Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/19/2024 Run
treadmill
 Easy 2.3 mi 31:33 13:43
5/18/2024 Strength   Squats   17:02  
5/17/2024 Bike
North Table Mountain - loop
 Mountain bike 9.2 mi 53:03 5:47
5/16/2024 Strength   Bnch/Shldr press   54:14  
5/15/2024 Bike
Peloton
 Interval 13.0 mi 41:16 3:11
5/13/2024 Bike
Green Mountain
 Mountain bike 12.7 mi 1:11:58 5:42
5/12/2024 Bike
Peloton
 Interval 9.4 mi 30:47 3:17
5/12/2024 Strength   Bnch/Shldr press   32:28  
5/11/2024 Walk   Default 1.1 mi 22:02 20:03
5/10/2024 Strength   Squats   43:22  
5/8/2024 Strength   Bnch/Shldr press   24:32  
5/6/2024 Walk   Default 1.2 mi 20:40 16:57
5/6/2024 Strength   Squats   37:57  
5/5/2024 Walk   Default 1.2 mi 21:25 17:17
5/3/2024 Bike
Hildebrand Ranch
 Mountain bike 22.1 mi 1:24:15 3:49
5/3/2024 Strength   Bnch/Shldr press   23:08  
5/2/2024 Strength   Squats   38:59  
5/1/2024 Bike
Bear creek from soccer practice
 Mountain bike 12.6 mi 52:10 4:08
5/1/2024 Strength   Bnch/Shldr press   24:09  
4/30/2024 Strength   Squats   10:11  
4/29/2024 Bike
home to Hildebrand Ranch
 Mountain bike 17.9 mi 1:05:30 3:40
4/29/2024 Walk   Default 0.4 mi 7:25 19:30
4/29/2024 Strength   Squats   43:11  
4/28/2024 Walk   Default 1.2 mi 22:45 18:40
4/23/2024 Strength   Bnch/Shldr press   42:48  
4/22/2024 Walk   Default 1.0 mi 20:01 20:38
4/22/2024 Bike
Peloton
 Easy 9.7 mi 31:02 3:12
4/21/2024 Walk   Default 1.2 mi 23:39 19:24
4/21/2024 Strength   Bnch/Shldr press   11:37  
4/20/2024 Strength   Squats   38:25  
4/20/2024 Run
treadmill
 Easy 2.0 mi 30:46 15:47
4/19/2024 Strength   Squats   11:39  
4/19/2024 Run
treadmill
 Easy 1.3 mi 16:09 12:50
4/18/2024 Strength   Squats   36:26  
4/16/2024 Strength   Bnch/Shldr press   8:32  
4/16/2024 Strength   Squats   15:53  
4/14/2024 Strength   Bnch/Shldr press   45:20  
4/13/2024 Bike
Salida
 Easy 4.4 mi 22:00 4:58
4/13/2024 Bike
Salida
 Mountain bike 5.8 mi 26:26 4:34
4/12/2024 Bike
Peloton
 PwrZn Endurance 15.0 mi 50:06 3:21
4/11/2024 Strength   Bnch/Shldr press   41:42  
4/11/2024 Strength   Squats   22:39  
4/10/2024 Bike
Peloton
 Easy 13.0 mi 42:12 3:15
4/9/2024 Walk   Default 1.0 mi 21:00 21:00
4/9/2024 Strength   Squats   46:09  
4/7/2024 Walk   Default 0.8 mi 25:32 31:31
4/5/2024 Bike
Peloton
 Easy 14.2 mi 45:59 3:15
4/4/2024 Strength   Bnch/Shldr press   54:36  
4/3/2024 Bike
Peloton
 Easy 9.6 mi 31:02 3:14
4/2/2024 Strength   Squats   50:06  
4/2/2024 Walk   Default 1.0 mi 17:29 17:19
4/2/2024 Strength   Squats   26:54  
3/31/2024 Bike   Easy 8.2 mi 55:48 6:50
3/31/2024 Walk   Default 1.0 mi 20:01 20:01
3/31/2024 Strength   Bnch/Shldr press   24:08  
3/30/2024 Walk   Default 1.0 mi 18:41 18:53
3/30/2024 Bike
Peloton
 Easy 9.7 mi 31:04 3:13
3/29/2024 Bike
Peloton
 Easy 11.5 mi 37:25 3:16
3/28/2024 Default_30   Default   57:23  
3/27/2024 Walk   Default 1.0 mi 17:07 17:40
3/27/2024 Bike
Peloton
 Easy 10.8 mi 36:12 3:22
3/26/2024 Strength   Balance   51:27  
3/26/2024 Walk   Default 1.7 mi 28:30 16:47
3/26/2024 Bike
Peloton
 Easy 9.6 mi 31:15 3:16
3/25/2024 Strength   Bnch/Shldr press   21:57  
3/24/2024 Walk   Default 2.1 mi 38:21 18:16
3/22/2024 Strength   Squats   32:29  
3/22/2024 Strength   Balance   14:30  
3/20/2024 Strength   Bnch/Shldr press   30:31  
3/19/2024 Strength   Squats   46:39  
3/19/2024 Yoga   Generic yoga   15:18  
3/18/2024 Strength   Squats   10:50  
3/17/2024 Strength   Bnch/Shldr press   34:43  
3/16/2024 Strength
Home gym
 Squats   24:50  
3/14/2024 Strength   Bnch/Shldr press   35:39  
3/12/2024 Strength   Bnch/Shldr press   27:12  
3/12/2024 Strength   Bnch/Shldr press   37:45  
3/11/2024 Bike
around soccer practice
 Easy 7.5 mi 37:55 5:02
3/11/2024 Bike
Peloton
 Easy   17:48  
3/11/2024 Strength   Squats   19:08  
3/9/2024 Walk   Default 0.8 mi 23:40 31:09
3/8/2024 Walk   Default 1.0 mi 20:34 20:11
3/7/2024 Strength   Bnch/Shldr press   41:23  
3/5/2024 Strength   Bnch/Shldr press   31:26  
3/5/2024 Strength   Bnch/Shldr press   47:03  
3/4/2024 Yoga   Peloton yoga   10:12  
3/3/2024 Bike
Peloton
 PwrZn Endurance 18.5 mi 1:01:53 3:21
3/2/2024 Strength
Home gym
 Bnch/Shldr press   44:29  
3/1/2024 Bike
Peloton
 Interval 10.5 mi 36:06 3:27
2/29/2024 Strength   Squats   35:21  
2/28/2024 Bike
Peloton
 Easy 9.2 mi 30:45 3:21
2/28/2024 Strength   Bnch/Shldr press   22:38  
2/27/2024 Default_30   Default   45:22  
2/26/2024 Strength   Bnch/Shldr press   36:11  
2/25/2024 Bike
Peloton
 Easy 17.2 mi 1:01:14 3:34
2/25/2024 Strength   Bnch/Shldr press   23:56  
2/24/2024 Strength   Squats   9:41  
2/24/2024 Run
treadmill
 Easy 1.0 mi 20:44 20:08
2/23/2024 Strength   Bnch/Shldr press   34:43  
2/22/2024 Yoga   Generic yoga   20:42  
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