| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2020 |
Bike |
home from Pedal |
Easy |
3.1 mi |
13:40 |
4:22 |
 |
| 2/1/2020 |
Bike |
to Pedal |
Easy |
2.3 mi |
9:33 |
4:11 |
|
| 5/25/2019 |
Bike |
Loveland to Frisco |
Hill |
24.2 mi |
1:45:44 |
4:22 |
|
| 5/25/2019 |
Bike |
Bakerville to Loveland (through snow) |
Hill |
5.8 mi |
1:20:20 |
13:52 |
|
| 5/19/2019 |
Bike |
Deer Creek to High Grade climb |
Hill |
46.2 mi |
3:33:09 |
4:38 |
|
| 5/14/2019 |
Bike |
From CTEC |
Easy |
18.0 mi |
1:08:55 |
3:50 |
|
| 5/14/2019 |
Bike |
To CTEC |
Easy |
17.1 mi |
1:12:41 |
4:15 |
|
| 9/9/2018 |
Bike |
Frisco, CO |
Easy |
6.3 mi |
58:19 |
9:17 |
|
| 6/11/2017 |
Bike |
S Platte Park Trail |
Easy |
8.4 mi |
1:29:35 |
10:42 |
|
| 9/6/2016 |
Bike |
commute from work |
Climb |
9.9 mi |
34:59 |
3:33 |
|
| 8/31/2016 |
Bike |
commute from work |
Climb |
9.5 mi |
36:03 |
3:49 |
|
| 7/13/2016 |
Bike |
Cape Henlopen, DE |
Easy |
10.8 mi |
42:29 |
3:57 |
|
| 2/14/2016 |
Bike |
snowmass |
Climb |
1.3 mi |
41:57 |
32:32 |
|
| 2/14/2016 |
Bike |
snowmass |
Climb |
1.0 mi |
40:53 |
42:09 |
|
| 2/14/2016 |
Bike |
snowmass |
Climb |
2.0 mi |
33:36 |
17:14 |
|
| 1/16/2016 |
Bike |
Vail, CO |
Climb |
3.6 mi |
36:48 |
10:21 |
|
| 1/16/2016 |
Bike |
Vail, CO |
Climb |
8.5 mi |
1:07:12 |
7:57 |
|
| 1/16/2016 |
Bike |
Vail, CO |
Climb |
3.5 mi |
25:26 |
7:18 |
|
| 8/12/2015 |
Bike |
Commute from Ballston |
Easy |
15.2 mi |
1:00:49 |
4:00 |
|
| 8/12/2015 |
Bike |
Commute to Ballston |
Easy |
15.2 mi |
54:48 |
3:37 |
|
| 8/3/2015 |
Bike |
Commute from Ballston |
Easy |
14.8 mi |
1:00:25 |
4:05 |
|
| 8/3/2015 |
Bike |
Commute to Ballston |
Easy |
15.0 mi |
58:13 |
3:53 |
|
| 8/27/2014 |
Bike |
Deercrest - neighborhood |
Easy |
2.4 mi |
9:30 |
3:58 |
|
| 8/14/2014 |
Bike |
commute to work |
Easy |
10.1 mi |
38:00 |
3:47 |
|
| 7/29/2014 |
Bike |
Wynhurst hills |
Easy |
7.8 mi |
30:31 |
3:56 |
|
| 7/26/2014 |
Bike |
treadmill |
Easy |
|
10:46 |
|
|
| 7/16/2014 |
Bike |
commute from work |
Easy |
9.8 mi |
38:25 |
3:55 |
|
| 7/4/2014 |
Bike |
Deep Creek Lake |
Easy |
14.6 mi |
51:37 |
3:33 |
|
| 6/25/2014 |
Bike |
Gym to chantilly |
Easy |
8.0 mi |
26:00 |
3:15 |
|
| 6/25/2014 |
Bike |
Chantilly to gym |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 6/21/2014 |
Bike |
W&OD Trail |
Tempo |
18.5 mi |
1:01:30 |
3:20 |
|
| 6/12/2014 |
Bike |
Chantilly to gym |
Easy |
15.0 mi |
56:55 |
3:48 |
|
| 6/12/2014 |
Bike |
Gym to chantilly |
Easy |
8.2 mi |
29:46 |
3:39 |
|
| 6/3/2014 |
Bike |
CCT, WOD from home |
Easy |
8.1 mi |
31:19 |
3:53 |
|
| 6/3/2014 |
Bike |
WOD from home |
Easy |
3.0 mi |
11:19 |
3:45 |
|
| 5/28/2014 |
Bike |
WOD from home |
Easy |
2.1 mi |
7:48 |
3:49 |
|
| 5/28/2014 |
Bike |
CCT, WOD from home |
Easy |
2.3 mi |
8:42 |
3:51 |
|
| 5/24/2014 |
Bike |
CCT, WOD from home |
Easy |
15.1 mi |
1:03:09 |
4:12 |
|