| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/26/2012 |
Run |
Random Route |
Long |
20.5 mi |
3:52:48 |
11:24 |
 |
| 11/2/2008 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:50:27 |
8:48 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:39:02 |
10:13 |
|
| 2/6/2008 |
Run |
Random Route |
Long |
22.3 mi |
3:38:41 |
9:48 |
|
| 9/9/2008 |
Run |
Random Route |
Long |
22.2 mi |
3:33:13 |
9:38 |
|
| 7/13/2008 |
Run |
Missoula Montana Marathon |
Race |
26.2 mi |
3:25:46 |
7:52 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
21.4 mi |
3:22:21 |
9:29 |
|
| 1/12/2009 |
Run |
Random Route |
Long |
20.2 mi |
3:21:33 |
9:59 |
|
| 2/25/2008 |
Run |
Random Route |
Long |
22.8 mi |
3:20:00 |
8:48 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
22.4 mi |
3:17:36 |
8:50 |
|
| 5/9/2012 |
Run |
Random Route |
Long |
22.4 mi |
3:14:39 |
8:42 |
|
| 1/18/2008 |
Run |
Random Route |
Long |
20.6 mi |
3:09:46 |
9:12 |
|
| 5/3/2012 |
Run |
Random Route |
Long |
21.6 mi |
3:09:05 |
8:45 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:07:27 |
9:19 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
21.1 mi |
3:04:26 |
8:46 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
20.6 mi |
3:01:30 |
8:50 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:59:53 |
8:59 |
|
| 4/8/2012 |
Run |
Random Route |
Long |
19.5 mi |
2:58:02 |
9:09 |
|
| 10/21/2008 |
Run |
Random Route |
Long |
18.3 mi |
2:57:56 |
9:43 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
20.2 mi |
2:57:28 |
8:49 |
|
| 3/14/2008 |
Run |
Random Route |
Long |
20.2 mi |
2:54:27 |
8:40 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
19.3 mi |
2:53:15 |
8:58 |
|
| 1/5/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:52:29 |
9:59 |
|
| 6/20/2008 |
Run |
Random Route |
Long |
20.2 mi |
2:50:58 |
8:29 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
20.3 mi |
2:48:16 |
8:17 |
|
| 3/12/2008 |
Run |
Random Route |
Long |
18.4 mi |
2:47:56 |
9:09 |
|
| 9/29/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:47:10 |
9:15 |
|
| 2/21/2008 |
Run |
Random Route |
Long |
19.4 mi |
2:46:11 |
8:33 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
18.9 mi |
2:45:04 |
8:45 |
|
| 8/4/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:44:56 |
8:55 |
|
| 5/30/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:44:31 |
9:03 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:42:48 |
9:01 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:41:36 |
8:54 |
|
| 12/29/2008 |
Run |
Random Route |
Medium Long Run |
16.2 mi |
2:39:55 |
9:52 |
|
| 4/1/2012 |
Run |
Random Route |
Long |
17.3 mi |
2:36:02 |
9:00 |
|
| 2/4/2009 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:35:31 |
10:44 |
|
| 9/8/2011 |
Run |
Random Route |
Long |
17.8 mi |
2:35:06 |
8:43 |
|
| 1/2/2008 |
Run |
Long to Jennings Beach 16mi |
Long |
16.1 mi |
2:33:10 |
9:30 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
17.6 mi |
2:32:09 |
8:38 |
|
| 7/30/2008 |
Run |
Random Route |
Medium Long Run |
15.3 mi |
2:28:31 |
9:44 |
|
| 8/27/2008 |
Run |
Random Route |
Medium Long Run |
15.8 mi |
2:27:27 |
9:20 |
|
| 9/23/2008 |
Run |
Random Route |
Medium Long Run |
15.4 mi |
2:25:25 |
9:27 |
|
| 1/20/2009 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:24:14 |
10:13 |
|
| 9/1/2011 |
Run |
Random Route |
Medium Long Run |
16.7 mi |
2:22:59 |
8:34 |
|
| 9/3/2008 |
Run |
Random Route |
Medium Long Run |
15.1 mi |
2:22:50 |
9:29 |
|
| 1/27/2009 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.2 mi |
2:22:18 |
10:03 |
|
| 5/10/2008 |
Run |
Random Route |
Medium Long Run |
16.4 mi |
2:20:58 |
8:36 |
|
| 5/15/2008 |
Run |
Random Route |
Medium Long Run |
16.4 mi |
2:20:57 |
8:36 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:20:09 |
7:46 |
|
| 6/3/2008 |
Run |
Random Route |
Medium Long Run |
15.2 mi |
2:19:14 |
9:09 |
|
| 1/17/2009 |
Run |
Random Route |
Medium Long Run |
14.3 mi |
2:19:07 |
9:44 |
|
| 1/9/2009 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:19:00 |
9:54 |
|
| 6/5/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:18:30 |
7:55 |
|
| 2/12/2008 |
Run |
Random Route |
Medium Long Run |
15.3 mi |
2:17:17 |
8:59 |
|
| 2/14/2008 |
Run |
Random Route |
Medium Long Run |
14.0 mi |
2:16:50 |
9:45 |
|
| 3/24/2012 |
Run |
Random Route |
Medium Long Run |
15.9 mi |
2:16:39 |
8:37 |
|
| 9/25/2008 |
Run |
Random Route |
Marathon Pace |
17.1 mi |
2:15:59 |
7:57 |
|
| 9/29/2011 |
Run |
Random Route |
Medium Long Run |
15.0 mi |
2:15:45 |
9:03 |
|
| 2/15/2014 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:15:03 |
9:17 |
|
| 5/19/2008 |
Run |
Random Route |
Medium Long Run |
15.3 mi |
2:14:29 |
8:48 |
|
| 12/25/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:14:10 |
9:27 |
|
| 3/30/2008 |
Run |
Boston Blowout 30K |
Race |
30.0 km |
2:13:41 |
7:11 |
|
| 3/17/2008 |
Run |
Random Route |
Medium Long Run |
13.4 mi |
2:12:09 |
9:52 |
|
| 1/24/2009 |
Run |
Random Route |
Medium Long Run |
12.1 mi |
2:11:56 |
10:55 |
|
| 2/5/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.4 mi |
2:11:32 |
9:07 |
|
| 5/11/2012 |
Run |
Random Route |
Medium Long Run |
15.4 mi |
2:11:05 |
8:31 |
|
| 3/20/2012 |
Run |
Random Route |
Medium Long Run |
15.0 mi |
2:09:34 |
8:40 |
|
| 4/5/2012 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:09:31 |
8:54 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
15.2 mi |
2:08:49 |
8:29 |
|
| 4/19/2012 |
Run |
Random Route |
Marathon Pace |
16.1 mi |
2:08:39 |
8:00 |
|
| 7/28/2008 |
Run |
Random Route |
Medium Long Run |
14.8 mi |
2:08:15 |
8:41 |
|
| 6/11/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:07:49 |
9:01 |
|
| 3/4/2008 |
Run |
Random Route |
Medium Long Run |
14.4 mi |
2:06:48 |
8:48 |
|
| 8/25/2011 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:06:45 |
8:46 |
|
| 9/17/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:06:18 |
8:55 |
|
| 1/29/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.2 mi |
2:06:06 |
8:55 |
|
| 1/18/2009 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
2:05:56 |
10:21 |
|
| 3/2/2012 |
Run |
Random Route |
Medium Long Run |
13.8 mi |
2:05:35 |
9:08 |
|
| 8/6/2008 |
Run |
Random Route |
Medium Long Run |
14.4 mi |
2:05:28 |
8:42 |
|
| 2/29/2012 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
2:05:00 |
9:08 |
|
| 1/14/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.4 mi |
2:04:56 |
8:40 |
|
| 3/26/2008 |
Run |
Random Route |
Medium Long Run |
14.4 mi |
2:04:21 |
8:39 |
|
| 5/17/2012 |
Run |
Random Route |
Medium Long Run |
13.9 mi |
2:04:05 |
8:55 |
|
| 3/9/2012 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:03:17 |
8:32 |
|
| 6/18/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:02:53 |
8:42 |
|
| 5/5/2012 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:02:52 |
8:44 |
|
| 8/29/2008 |
Run |
Random Route |
Medium Long Run |
13.3 mi |
2:02:47 |
9:16 |
|
| 4/21/2012 |
Run |
Random Route |
Medium Long Run |
14.3 mi |
2:02:42 |
8:34 |
|
| 9/26/2008 |
Run |
Random Route |
General Aerobic |
12.2 mi |
2:02:06 |
10:01 |
|
| 7/6/2008 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:01:22 |
9:02 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
15.9 mi |
2:01:03 |
7:37 |
|
| 3/4/2012 |
Run |
Random Route |
Race |
25.0 km |
2:00:21 |
7:45 |
|
| 8/18/2011 |
Run |
Random Route |
Medium Long Run |
13.2 mi |
2:00:03 |
9:07 |
|
| 8/25/2008 |
Run |
Random Route |
Marathon Pace |
15.4 mi |
1:59:45 |
7:47 |
|
| 1/9/2008 |
Run |
Jenning's Beach and Back |
Medium Long Run |
14.1 mi |
1:59:42 |
8:28 |
|
| 5/15/2012 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
1:58:52 |
8:41 |
|
| 3/28/2012 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
1:58:06 |
8:05 |
|
| 2/25/2012 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
1:57:05 |
8:34 |
|
| 5/14/2008 |
Run |
Random Route |
Medium Long Run |
12.7 mi |
1:56:56 |
9:14 |
|
| 4/12/2008 |
Run |
Random Route |
General Aerobic |
11.3 mi |
1:56:47 |
10:19 |
|