| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:46:36 |
8:49 |
 |
| 8/2/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:11 |
8:58 |
|
| 8/1/2011 |
Run |
Random Route |
Interval |
10.0 mi |
1:26:09 |
8:36 |
|
| 7/30/2011 |
Run |
Random Route |
Race |
4.7 mi |
33:11 |
7:06 |
|
| 7/28/2011 |
Run |
Random Route |
General Aerobic |
10.2 mi |
1:28:29 |
8:40 |
|
| 7/26/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:20:32 |
8:38 |
|
| 7/26/2011 |
Run |
Random Route |
General Aerobic |
0.2 mi |
1:31 |
10:08 |
|
| 7/25/2011 |
Run |
Random Route |
General Aerobic |
6.7 mi |
57:39 |
8:38 |
|
| 7/23/2011 |
Run |
Random Route |
Race |
4.1 mi |
28:50 |
7:05 |
|
| 7/21/2011 |
Run |
Random Route |
Interval |
9.5 mi |
1:22:11 |
8:38 |
|
| 7/19/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:30:23 |
9:00 |
|
| 7/17/2011 |
Run |
Random Route |
General Aerobic |
9.2 mi |
1:22:30 |
8:59 |
|
| 7/16/2011 |
Run |
Random Route |
Race |
3.8 mi |
26:46 |
7:05 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
3.7 mi |
36:42 |
10:04 |
|
| 7/14/2011 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:22:24 |
8:53 |
|
| 7/12/2011 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:28:19 |
9:29 |
|
| 7/10/2011 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:22:39 |
8:53 |
|
| 7/9/2011 |
Run |
Random Route |
Race |
3.0 mi |
22:18 |
7:21 |
|
| 7/8/2011 |
Run |
Random Route |
General Aerobic |
9.0 mi |
1:20:03 |
8:54 |
|
| 7/6/2011 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:14:35 |
9:03 |
|
| 7/4/2011 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:14:35 |
9:03 |
|
| 7/2/2011 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:17:38 |
9:41 |
|
| 6/30/2011 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:00:29 |
8:27 |
|
| 6/25/2011 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:01:48 |
8:43 |
|
| 6/23/2011 |
Run |
Random Route |
General Aerobic |
6.4 mi |
58:13 |
9:05 |
|
| 4/7/2011 |
Run |
Random Route |
General Aerobic |
10.5 mi |
1:25:54 |
8:11 |
|
| 4/7/2011 |
Run |
Random Route |
General Aerobic |
13.7 mi |
|
|
|
| 4/5/2011 |
Run |
Random Route |
Interval |
6.3 mi |
58:44 |
9:24 |
|
| 4/3/2011 |
Run |
Random Route |
General Aerobic |
7.5 mi |
58:33 |
7:46 |
|
| 4/2/2011 |
Run |
Random Route |
General Aerobic |
10.4 mi |
1:26:02 |
8:17 |
|
| 4/2/2011 |
Run |
Random Route |
General Aerobic |
0.2 mi |
1:33 |
10:24 |
|
| 3/31/2011 |
Run |
Random Route |
General Aerobic |
6.8 mi |
54:25 |
7:58 |
|
| 3/26/2011 |
Run |
Random Route |
General Aerobic |
13.1 mi |
1:50:41 |
8:26 |
|
| 3/24/2011 |
Run |
Random Route |
General Aerobic |
12.2 mi |
1:41:22 |
8:21 |
|
| 3/22/2011 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:41:31 |
8:23 |
|
| 3/20/2011 |
Run |
Random Route |
General Aerobic |
12.8 mi |
1:46:24 |
8:20 |
|
| 3/16/2011 |
Run |
Random Route |
Treadmill |
20.0 km |
1:45:03 |
8:28 |
|
| 3/14/2011 |
Run |
Random Route |
General Aerobic |
10.4 mi |
1:27:31 |
8:26 |
|
| 3/11/2011 |
Run |
Random Route |
General Aerobic |
12.2 mi |
1:39:27 |
8:11 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
12.2 mi |
1:35:22 |
7:51 |
|
| 3/6/2011 |
Run |
Random Route |
Interval |
6.2 mi |
|
|
|
| 3/5/2011 |
Run |
Random Route |
General Aerobic |
14.1 mi |
1:55:27 |
8:13 |
|
| 3/3/2011 |
Run |
Random Route |
General Aerobic |
11.3 mi |
1:35:43 |
8:31 |
|
| 3/1/2011 |
Run |
Random Route |
General Aerobic |
11.3 mi |
1:33:27 |
8:18 |
|
| 2/27/2011 |
Run |
Random Route |
Interval |
6.2 mi |
49:00 |
7:55 |
|
| 2/26/2011 |
Run |
Random Route |
General Aerobic |
11.2 mi |
1:28:42 |
7:55 |
|
| 2/24/2011 |
Run |
Random Route |
General Aerobic |
11.3 mi |
1:31:20 |
8:07 |
|
| 2/22/2011 |
Run |
Random Route |
General Aerobic |
11.3 mi |
1:33:59 |
8:20 |
|
| 2/20/2011 |
Run |
Random Route |
Interval |
6.2 mi |
|
|
|
| 2/19/2011 |
Run |
Random Route |
General Aerobic |
11.1 mi |
1:30:26 |
8:08 |
|
| 2/17/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:19:33 |
7:55 |
|
| 2/15/2011 |
Run |
Random Route |
General Aerobic |
7.0 mi |
57:20 |
8:10 |
|
| 2/14/2011 |
Run |
Random Route |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 2/12/2011 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2011 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 2/8/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:22:41 |
8:10 |
|
| 2/6/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:25:04 |
8:27 |
|
| 2/4/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:21:03 |
8:02 |
|
| 2/2/2011 |
Run |
Random Route |
Interval |
4600.0 m |
17:12 |
6:02 |
|
| 1/31/2011 |
Run |
Random Route |
General Aerobic |
10.3 mi |
1:21:42 |
7:55 |
|
| 1/29/2011 |
Run |
Random Route |
General Aerobic |
9.8 mi |
1:19:00 |
8:04 |
|
| 1/27/2011 |
Run |
Random Route |
Interval |
4600.0 m |
17:12 |
6:02 |
|
| 1/26/2011 |
Run |
Random Route |
General Aerobic |
9.4 mi |
1:17:51 |
8:20 |
|
| 1/24/2011 |
Run |
Random Route |
Treadmill |
9.2 mi |
1:21:13 |
8:50 |
|
| 1/22/2011 |
Run |
Random Route |
General Aerobic |
9.1 mi |
1:13:26 |
8:07 |
|
| 1/21/2011 |
Run |
Random Route |
Interval |
4600.0 m |
17:12 |
6:02 |
|
| 1/19/2011 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:14:21 |
8:01 |
|
| 1/17/2011 |
Run |
Random Route |
General Aerobic |
9.2 mi |
1:17:06 |
8:21 |
|
| 1/15/2011 |
Run |
Random Route |
General Aerobic |
8.8 mi |
1:10:08 |
7:58 |
|
| 1/12/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:17:08 |
9:22 |
|
| 1/10/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:04:06 |
7:50 |
|
| 1/8/2011 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/6/2011 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:06:15 |
8:12 |
|
| 1/4/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:07:53 |
8:20 |
|
| 1/2/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:13:12 |
8:53 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
5.1 mi |
59:32 |
11:41 |
|
| 12/31/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
56:03 |
7:46 |
|
| 12/28/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:00:43 |
8:25 |
|
| 12/26/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:02:25 |
8:39 |
|
| 12/24/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
58:55 |
8:13 |
|
| 12/22/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
57:47 |
8:03 |
|
| 12/20/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
59:42 |
8:16 |
|
| 12/18/2010 |
Run |
Random Route |
General Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 12/16/2010 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:02:28 |
8:54 |
|
| 12/11/2010 |
Run |
Random Route |
General Aerobic |
6.2 mi |
52:11 |
8:26 |
|
| 12/9/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:39 |
8:44 |
|
| 12/7/2010 |
Run |
Random Route |
General Aerobic |
6.1 mi |
52:36 |
8:37 |
|
| 12/5/2010 |
Run |
Random Route |
General Aerobic |
6.3 mi |
53:39 |
8:30 |
|
| 12/3/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:09 |
8:40 |
|
| 11/29/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
56:36 |
8:52 |
|
| 11/27/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
58:02 |
9:05 |
|
| 11/25/2010 |
Run |
Random Route |
General Aerobic |
6.1 mi |
53:58 |
8:50 |
|
| 5/9/2010 |
Run |
Random Route |
Race |
10.0 km |
50:37 |
8:09 |
|
| 4/28/2010 |
Run |
|
Easy |
6.9 mi |
1:05:09 |
9:28 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:16 |
10:07 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:06 |
10:14 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
13:47 |
7:53 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:58 |
9:12 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:43 |
9:53 |
|
|