| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2012 |
Run |
Baltimore 26.2 Relay (3rd leg) |
Race |
6.3 mi |
44:44 |
7:07 |
 |
| 10/24/2012 |
Run |
Kansas City, MO |
Tempo |
7.2 mi |
58:03 |
8:05 |
|
| 10/4/2012 |
Run |
commute from work |
Interval |
4.9 mi |
39:50 |
8:08 |
|
| 10/17/2012 |
Run |
W&OD Trail |
Interval |
6.5 mi |
53:00 |
8:10 |
|
| 1/5/2013 |
Run |
treadmill |
Easy |
10.5 mi |
1:30:05 |
8:35 |
|
| 11/30/2012 |
Run |
treadmill |
Tempo |
6.7 mi |
57:30 |
8:35 |
|
| 4/16/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
27:25 |
8:36 |
|
| 1/25/2013 |
Run |
treadmill |
Easy w/Strides |
5.5 mi |
47:30 |
8:39 |
|
| 5/7/2013 |
Run |
Deercrest - neighborhood |
Easy |
6.6 mi |
57:01 |
8:39 |
|
| 11/7/2012 |
Run |
W&OD Trail |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 6/26/2013 |
Run |
treadmill |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 9/24/2012 |
Run |
W&OD Trail |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 8/5/2013 |
Run |
Home to Beulah & back |
Easy |
8.1 mi |
1:11:05 |
8:50 |
|
| 6/27/2013 |
Run |
Deercrest - neighborhood |
Easy |
3.6 mi |
31:54 |
8:51 |
|
| 1/15/2013 |
Run |
treadmill |
Easy w/Strides |
7.1 mi |
1:02:45 |
8:51 |
|
| 5/21/2013 |
Run |
W&OD Trail |
Easy |
4.9 mi |
43:30 |
8:53 |
|
| 10/9/2012 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
7.4 mi |
1:05:25 |
8:54 |
|
| 10/1/2012 |
Run |
Deercrest - neighborhood |
Easy |
6.7 mi |
59:32 |
8:56 |
|
| 10/4/2012 |
Run |
commute to work |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/23/2013 |
Run |
treadmill |
Marathon Pace |
8.6 mi |
1:17:00 |
8:58 |
|
| 6/13/2013 |
Run |
treadmill |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 11/16/2012 |
Run |
San Antonio, TX |
Easy |
5.1 mi |
45:35 |
9:00 |
|
| 11/15/2012 |
Run |
San Antonio, TX |
Easy w/Strides |
7.0 mi |
1:02:38 |
9:00 |
|
| 11/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/22/2012 |
Run |
treadmill |
Easy w/Strides |
8.2 mi |
1:14:00 |
9:02 |
|
| 11/25/2012 |
Run |
treadmill |
Easy |
10.4 mi |
1:34:00 |
9:03 |
|
| 10/27/2012 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:03:30 |
9:04 |
|
| 4/2/2013 |
Run |
treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/23/2013 |
Run |
treadmill |
Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 10/13/2012 |
Run |
Baltimore Relay warmup |
Easy |
1.8 mi |
16:04 |
9:08 |
|
| 1/30/2013 |
Run |
treadmill |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
6.9 mi |
1:03:30 |
9:13 |
|
| 8/4/2013 |
Run |
Deercrest - neighborhood |
Easy |
4.2 mi |
38:19 |
9:13 |
|
| 8/30/2013 |
Run |
treadmill |
Easy w/Strides |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/22/2012 |
Run |
treadmill |
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
7.9 mi |
1:13:00 |
9:15 |
|
| 2/8/2013 |
Run |
treadmill |
Marathon Pace |
6.8 mi |
1:03:00 |
9:16 |
|
| 4/15/2013 |
Run |
treadmill |
Easy w/Strides |
6.9 mi |
1:04:00 |
9:17 |
|
| 1/4/2013 |
Run |
commute to work |
Easy |
6.6 mi |
1:01:34 |
9:20 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:45 |
9:21 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 12/15/2012 |
Run |
treadmill |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 3/28/2013 |
Run |
treadmill |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 8/26/2013 |
Run |
treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/31/2013 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/12/2013 |
Run |
Sligo Creek Trail |
Easy |
13.1 mi |
2:05:59 |
9:38 |
|
| 9/11/2013 |
Run |
treadmill |
Recovery |
3.5 mi |
33:43 |
9:38 |
|
| 2/14/2013 |
Run |
treadmill |
Recovery |
3.2 mi |
31:00 |
9:42 |
|
| 2/26/2013 |
Run |
treadmill |
Recovery |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/13/2013 |
Run |
treadmill |
Easy w/Strides |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2012 |
Run |
Baltimore Relay cooldown |
Easy |
4.4 mi |
44:04 |
10:03 |
|
| 11/10/2012 |
Run |
W&OD Trail |
Easy |
11.0 mi |
1:52:00 |
10:11 |
|
| 10/26/2012 |
Run |
treadmill |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 3/12/2013 |
Run |
treadmill |
Recovery |
4.8 mi |
50:00 |
10:25 |
|
| 11/6/2012 |
Run |
treadmill |
Recovery |
5.0 mi |
53:00 |
10:36 |
|
| 11/23/2012 |
Run |
treadmill |
Recovery |
3.2 mi |
34:00 |
10:38 |
|
| 1/6/2013 |
Run |
treadmill |
Recovery |
3.7 mi |
40:00 |
10:49 |
|
| 9/1/2013 |
Run |
treadmill |
Recovery |
3.7 mi |
40:00 |
10:49 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/22/2013 |
Run |
treadmill |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/15/2012 |
Run |
Deercrest - neighborhood |
Default |
3.1 mi |
35:46 |
11:28 |
|
| 10/6/2012 |
Run |
W&OD Trail |
Easy |
5.3 mi |
1:04:14 |
12:02 |
|
| 11/3/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
50:00 |
12:30 |
|
| 10/20/2012 |
Run |
Jason's hood - Richmond |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 11/18/2012 |
Run |
Washington DC - Zoo |
Easy |
2.7 mi |
42:55 |
16:12 |
|
| 11/22/2012 |
Run |
Washington DC - Zoo |
Easy |
0.4 mi |
13:22 |
31:50 |
|