| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
Deercrest - neighborhood |
Easy |
5.1 mi |
47:04 |
9:14 |
 |
| 4/27/2014 |
Run |
Iwo Jima |
Easy |
3.3 mi |
38:23 |
11:45 |
|
| 4/22/2014 |
Run |
treadmill |
Easy |
1.0 mi |
30:14 |
30:14 |
|
| 4/17/2014 |
Run |
treadmill |
Easy |
6.2 mi |
56:07 |
9:03 |
|
| 4/14/2014 |
Run |
treadmill |
Easy |
6.3 mi |
57:45 |
9:10 |
|
| 4/10/2014 |
Run |
treadmill |
Easy |
5.3 mi |
46:49 |
8:50 |
|
| 3/11/2014 |
Run |
treadmill |
Easy |
3.2 mi |
33:49 |
10:35 |
|
| 3/10/2014 |
Run |
treadmill |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 3/9/2014 |
Run |
Deep Creek Lake |
Easy |
3.5 mi |
33:02 |
9:32 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
3.6 mi |
33:03 |
9:11 |
|
| 3/4/2014 |
Run |
treadmill |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
5.2 mi |
46:08 |
8:53 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
3.8 mi |
30:58 |
8:09 |
|
| 2/24/2014 |
Run |
W&OD Trail |
Easy |
4.2 mi |
36:20 |
8:45 |
|
| 2/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
31:44 |
7:57 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 1/17/2014 |
Run |
W&OD Trail |
Easy |
3.6 mi |
35:51 |
10:00 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 1/4/2014 |
Run |
treadmill |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 12/13/2013 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/3/2013 |
Run |
W&OD Trail |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 11/16/2013 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:47:55 |
8:42 |
|
| 11/12/2013 |
Run |
W&OD Trail |
Marathon Pace |
4.0 mi |
34:06 |
8:31 |
|
| 11/10/2013 |
Run |
Salamander (Middleburg, VA) |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 11/9/2013 |
Run |
Salamander (Middleburg, VA) |
Easy |
4.0 mi |
41:33 |
10:21 |
|
| 11/5/2013 |
Run |
W&OD Trail |
Easy |
4.9 mi |
42:35 |
8:45 |
|
| 11/2/2013 |
Run |
W&OD Trail |
Easy |
14.5 mi |
2:06:10 |
8:43 |
|
| 10/30/2013 |
Run |
Deercrest - neighborhood |
Easy |
2.9 mi |
25:05 |
8:40 |
|
| 10/30/2013 |
Run |
Deercrest - neighborhood |
Easy |
5.5 mi |
48:12 |
8:48 |
|
| 10/26/2013 |
Run |
CCT to west Reston, FFX county pkwy, W&OD |
Long |
20.1 mi |
3:00:34 |
9:00 |
|
| 10/24/2013 |
Run |
Deercrest, CCT |
Easy |
10.1 mi |
1:26:08 |
8:31 |
|
| 10/22/2013 |
Run |
W&OD Trail |
Interval |
10.2 mi |
1:22:54 |
8:09 |
|
| 10/19/2013 |
Run |
CCT, meadowlark, WOD, from home |
Long |
17.0 mi |
2:31:56 |
8:57 |
|
| 10/17/2013 |
Run |
treadmill |
Easy w/Strides |
4.7 mi |
42:00 |
8:57 |
|
| 10/15/2013 |
Run |
Home to meadowlark area |
Easy |
11.2 mi |
1:41:56 |
9:09 |
|
| 10/12/2013 |
Run |
Baltimore Half cooldown |
Recovery |
1.4 mi |
21:27 |
15:07 |
|
| 10/12/2013 |
Run |
Baltimore Half marathon |
Marathon Pace |
13.1 mi |
1:44:58 |
8:02 |
|
| 10/12/2013 |
Run |
Baltimore Half pre-race |
Marathon Pace |
4.0 mi |
34:58 |
8:41 |
|
| 10/10/2013 |
Run |
treadmill |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 10/9/2013 |
Run |
CCT, WOD from home |
Easy |
12.2 mi |
1:47:51 |
8:53 |
|
| 10/5/2013 |
Run |
Home to meadowlark area |
Long |
16.3 mi |
2:30:54 |
9:18 |
|
| 10/3/2013 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.7 mi |
43:49 |
9:20 |
|
| 10/1/2013 |
Run |
Home to meadowlark area |
Easy |
11.1 mi |
1:38:46 |
8:56 |
|
| 9/28/2013 |
Run |
through DC w/ Justus |
Long |
20.0 mi |
3:04:36 |
9:14 |
|
| 9/26/2013 |
Run |
treadmill |
Easy |
11.1 mi |
1:39:31 |
8:58 |
|