014 |
Race |
3.1 mi |
25:18 |
8:10 |
|
| 7/31/2014 |
Run |
Deercrest - neighborhood |
Easy |
4.4 mi |
37:49 |
8:40 |
|
| 7/29/2014 |
Run |
Deercrest - neighborhood |
Easy |
2.3 mi |
19:33 |
8:28 |
|