| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2010 |
Run |
treadmill |
Easy |
6.2 mi |
58:14 |
9:24 |
 |
| 7/6/2010 |
Run |
Accotink park |
Easy w/Strides |
6.6 mi |
1:02:55 |
9:33 |
|
| 6/23/2010 |
Run |
Whitehorse, Yukon |
Easy |
5.3 mi |
50:37 |
9:34 |
|
| 6/15/2010 |
Run |
Whitehorse, Yukon |
Easy |
10.3 mi |
1:32:58 |
9:02 |
|
| 6/7/2010 |
Run |
Accotink park |
Easy |
7.2 mi |
1:06:10 |
9:12 |
|
| 6/3/2010 |
Run |
Wakefield Park |
Easy |
6.7 mi |
1:03:44 |
9:31 |
|
| 5/29/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.1 mi |
2:05:09 |
8:55 |
|
| 5/26/2010 |
Run |
North Springfield |
Interval |
6.2 mi |
56:48 |
9:10 |
|
| 5/24/2010 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:05:52 |
9:25 |
|
| 5/21/2010 |
Run |
Braddock rd area |
Easy |
4.5 mi |
42:37 |
9:29 |
|
| 5/16/2010 |
Run |
Marine Corps Historic Half |
Race |
13.1 mi |
1:47:15 |
8:12 |
|
| 5/16/2010 |
Run |
Marine Corps Historic Half |
Recovery |
1.0 mi |
11:23 |
11:17 |
|
| 5/14/2010 |
Run |
work around braddock |
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 5/12/2010 |
Run |
North Springfield |
Easy |
8.2 mi |
1:16:03 |
9:17 |
|
| 5/8/2010 |
Run |
Las Vegas |
Easy |
8.2 mi |
1:20:14 |
9:47 |
|
| 5/5/2010 |
Run |
Braddock rd area |
Tempo |
6.5 mi |
57:52 |
8:54 |
|
| 5/4/2010 |
Run |
Wakefield Park |
Easy |
4.2 mi |
40:53 |
9:45 |
|
| 5/1/2010 |
Run |
W&OD Trail |
Easy |
11.8 mi |
1:49:44 |
9:18 |
|
| 4/28/2010 |
Run |
Accotink park |
Easy |
9.5 mi |
1:29:25 |
9:25 |
|
| 4/24/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
13.1 mi |
2:01:32 |
9:17 |
|
| 4/24/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.1 mi |
1:55 |
13:45 |
|
| 4/22/2010 |
Run |
treadmill |
Easy |
8.4 mi |
1:18:09 |
9:19 |
|
| 4/19/2010 |
Run |
Accotink park |
Easy |
6.5 mi |
1:01:24 |
9:27 |
|
| 4/17/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.2 mi |
2:11:34 |
9:16 |
|
| 4/17/2010 |
Run |
Saturday Long Run - DCRRC |
Recovery |
0.5 mi |
6:11 |
11:28 |
|
| 4/16/2010 |
Run |
Braddock rd area |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 4/15/2010 |
Run |
Braddock rd area |
Easy |
5.1 mi |
48:17 |
9:29 |
|
| 4/7/2010 |
Run |
Braddock rd area |
Tempo |
6.3 mi |
54:13 |
8:37 |
|
| 4/6/2010 |
Run |
Braddock rd area |
Easy |
5.1 mi |
47:59 |
9:25 |
|
| 4/4/2010 |
Run |
Jason's hood - Richmond |
Recovery |
1.4 mi |
26:11 |
19:07 |
|
| 4/3/2010 |
Run |
Jason's hood - Richmond |
Easy |
6.3 mi |
1:01:16 |
9:44 |
|
| 4/2/2010 |
Run |
work - 7.1 |
Easy |
7.1 mi |
1:07:00 |
9:24 |
|
| 4/1/2010 |
Run |
work around braddock |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 3/27/2010 |
Run |
Deercrest - neighborhood |
Recovery |
2.2 mi |
35:06 |
15:58 |
|
| 3/26/2010 |
Run |
treadmill |
Recovery |
1.2 mi |
15:00 |
12:30 |
|
| 3/20/2010 |
Run |
around National Half |
Easy |
1.2 mi |
25:41 |
22:20 |
|
| 3/20/2010 |
Run |
National Half-marathon |
Race |
13.1 mi |
1:45:15 |
8:03 |
|
| 3/20/2010 |
Run |
around National Half |
Easy |
0.4 mi |
4:22 |
10:23 |
|
| 3/18/2010 |
Run |
North Springfield |
Easy |
5.1 mi |
46:07 |
9:03 |
|
| 3/14/2010 |
Run |
Fort Hunt |
Recovery |
0.8 mi |
9:38 |
12:03 |
|
| 3/14/2010 |
Run |
Fort Hunt |
Race |
6.2 mi |
47:57 |
7:44 |
|
| 3/14/2010 |
Run |
Fort Hunt |
Easy |
1.6 mi |
16:23 |
10:15 |
|
| 3/9/2010 |
Run |
Braddock rd area |
Recovery |
4.1 mi |
43:57 |
10:47 |
|
| 3/8/2010 |
Run |
Braddock rd area |
Recovery |
4.6 mi |
47:56 |
10:27 |
|
| 3/7/2010 |
Run |
Deep Creek Lake |
Easy |
0.3 mi |
5:15 |
17:32 |
|
| 3/7/2010 |
Run |
Deep Creek Lake |
Easy |
13.1 mi |
2:00:26 |
9:10 |
|
| 3/4/2010 |
Run |
Random Route |
Recovery |
2.2 mi |
25:50 |
11:45 |
|
| 3/3/2010 |
Run |
to Accotink and back |
Easy |
8.6 mi |
1:20:20 |
9:21 |
|
| 3/1/2010 |
Run |
Around cindy ln |
Easy |
6.6 mi |
1:02:42 |
9:31 |
|
| 2/28/2010 |
Run |
Random Route |
Recovery |
2.8 mi |
35:39 |
12:44 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
2.8 mi |
30:05 |
10:45 |
|