| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2017 |
Run |
Mary Carter Trail |
Easy |
5.0 mi |
49:07 |
9:49 |
 |
| 7/9/2016 |
Run |
Deercrest, CCT |
Easy |
8.6 mi |
1:29:30 |
10:25 |
|
| 7/7/2016 |
Run |
Deercrest, CCT |
Easy |
6.1 mi |
1:00:35 |
9:59 |
|
| 6/26/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.2 mi |
58:41 |
9:28 |
|
| 6/22/2016 |
Run |
WOD Trail |
Easy |
4.0 mi |
34:26 |
8:35 |
|
| 6/9/2016 |
Run |
Deercrest - neighborhood |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 6/1/2016 |
Run |
Deercrest - neighborhood |
Easy |
6.1 mi |
59:44 |
9:48 |
|
| 5/29/2016 |
Run |
CCT, WOD from home |
Easy |
9.1 mi |
1:27:58 |
9:44 |
|
| 5/24/2016 |
Run |
Denver, CO |
Easy |
4.1 mi |
37:14 |
9:09 |
|
| 5/23/2016 |
Run |
Denver, CO |
Easy |
6.8 mi |
1:00:54 |
8:58 |
|
| 5/21/2016 |
Run |
Denver, CO |
Easy |
12.0 mi |
1:49:16 |
9:06 |
|
| 5/20/2016 |
Run |
Denver, CO |
Easy |
3.6 mi |
48:30 |
13:29 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
6.1 mi |
58:47 |
9:43 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
7.8 mi |
1:15:04 |
9:39 |
|
| 5/9/2016 |
Run |
treadmill |
Easy |
6.1 mi |
58:38 |
9:37 |
|
| 5/3/2016 |
Run |
WOD from home |
Tempo |
9.0 mi |
1:17:27 |
8:36 |
|
| 4/30/2016 |
Run |
W&OD Trail |
Easy |
13.0 mi |
2:00:32 |
9:16 |
|
| 4/27/2016 |
Run |
W&OD |
Easy |
6.1 mi |
57:42 |
9:33 |
|
| 4/25/2016 |
Run |
Deercrest, CCT |
Easy |
6.5 mi |
1:02:54 |
9:41 |
|
| 4/22/2016 |
Run |
|
Easy |
5.2 mi |
51:33 |
9:55 |
|
| 4/16/2016 |
Run |
WOD Trail |
Easy |
1.9 mi |
20:37 |
10:38 |
|
| 4/13/2016 |
Run |
Deercrest - neighborhood |
Easy |
3.2 mi |
39:18 |
12:17 |
|
| 4/10/2016 |
Run |
Wolf trap elementary 5k |
Easy |
3.2 mi |
28:51 |
9:08 |
|
| 4/10/2016 |
Run |
Wolf trap elementary warmup |
Easy |
2.1 mi |
20:35 |
10:00 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 3/23/2016 |
Run |
W&OD Trail |
Easy |
5.9 mi |
54:42 |
9:15 |
|
| 3/22/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
6.2 mi |
1:01:22 |
9:53 |
|
| 3/20/2016 |
Run |
treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/16/2016 |
Run |
Deercrest - neighborhood |
Easy |
5.0 mi |
49:57 |
9:58 |
|
| 3/12/2016 |
Run |
National Half-marathon (2016) |
Race |
13.1 mi |
1:44:24 |
7:59 |
|
| 3/12/2016 |
Run |
National Half-marathon (2016) - warmup |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 3/10/2016 |
Run |
Deercrest - neighborhood |
Easy w/Strides |
4.0 mi |
40:33 |
10:15 |
|
| 3/8/2016 |
Run |
Ballston |
Easy |
4.5 mi |
42:59 |
9:31 |
|
| 3/5/2016 |
Run |
Ballston |
Easy |
9.0 mi |
1:30:10 |
10:00 |
|
| 3/1/2016 |
Run |
Deercrest - neighborhood |
Easy |
4.4 mi |
47:10 |
10:42 |
|
| 2/27/2016 |
Run |
treadmill |
Easy |
10.3 mi |
1:39:00 |
9:37 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
| 2/18/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:10:05 |
9:37 |
|
| 2/11/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 2/10/2016 |
Run |
treadmill |
Easy |
5.8 mi |
51:15 |
8:51 |
|
| 2/6/2016 |
Run |
treadmill |
Easy |
11.5 mi |
1:57:26 |
10:13 |
|
| 2/1/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 1/26/2016 |
Run |
treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/21/2016 |
Run |
Manhattan Beach, CA |
Easy |
7.0 mi |
1:06:03 |
9:26 |
|
| 1/20/2016 |
Run |
Manhattan Beach, CA |
Easy |
9.5 mi |
1:30:00 |
9:28 |
|
| 1/10/2016 |
Run |
Home to Reston town center |
Easy |
4.0 mi |
37:00 |
9:16 |
|
| 1/8/2016 |
Run |
Ballston |
Easy |
6.5 mi |
1:00:13 |
9:15 |
|
| 12/26/2015 |
Run |
CCT, WOD from home |
Easy |
10.1 mi |
1:40:02 |
9:55 |
|
| 12/20/2015 |
Run |
treadmill |
Recovery |
3.1 mi |
38:00 |
12:16 |
|
| 12/19/2015 |
Run |
treadmill |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 12/17/2015 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/16/2015 |
Run |
Deercrest - neighborhood |
Easy |
0.4 mi |
4:09 |
9:39 |
|
| 12/12/2015 |
Run |
Tacky light run - Richmond |
Race |
3.8 mi |
29:59 |
7:51 |
|
| 12/11/2015 |
Run |
treadmill |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 12/8/2015 |
Run |
Ballston |
Easy |
6.6 mi |
58:53 |
8:56 |
|
| 11/26/2015 |
Run |
South Lakes high school |
Easy |
1.1 mi |
14:41 |
13:52 |
|
| 11/26/2015 |
Run |
South Lakes high school |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/23/2015 |
Run |
Ballston |
Easy w/Strides |
4.3 mi |
37:20 |
8:48 |
|
| 11/18/2015 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/15/2015 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 11/8/2015 |
Run |
treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 10/14/2015 |
Run |
Ballston |
Easy |
4.6 mi |
42:48 |
9:25 |
|
| 10/9/2015 |
Run |
Blacksburg, VA |
Easy |
9.0 mi |
1:24:30 |
9:23 |
|
| 10/6/2015 |
Run |
Deercrest - neighborhood |
Easy |
5.0 mi |
47:38 |
9:30 |
|