| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
treadmill |
Interval |
9.0 mi |
1:16:22 |
8:30 |
 |
| 10/4/2013 |
Run |
Deercrest - neighborhood |
Recovery |
3.1 mi |
28:25 |
9:14 |
|
| 9/30/2013 |
Run |
W&OD Trail |
Interval |
8.1 mi |
1:06:28 |
8:15 |
|
| 9/24/2013 |
Run |
W&OD Trail |
Lact. Threshold |
12.3 mi |
1:37:01 |
7:55 |
|
| 9/20/2013 |
Run |
treadmill |
Easy w/Strides |
7.2 mi |
1:00:55 |
8:28 |
|
|