| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2012 |
Run |
commute to work |
Easy |
5.6 mi |
50:20 |
9:00 |
 |
| 11/28/2012 |
Run |
commute from work |
Easy |
6.5 mi |
59:14 |
9:07 |
|
| 11/8/2012 |
Run |
commute from work |
Easy |
5.8 mi |
54:02 |
9:19 |
|
| 11/8/2012 |
Run |
commute to work |
Easy |
5.6 mi |
52:02 |
9:18 |
|
| 10/18/2012 |
Run |
commute from work |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 10/18/2012 |
Run |
commute to work |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/10/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
54:34 |
8:43 |
|
| 9/26/2012 |
Run |
commute from work |
Interval |
5.8 mi |
50:10 |
8:39 |
|
| 9/26/2012 |
Run |
commute to work |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 9/23/2012 |
Run |
treadmill |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 9/20/2012 |
Run |
commute from work |
Lact. Threshold |
6.2 mi |
49:00 |
7:55 |
|
| 9/20/2012 |
Run |
commute to work |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 9/13/2012 |
Run |
W&OD Trail |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/12/2012 |
Run |
treadmill |
Easy w/Strides |
5.8 mi |
52:00 |
8:58 |
|
| 9/8/2012 |
Run |
W&OD Trail |
Easy |
9.2 mi |
1:36:51 |
10:36 |
|
| 9/7/2012 |
Run |
treadmill |
Tempo |
5.5 mi |
44:00 |
8:00 |
|
| 8/28/2012 |
Run |
treadmill |
Recovery |
3.1 mi |
34:00 |
10:59 |
|
| 8/25/2012 |
Run |
W&OD Trail |
Easy |
9.1 mi |
1:32:40 |
10:13 |
|
| 8/15/2012 |
Run |
treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 8/14/2012 |
Run |
treadmill |
Progression |
6.9 mi |
59:30 |
8:38 |
|
| 8/11/2012 |
Run |
W&OD Trail |
Easy |
7.6 mi |
1:25:56 |
11:19 |
|
| 8/8/2012 |
Run |
commute from work |
Easy |
5.6 mi |
53:40 |
9:35 |
|
| 8/8/2012 |
Run |
commute to work |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 8/6/2012 |
Run |
treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 8/4/2012 |
Run |
treadmill |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 7/30/2012 |
Run |
treadmill |
Easy |
6.6 mi |
58:30 |
8:52 |
|
| 7/8/2012 |
Run |
treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 7/8/2012 |
Run |
treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 6/30/2012 |
Run |
Roseville, MN |
Easy |
4.3 mi |
38:47 |
9:05 |
|
| 6/28/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.5 mi |
48:20 |
8:48 |
|
| 6/27/2012 |
Run |
Kansas City, MO |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 6/26/2012 |
Run |
Kansas City, MO |
Easy |
9.6 mi |
1:25:53 |
9:00 |
|
| 6/20/2012 |
Run |
commute from work |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 6/18/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.6 mi |
1:01:06 |
9:16 |
|
| 6/13/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
5.1 mi |
46:52 |
9:17 |
|
| 6/6/2012 |
Run |
commute to work |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 6/6/2012 |
Run |
commute from work |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 6/5/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.7 mi |
43:21 |
9:17 |
|
| 6/4/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.3 mi |
56:25 |
8:59 |
|
| 5/31/2012 |
Run |
W&OD Trail |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 5/29/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.7 mi |
1:01:12 |
9:09 |
|
| 5/26/2012 |
Run |
treadmill |
Easy |
8.3 mi |
1:11:25 |
8:37 |
|
| 5/24/2012 |
Run |
treadmill |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 5/20/2012 |
Run |
Marine Corps Historic Half - cooldown |
Recovery |
0.8 mi |
12:40 |
15:05 |
|
| 5/20/2012 |
Run |
Marine Corps Historic Half |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 5/20/2012 |
Run |
Marine Corps Historic Half - warmup |
Recovery |
0.8 mi |
8:39 |
10:42 |
|
| 5/15/2012 |
Run |
treadmill |
Easy |
6.6 mi |
59:15 |
8:59 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
8.7 mi |
1:19:45 |
9:10 |
|
| 5/3/2012 |
Run |
commute from work |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 5/3/2012 |
Run |
commute to work |
Easy |
5.6 mi |
49:20 |
8:49 |
|
| 4/28/2012 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 4/26/2012 |
Run |
treadmill |
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 4/25/2012 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 4/22/2012 |
Run |
GW Parkway Classic |
Recovery |
0.6 mi |
6:19 |
10:32 |
|
| 4/19/2012 |
Run |
W&OD Trail |
Marathon Pace |
6.0 mi |
50:00 |
8:20 |
|
| 4/16/2012 |
Run |
treadmill |
Easy w/Strides |
6.6 mi |
1:00:20 |
9:09 |
|
| 4/14/2012 |
Run |
Wolf Trap 5k warmup |
Easy |
0.3 mi |
2:54 |
10:20 |
|
| 4/11/2012 |
Run |
treadmill |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 4/4/2012 |
Run |
commute from work |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 4/4/2012 |
Run |
commute to work |
Tempo |
5.7 mi |
47:10 |
8:17 |
|
| 4/2/2012 |
Run |
treadmill |
Interval |
6.4 mi |
53:30 |
8:22 |
|
| 3/29/2012 |
Run |
W&OD Trail |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 3/24/2012 |
Run |
Deercrest - neighborhood |
Easy |
7.3 mi |
1:07:34 |
9:16 |
|