| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2016 |
Run |
Highlands Ranch roads |
Easy |
3.1 mi |
31:50 |
10:23 |
 |
| 7/25/2016 |
Run |
treadmill |
Easy |
5.1 mi |
54:46 |
10:51 |
|
| 7/10/2016 |
Run |
Cape Henlopen, DE |
Easy |
6.2 mi |
1:00:01 |
9:45 |
|
| 7/6/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.0 mi |
58:53 |
9:45 |
|
| 6/24/2016 |
Run |
Days Farm Hill |
Easy |
6.1 mi |
58:58 |
9:43 |
|
| 6/21/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
1:00:29 |
9:48 |
|
| 6/6/2016 |
Run |
treadmill |
Easy |
5.6 mi |
55:38 |
9:57 |
|
| 5/31/2016 |
Run |
Deercrest, CCT |
Easy |
7.2 mi |
1:10:49 |
9:54 |
|
| 5/27/2016 |
Run |
Ballston |
Easy w/Strides |
6.2 mi |
1:00:37 |
9:47 |
|
| 5/15/2016 |
Run |
|
Easy |
5.7 mi |
56:40 |
9:59 |
|
| 5/11/2016 |
Run |
W&OD Trail |
Easy |
5.2 mi |
45:22 |
8:43 |
|
| 5/7/2016 |
Run |
W&OD Trail |
Easy |
10.5 mi |
1:32:07 |
8:46 |
|
| 5/4/2016 |
Run |
W&OD |
Easy |
5.7 mi |
50:40 |
8:58 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
2.9 mi |
30:16 |
10:27 |
|
| 4/29/2016 |
Run |
treadmill |
Easy |
5.5 mi |
55:22 |
10:05 |
|
| 4/26/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.0 mi |
1:01:01 |
10:10 |
|
| 4/15/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:02:12 |
10:03 |
|
| 4/9/2016 |
Run |
treadmill |
Easy |
1.6 mi |
25:33 |
15:59 |
|
| 4/6/2016 |
Run |
WOD Trail |
Easy |
4.3 mi |
41:17 |
9:34 |
|
| 4/4/2016 |
Run |
CCT, WOD from home |
Easy |
6.6 mi |
1:03:49 |
9:43 |
|
| 4/1/2016 |
Run |
Deercrest - neighborhood |
Easy |
4.8 mi |
50:41 |
10:34 |
|
| 3/24/2016 |
Run |
Iwo Jima/Tidal Basin |
Easy |
5.5 mi |
51:26 |
9:27 |
|
| 3/18/2016 |
Run |
Ballston |
Easy |
6.0 mi |
59:06 |
9:50 |
|
| 3/14/2016 |
Run |
Ballston |
Recovery |
3.3 mi |
38:51 |
11:47 |
|
| 3/6/2016 |
Run |
treadmill |
Recovery |
3.2 mi |
35:00 |
10:57 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/29/2016 |
Run |
treadmill |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 2/26/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/21/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 2/14/2016 |
Run |
Colorado house |
Easy |
5.1 mi |
53:17 |
10:24 |
|
| 2/13/2016 |
Run |
Colorado house |
Easy w/Strides |
4.8 mi |
50:45 |
10:32 |
|
| 2/12/2016 |
Run |
Colorado house |
Easy |
6.1 mi |
1:04:54 |
10:38 |
|
| 2/9/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:32 |
9:37 |
|
| 2/5/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 2/2/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
1:09:04 |
10:55 |
|
| 1/28/2016 |
Run |
treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2016 |
Run |
treadmill |
Easy w/Strides |
6.6 mi |
1:02:50 |
9:32 |
|
| 1/18/2016 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/12/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
57:22 |
9:29 |
|
| 1/7/2016 |
Run |
treadmill |
Recovery |
3.5 mi |
36:00 |
10:18 |
|
| 1/2/2016 |
Run |
Deep Creek Lake |
Easy |
10.1 mi |
1:35:32 |
9:27 |
|
| 1/1/2016 |
Run |
Deep Creek Lake |
Easy |
4.1 mi |
38:13 |
9:25 |
|
| 12/31/2015 |
Run |
Deep Creek Lake |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 12/30/2015 |
Run |
Deep Creek Lake |
Easy |
5.2 mi |
50:35 |
9:49 |
|
| 12/21/2015 |
Run |
Ballston |
Easy |
6.2 mi |
59:20 |
9:38 |
|
| 12/16/2015 |
Run |
Deercrest - neighborhood |
Tempo |
5.5 mi |
48:04 |
8:42 |
|
| 12/12/2015 |
Run |
Tacky light run - Richmond |
Easy |
0.5 mi |
4:59 |
9:26 |
|
| 12/4/2015 |
Run |
Ballston |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/30/2015 |
Run |
Ballston |
Easy w/Strides |
4.5 mi |
41:43 |
9:15 |
|
| 11/28/2015 |
Run |
woodside/heatherstone |
Easy |
3.3 mi |
36:40 |
11:15 |
|
| 10/2/2015 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/1/2015 |
Run |
treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/28/2015 |
Run |
Deercrest - neighborhood |
Easy |
1.6 mi |
19:23 |
12:08 |
|
| 9/28/2015 |
Run |
Deercrest - neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/17/2015 |
Run |
El Segundo, CA |
Easy |
1.6 mi |
16:33 |
10:13 |
|
| 9/16/2015 |
Run |
El Segundo, CA |
Easy |
6.0 mi |
58:06 |
9:42 |
|
| 9/14/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.8 mi |
48:45 |
10:15 |
|
| 9/3/2015 |
Run |
El Segundo, CA |
Easy |
4.2 mi |
42:27 |
10:11 |
|
| 9/2/2015 |
Run |
El Segundo, CA |
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 7/4/2015 |
Run |
Atlantic Beach, NC |
Easy |
2.0 mi |
26:52 |
13:11 |
|
| 6/30/2015 |
Run |
Atlantic Beach, NC |
Easy |
6.9 mi |
1:11:29 |
10:26 |
|
| 6/29/2015 |
Run |
Atlantic Beach, NC |
Default |
5.0 mi |
43:58 |
8:48 |
|
| 6/23/2015 |
Run |
Deercrest - neighborhood |
Default |
6.1 mi |
53:45 |
8:53 |
|
| 6/20/2015 |
Run |
WOD Trail |
Default |
9.0 mi |
1:21:48 |
9:05 |
|
| 6/18/2015 |
Run |
Washington DC - Monuments |
Default |
4.2 mi |
43:26 |
10:18 |
|
| 6/15/2015 |
Run |
Deercrest - neighborhood |
Default |
4.1 mi |
36:03 |
8:48 |
|
| 6/8/2015 |
Run |
Deercrest - neighborhood |
Easy |
4.5 mi |
41:22 |
9:16 |
|
| 5/27/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
45:31 |
9:00 |
|
| 5/25/2015 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
55:01 |
8:55 |
|
| 5/23/2015 |
Run |
Deep Creek Lake |
Easy |
5.0 mi |
45:59 |
9:12 |
|