| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Westport Road Runners Summer Series #9 |
Race |
9.3 mi |
1:03:52 |
6:53 |
 |
| 8/16/2008 |
Run |
Westport Road Runners Summer Series #8 |
Race |
8.4 mi |
58:19 |
6:55 |
|
| 8/9/2008 |
Run |
Westport Road Runners Summer Series #7 |
Race |
6.8 mi |
45:57 |
6:48 |
|
| 8/2/2008 |
Run |
Westport Road Runners Summer Series #6 |
Race |
5.9 mi |
40:52 |
7:00 |
|
| 7/26/2008 |
Run |
Westport Road Runners Summer Series #5 |
Race |
4.7 mi |
30:56 |
6:37 |
|
| 7/19/2008 |
Run |
Westport Road Runners Summer Series #4 |
Race |
4.1 mi |
28:09 |
6:55 |
|
| 7/5/2008 |
Run |
Westport Road Runners Summer Series #2 |
Race |
3.0 mi |
19:27 |
6:24 |
|
| 1/28/2009 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:50:29 |
11:03 |
|
| 1/25/2009 |
Run |
Treadmill |
General Aerobic |
6.2 mi |
1:12:36 |
11:43 |
|
| 1/21/2009 |
Run |
Treadmill |
General Aerobic |
6.2 mi |
1:15:48 |
12:14 |
|
| 1/15/2009 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:31:58 |
10:14 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 12/21/2008 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:36:08 |
9:37 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
58:20 |
9:23 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
47:36 |
9:25 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
56:53 |
9:10 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 1/26/2008 |
Run |
Treadmill |
Medium Long Run |
11.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Medium Long Run |
14.0 mi |
|
|
|
| 1/21/2008 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
|
|
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
57:10 |
9:13 |
|
| 7/16/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
42:55 |
10:15 |
|
| 7/7/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
35:59 |
8:42 |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.3 mi |
1:01:45 |
11:36 |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.6 mi |
47:41 |
8:29 |
|
| 6/21/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
47:00 |
11:18 |
|
| 3/13/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
36:08 |
8:44 |
|
| 2/15/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 1/7/2008 |
Run |
Standard 11 mile course |
Hill |
11.3 mi |
1:33:21 |
8:18 |
|
| 1/4/2008 |
Run |
Standard 11 mile course |
Tempo |
11.3 mi |
1:31:52 |
8:10 |
|
| 6/8/2008 |
Run |
Run for the Rock 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 10/5/2008 |
Run |
Ridgefield Half Marathon |
Race |
13.1 mi |
1:34:16 |
7:12 |
|
| 2/15/2014 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:15:03 |
9:17 |
|
| 5/17/2012 |
Run |
Random Route |
Medium Long Run |
13.9 mi |
2:04:05 |
8:55 |
|
| 5/15/2012 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
1:58:52 |
8:41 |
|
| 5/11/2012 |
Run |
Random Route |
Medium Long Run |
15.4 mi |
2:11:05 |
8:31 |
|
| 5/9/2012 |
Run |
Random Route |
Long |
22.4 mi |
3:14:39 |
8:42 |
|
| 5/7/2012 |
Run |
Random Route |
Interval |
11.1 mi |
1:35:51 |
8:37 |
|
| 5/5/2012 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:02:52 |
8:44 |
|
| 5/3/2012 |
Run |
Random Route |
Long |
21.6 mi |
3:09:05 |
8:45 |
|
| 5/1/2012 |
Run |
Random Route |
General Aerobic |
12.2 mi |
1:41:53 |
8:20 |
|
| 4/27/2012 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:01:10 |
8:37 |
|
| 4/26/2012 |
Run |
Random Route |
Long |
20.5 mi |
3:52:48 |
11:24 |
|
| 4/23/2012 |
Run |
Random Route |
General Aerobic |
12.8 mi |
1:46:54 |
8:20 |
|
| 4/21/2012 |
Run |
Random Route |
Medium Long Run |
14.3 mi |
2:02:42 |
8:34 |
|
| 4/19/2012 |
Run |
Random Route |
Marathon Pace |
16.1 mi |
2:08:39 |
8:00 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
20.6 mi |
3:01:30 |
8:50 |
|
| 4/12/2012 |
Run |
Random Route |
Interval |
10.9 mi |
1:31:55 |
8:27 |
|
| 4/10/2012 |
Run |
Random Route |
General Aerobic |
12.4 mi |
1:46:53 |
8:38 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
19.5 mi |
2:58:02 |
9:09 |
|
| 4/5/2012 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:09:31 |
8:54 |
|
| 4/3/2012 |
Run |
Random Route |
Interval |
10.7 mi |
1:31:35 |
8:36 |
|
| 4/1/2012 |
Run |
Random Route |
Long |
17.3 mi |
2:36:02 |
9:00 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:56 |
9:16 |
|
| 3/28/2012 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
1:58:06 |
8:05 |
|
| 3/26/2012 |
Run |
Random Route |
Interval |
10.6 mi |
1:34:07 |
8:54 |
|
| 3/24/2012 |
Run |
Random Route |
Medium Long Run |
15.9 mi |
2:16:39 |
8:37 |
|
| 3/22/2012 |
Run |
Random Route |
General Aerobic |
7.7 mi |
1:07:44 |
8:50 |
|
| 3/20/2012 |
Run |
Random Route |
Medium Long Run |
15.0 mi |
2:09:34 |
8:40 |
|
| 3/13/2012 |
Run |
Random Route |
Treadmill |
10.5 mi |
1:28:34 |
8:29 |
|
| 3/9/2012 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:03:17 |
8:32 |
|
| 3/7/2012 |
Run |
Random Route |
Interval |
4.8 mi |
39:29 |
8:16 |
|
| 3/7/2012 |
Run |
Random Route |
Interval |
6.0 mi |
50:56 |
8:28 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
4.9 mi |
44:39 |
9:07 |
|
| 3/4/2012 |
Run |
Random Route |
Race |
25.0 km |
2:00:21 |
7:45 |
|
| 3/2/2012 |
Run |
Random Route |
Medium Long Run |
13.8 mi |
2:05:35 |
9:08 |
|
| 2/29/2012 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
2:05:00 |
9:08 |
|
| 2/27/2012 |
Run |
Random Route |
Interval |
10.8 mi |
1:31:36 |
8:29 |
|
| 2/25/2012 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
1:57:05 |
8:34 |
|
| 2/22/2012 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:42:07 |
8:27 |
|
| 2/20/2012 |
Run |
Random Route |
Interval |
10.7 mi |
1:33:24 |
8:45 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
10.8 mi |
1:29:40 |
8:17 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
10.8 mi |
1:35:25 |
8:51 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
10.2 mi |
1:26:32 |
8:31 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:33:37 |
9:49 |
|
| 2/8/2012 |
Run |
Random Route |
Treadmill |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:11 |
8:13 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:14:36 |
8:56 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:31 |
9:08 |
|
| 1/29/2012 |
Run |
Random Route |
Race |
15.0 km |
1:11:18 |
7:39 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:50 |
8:46 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:18 |
9:08 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:07 |
10:10 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
6.7 mi |
59:52 |
9:00 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
6.7 mi |
56:06 |
8:24 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
6.6 mi |
57:29 |
8:41 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
6.1 mi |
54:01 |
8:55 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
5.1 mi |
43:37 |
8:31 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
5.1 mi |
42:59 |
8:25 |
|
| 1/8/2012 |
Run |
Random Route |
Race |
10.0 km |
49:12 |
7:56 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:09 |
8:25 |
|
| 1/4/2012 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
4.1 mi |
37:21 |
9:11 |
|