6/1/2012
9:17 AM
17.4 mi
2:29:24.88
8:36 mi
No additional information was recorded for this entry.
Initializing charts...
This was a very successful last long run. At about 40' slower than marathon pace, right?.
You always make it sound so easy. How was it to keep up this 8:36 pace for 17 miles. What type of route? hilly, flat? The route looked very nice. Hydration and nutrition?
I guess I just want to learn the detail from you. You are so good at not telling me how you really feel on your running course, unlike me...I spell it all out in colors :). But, how am I going to learn from the pro, unless you tell me?
6/2/2012 at 5:16 AM