| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
CCT, WOD from home |
Recovery |
4.5 mi |
45:00 |
10:00 |
 |
| 6/20/2012 |
Run |
commute to work |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 3/15/2012 |
Run |
Deercrest - neighborhood |
Tempo |
5.6 mi |
46:43 |
8:21 |
|
| 3/19/2012 |
Run |
Deercrest - neighborhood |
Interval |
6.0 mi |
51:03 |
8:31 |
|
| 5/1/2012 |
Run |
Deercrest - neighborhood |
Interval |
7.2 mi |
1:00:13 |
8:24 |
|
| 6/14/2012 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 6/19/2012 |
Run |
Deercrest - neighborhood |
Easy |
4.7 mi |
44:06 |
9:23 |
|
| 10/16/2012 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
50:21 |
9:12 |
|
| 7/8/2013 |
Run |
Deercrest - neighborhood |
Easy |
6.4 mi |
58:20 |
9:12 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.8 mi |
45:48 |
9:33 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
| 2/12/2012 |
Run |
treadmill |
Recovery |
2.7 mi |
30:00 |
11:07 |
|
| 2/13/2012 |
Run |
treadmill |
Easy w/Strides |
8.1 mi |
1:13:05 |
9:02 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 2/19/2012 |
Run |
treadmill |
Recovery |
4.3 mi |
42:25 |
9:52 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
5.3 mi |
49:10 |
9:17 |
|
| 2/24/2012 |
Run |
treadmill |
Easy |
7.5 mi |
1:07:25 |
9:00 |
|
| 3/1/2012 |
Run |
treadmill |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 3/27/2012 |
Run |
treadmill |
Easy w/Strides |
3.7 mi |
32:00 |
8:39 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:10 |
9:07 |
|
| 4/10/2012 |
Run |
treadmill |
Interval |
4.4 mi |
34:40 |
7:53 |
|
| 4/17/2012 |
Run |
treadmill |
Easy w/Strides |
5.8 mi |
50:30 |
8:43 |
|
| 4/29/2012 |
Run |
treadmill |
Recovery |
3.8 mi |
35:30 |
9:21 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
6.8 mi |
1:02:30 |
9:12 |
|
| 5/4/2012 |
Run |
treadmill |
Recovery |
2.4 mi |
24:00 |
10:00 |
|
| 5/14/2012 |
Run |
treadmill |
Easy |
6.6 mi |
56:30 |
8:34 |
|
| 5/16/2012 |
Run |
treadmill |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 5/17/2012 |
Run |
treadmill |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 5/23/2012 |
Run |
treadmill |
Easy |
6.3 mi |
58:30 |
9:18 |
|
| 6/21/2012 |
Run |
treadmill |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 7/9/2012 |
Run |
treadmill |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 7/9/2012 |
Run |
treadmill |
Easy |
0.1 mi |
1:10:26 |
11:44:20 |
|
| 7/12/2012 |
Run |
treadmill |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 8/12/2012 |
Run |
treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 9/17/2012 |
Run |
treadmill |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 9/25/2012 |
Run |
treadmill |
Easy w/Strides |
6.0 mi |
53:00 |
8:50 |
|
| 10/7/2012 |
Run |
treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/25/2012 |
Run |
treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 11/5/2012 |
Run |
treadmill |
Recovery |
2.0 mi |
30:00 |
15:00 |
|
| 11/11/2012 |
Run |
treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 11/14/2012 |
Run |
treadmill |
Easy |
5.8 mi |
54:20 |
9:23 |
|
| 11/19/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 11/20/2012 |
Run |
treadmill |
Easy w/Strides |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/21/2012 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 11/29/2012 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 12/1/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:21:55 |
9:07 |
|
| 12/3/2012 |
Run |
treadmill |
Easy |
6.8 mi |
1:02:03 |
9:08 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
4.7 mi |
49:00 |
10:26 |
|
| 12/17/2012 |
Run |
treadmill |
Easy |
6.7 mi |
1:01:30 |
9:11 |
|
| 12/25/2012 |
Run |
treadmill |
Easy |
9.8 mi |
1:25:00 |
8:41 |
|
| 1/7/2013 |
Run |
treadmill |
Easy w/Strides |
6.8 mi |
1:04:00 |
9:25 |
|
| 1/10/2013 |
Run |
treadmill |
Easy w/Strides |
5.2 mi |
52:00 |
10:00 |
|
| 1/13/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 2/10/2013 |
Run |
treadmill |
Easy w/Strides |
5.5 mi |
49:30 |
9:00 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
6.3 mi |
58:30 |
9:18 |
|
| 2/22/2013 |
Run |
treadmill |
Recovery |
2.6 mi |
27:00 |
10:24 |
|
| 3/10/2013 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/30/2013 |
Run |
treadmill |
Easy |
6.4 mi |
58:30 |
9:09 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 4/18/2013 |
Run |
treadmill |
Recovery |
2.2 mi |
22:00 |
10:00 |
|
| 4/23/2013 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/29/2013 |
Run |
treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/9/2013 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/14/2013 |
Run |
treadmill |
Easy w/Strides |
2.2 mi |
20:30 |
9:20 |
|
| 7/16/2013 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/23/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/6/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 8/11/2013 |
Run |
treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 11/2/2014 |
Run |
treadmill |
Default |
5.6 mi |
50:00 |
8:56 |
|
| 11/9/2014 |
Run |
treadmill |
Hills |
6.3 mi |
56:00 |
8:54 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/9/2015 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/14/2015 |
Run |
treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 3/21/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2015 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/3/2015 |
Run |
treadmill |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 4/4/2015 |
Run |
treadmill |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 5/11/2015 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/14/2015 |
Run |
treadmill |
Recovery |
2.6 mi |
26:00 |
10:00 |
|
| 5/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/1/2015 |
Run |
treadmill |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/27/2015 |
Run |
treadmill |
Default |
9.3 mi |
1:22:00 |
8:50 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 1/13/2016 |
Run |
treadmill |
Recovery |
4.1 mi |
41:00 |
10:00 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/31/2016 |
Run |
treadmill |
Recovery |
3.6 mi |
40:00 |
11:07 |
|
| 2/23/2016 |
Run |
treadmill |
Recovery |
4.1 mi |
45:00 |
10:59 |
|
| 3/4/2016 |
Run |
treadmill |
Recovery |
2.8 mi |
30:00 |
10:43 |
|
| 8/19/2016 |
Run |
treadmill |
Easy |
2.3 mi |
30:12 |
13:08 |
|
| 8/28/2016 |
Run |
treadmill |
Easy |
5.3 mi |
51:59 |
9:49 |
|
| 9/1/2016 |
Run |
treadmill |
Easy |
5.2 mi |
50:46 |
9:46 |
|
| 9/6/2016 |
Run |
treadmill |
Recovery |
3.2 mi |
30:37 |
9:36 |
|
| 9/11/2016 |
Run |
treadmill |
Easy |
5.4 mi |
53:42 |
9:59 |
|
| 10/9/2016 |
Run |
treadmill |
Easy |
4.5 mi |
48:25 |
10:43 |
|
| 10/28/2017 |
Run |
treadmill |
Easy |
1.2 mi |
13:44 |
11:57 |
|
|