| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Run |
Random Route |
Medium Long Run |
16.1 mi |
2:36:11 |
9:42 |
 |
| 7/7/2015 |
Run |
Random Route |
Easy |
8.6 mi |
1:31:10 |
10:35 |
|
| 7/6/2015 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:22:37 |
9:52 |
|
| 7/2/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:23:37 |
9:50 |
|
| 6/30/2015 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:39 |
9:29 |
|
| 6/17/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:19:18 |
9:14 |
|
| 6/16/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:38:43 |
9:07 |
|
| 6/13/2015 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:11:31 |
9:17 |
|
| 6/11/2015 |
Run |
Random Route |
Easy |
8.6 mi |
1:18:04 |
9:06 |
|
| 6/9/2015 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:07:47 |
9:27 |
|
| 6/7/2015 |
Run |
Random Route |
Easy |
7.7 mi |
1:11:54 |
9:22 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:18 |
8:56 |
|
| 6/3/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:40:23 |
9:17 |
|
| 6/1/2015 |
Run |
Random Route |
Easy |
6.7 mi |
58:39 |
8:49 |
|
| 5/20/2015 |
Run |
Random Route |
Easy |
7.9 mi |
1:18:59 |
9:57 |
|
| 5/18/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:50:04 |
10:10 |
|
| 5/16/2015 |
Run |
Random Route |
Medium Long Run |
13.6 mi |
2:02:21 |
9:01 |
|
| 5/14/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:36:16 |
8:56 |
|
| 5/12/2015 |
Run |
Random Route |
Medium Long Run |
16.7 mi |
2:32:46 |
9:11 |
|
| 5/7/2015 |
Run |
Random Route |
General Aerobic |
10.7 mi |
1:32:53 |
8:39 |
|
| 5/5/2015 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:17:46 |
9:31 |
|
| 5/4/2015 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:24 |
8:45 |
|
| 5/2/2015 |
Run |
Random Route |
Marathon Pace |
18.2 mi |
2:33:23 |
8:27 |
|
| 4/30/2015 |
Run |
Random Route |
Easy |
8.6 mi |
1:16:17 |
8:54 |
|
| 4/28/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:11:41 |
9:01 |
|
| 4/24/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:11:50 |
8:21 |
|
| 4/21/2015 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:09:08 |
8:48 |
|
| 4/18/2015 |
Run |
Random Route |
Marathon Pace |
20.5 mi |
2:58:14 |
8:41 |
|
| 4/16/2015 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:10:23 |
9:01 |
|
| 4/14/2015 |
Run |
Random Route |
General Aerobic |
10.9 mi |
1:33:32 |
8:35 |
|
| 4/12/2015 |
Run |
Random Route |
Marathon Pace |
19.4 mi |
2:43:30 |
8:26 |
|
| 4/9/2015 |
Run |
Random Route |
Medium Long Run |
1.0 mi |
9:11 |
8:56 |
|
| 4/7/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:35:51 |
8:53 |
|
| 4/6/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:10:33 |
8:13 |
|
| 4/4/2015 |
Run |
Random Route |
Marathon Pace |
17.4 mi |
2:31:37 |
8:44 |
|
| 4/2/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:33:10 |
8:39 |
|
| 3/31/2015 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:14:49 |
9:12 |
|
| 3/19/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:35:43 |
8:54 |
|
| 3/17/2015 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:09:37 |
8:50 |
|
| 3/15/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:14:15 |
8:37 |
|
| 3/13/2015 |
Run |
Random Route |
Medium Long Run |
22.1 mi |
3:32:13 |
9:38 |
|
| 3/11/2015 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:10:23 |
9:13 |
|
| 3/9/2015 |
Run |
Random Route |
Medium Long Run |
19.3 mi |
3:06:11 |
9:40 |
|
| 3/8/2015 |
Run |
Random Route |
Medium Long Run |
2.8 mi |
30:10 |
10:40 |
|
| 3/6/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:08:51 |
8:50 |
|
| 3/3/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:35:22 |
8:49 |
|
| 2/26/2015 |
Run |
Random Route |
Marathon Pace |
10.8 mi |
1:38:12 |
9:08 |
|
| 2/21/2015 |
Run |
Random Route |
Marathon Pace |
17.5 mi |
2:43:59 |
9:24 |
|
| 2/14/2015 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:14:51 |
9:13 |
|
| 2/12/2015 |
Run |
Random Route |
Long |
20.3 mi |
3:10:28 |
9:23 |
|
| 2/5/2015 |
Run |
Random Route |
Long |
19.5 mi |
3:00:43 |
9:17 |
|
| 2/1/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:15:11 |
9:16 |
|
| 1/29/2015 |
Run |
Random Route |
Long |
4.5 mi |
39:15 |
8:44 |
|
| 1/29/2015 |
Run |
Random Route |
Long |
13.6 mi |
1:59:03 |
8:46 |
|
| 1/15/2015 |
Run |
Random Route |
Long |
17.6 mi |
2:43:09 |
9:17 |
|
| 1/13/2015 |
Run |
Random Route |
Medium Long Run |
12.1 mi |
1:48:06 |
8:55 |
|
| 1/10/2015 |
Run |
Random Route |
Medium Long Run |
16.4 mi |
2:28:33 |
9:05 |
|
| 1/6/2015 |
Run |
Random Route |
Medium Long Run |
14.4 mi |
2:10:28 |
9:03 |
|
| 1/2/2015 |
Run |
Random Route |
General Aerobic |
8.8 mi |
1:18:12 |
8:56 |
|
| 12/31/2014 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:15:51 |
9:19 |
|
| 12/29/2014 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:39:20 |
9:14 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
2.9 mi |
26:31 |
9:13 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:21 |
8:55 |
|
| 12/26/2014 |
Run |
Random Route |
Medium Long Run |
12.6 mi |
1:56:58 |
9:16 |
|
| 12/24/2014 |
Run |
Random Route |
Easy |
8.6 mi |
1:16:14 |
8:52 |
|
| 12/22/2014 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:35:07 |
8:48 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:54 |
|
| 12/19/2014 |
Run |
Random Route |
General Aerobic |
8.8 mi |
1:17:39 |
8:49 |
|
| 12/17/2014 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:36:22 |
8:56 |
|
| 12/15/2014 |
Run |
Random Route |
General Aerobic |
8.8 mi |
1:15:53 |
8:37 |
|
| 12/13/2014 |
Run |
Random Route |
General Aerobic |
11.4 mi |
1:49:10 |
9:37 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:56 |
8:50 |
|
| 12/7/2014 |
Run |
Random Route |
Easy |
9.1 mi |
1:27:16 |
9:34 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:35:26 |
11:15 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:53 |
8:35 |
|
| 11/25/2014 |
Run |
Random Route |
Easy |
8.7 mi |
1:18:24 |
9:04 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
6.1 mi |
56:05 |
9:14 |
|
| 11/20/2014 |
Run |
Random Route |
Easy |
6.7 mi |
1:01:49 |
9:17 |
|
| 11/5/2014 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
8:39 |
|
| 11/3/2014 |
Run |
Random Route |
General Aerobic |
9.4 mi |
1:25:56 |
9:10 |
|
| 11/1/2014 |
Run |
Random Route |
Marathon Pace |
13.5 mi |
1:45:55 |
7:53 |
|
| 10/30/2014 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:36:21 |
8:57 |
|
| 10/24/2014 |
Run |
Random Route |
Medium Long Run |
16.7 mi |
2:24:38 |
8:41 |
|
| 10/21/2014 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:34:36 |
8:48 |
|
| 10/19/2014 |
Run |
Random Route |
Marathon Pace |
20.4 mi |
2:54:17 |
8:32 |
|
| 10/17/2014 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:37:11 |
9:00 |
|
| 10/15/2014 |
Run |
Random Route |
General Aerobic |
14.7 mi |
2:14:16 |
9:09 |
|
| 10/14/2014 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:18:06 |
9:03 |
|
| 10/12/2014 |
Run |
Random Route |
General Aerobic |
18.3 mi |
2:38:18 |
8:39 |
|
| 10/10/2014 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:18:05 |
9:05 |
|
| 10/9/2014 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:35:47 |
8:53 |
|
| 10/7/2014 |
Run |
Random Route |
Fartlek |
14.7 mi |
2:13:39 |
9:08 |
|
| 10/3/2014 |
Run |
Random Route |
Fartlek |
8.6 mi |
1:14:15 |
8:37 |
|
| 10/2/2014 |
Run |
Random Route |
Medium Long Run |
16.7 mi |
2:31:25 |
9:04 |
|
| 9/29/2014 |
Run |
Random Route |
Marathon Pace |
5.3 mi |
49:27 |
9:19 |
|
| 9/27/2014 |
Run |
Random Route |
Marathon Pace |
22.3 mi |
3:24:35 |
9:11 |
|
| 9/24/2014 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:17:34 |
9:23 |
|
| 9/23/2014 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:16:45 |
8:57 |
|
| 9/19/2014 |
Run |
Random Route |
Interval |
14.5 mi |
2:31:55 |
10:27 |
|
| 9/17/2014 |
Run |
Random Route |
Long |
19.5 mi |
2:53:44 |
8:55 |
|
|