| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2017 |
Run |
Random Route |
Medium Long Run |
16.8 mi |
2:38:29 |
9:28 |
 |
| 5/18/2017 |
Run |
Random Route |
Medium Long Run |
13.7 mi |
2:09:08 |
9:28 |
|
| 5/16/2017 |
Run |
Random Route |
Easy |
6.3 mi |
1:01:46 |
9:53 |
|
| 5/14/2017 |
Run |
Random Route |
Marathon Pace |
18.8 mi |
2:40:06 |
8:31 |
|
| 5/12/2017 |
Run |
Random Route |
Easy |
8.8 mi |
1:25:56 |
9:47 |
|
| 5/10/2017 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:18:17 |
9:28 |
|
| 5/9/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:01:25 |
9:10 |
|
| 5/7/2017 |
Run |
Random Route |
Marathon Pace |
19.1 mi |
2:47:22 |
8:47 |
|
| 5/6/2017 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:14 |
9:19 |
|
| 5/3/2017 |
Run |
Random Route |
Long |
20.9 mi |
3:34:04 |
10:16 |
|
| 4/30/2017 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:30:57 |
8:27 |
|
| 4/28/2017 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:26:22 |
10:25 |
|
| 4/27/2017 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:15 |
9:17 |
|
| 4/18/2017 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:08:51 |
9:09 |
|
| 4/15/2017 |
Run |
Random Route |
Marathon Pace |
16.5 mi |
2:22:15 |
8:38 |
|
| 4/14/2017 |
Run |
Random Route |
Easy |
5.1 mi |
49:08 |
9:36 |
|
| 4/11/2017 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:18:13 |
9:04 |
|
| 4/8/2017 |
Run |
Random Route |
Marathon Pace |
22.8 mi |
3:26:51 |
9:05 |
|
| 4/7/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:42 |
9:31 |
|
| 4/5/2017 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:16:12 |
9:19 |
|
| 3/30/2017 |
Run |
Random Route |
Easy |
5.5 mi |
59:01 |
10:44 |
|
| 3/29/2017 |
Run |
Random Route |
Long |
20.1 mi |
3:12:24 |
9:35 |
|
| 3/28/2017 |
Run |
Random Route |
Easy |
6.6 mi |
57:39 |
8:42 |
|
| 3/19/2017 |
Run |
Random Route |
Marathon Pace |
19.6 mi |
3:00:32 |
9:15 |
|
| 3/17/2017 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:17:36 |
9:31 |
|
| 3/11/2017 |
Run |
Random Route |
Medium Long Run |
16.7 mi |
2:50:21 |
10:13 |
|
| 3/3/2017 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:00 |
9:45 |
|
| 2/28/2017 |
Run |
Random Route |
Long |
20.5 mi |
3:22:46 |
9:55 |
|
| 2/27/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:46 |
9:07 |
|
| 2/25/2017 |
Run |
Random Route |
Long |
19.5 mi |
3:05:40 |
9:31 |
|
| 2/23/2017 |
Run |
Random Route |
Easy |
9.9 mi |
1:42:24 |
10:22 |
|
| 2/21/2017 |
Run |
Random Route |
Easy |
7.7 mi |
1:11:59 |
9:21 |
|
| 2/17/2017 |
Run |
Random Route |
Long |
18.2 mi |
2:54:33 |
9:35 |
|
| 2/16/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:56 |
9:07 |
|
| 2/14/2017 |
Run |
Random Route |
Medium Long Run |
13.6 mi |
2:12:13 |
9:45 |
|
| 2/11/2017 |
Run |
Random Route |
Medium Long Run |
16.7 mi |
2:34:26 |
9:15 |
|
| 2/7/2017 |
Run |
Random Route |
Medium Long Run |
12.7 mi |
1:58:09 |
9:20 |
|
| 2/4/2017 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:16:01 |
9:14 |
|
| 2/2/2017 |
Run |
Random Route |
Easy |
8.8 mi |
1:28:45 |
10:06 |
|
| 1/31/2017 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:42:38 |
9:31 |
|
| 1/29/2017 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:26 |
9:47 |
|
| 1/28/2017 |
Run |
Random Route |
Medium Long Run |
13.4 mi |
2:05:45 |
9:25 |
|
| 1/26/2017 |
Run |
Random Route |
Easy |
9.3 mi |
1:33:29 |
10:06 |
|
| 1/24/2017 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:47:47 |
10:01 |
|
| 1/21/2017 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:04:53 |
9:14 |
|
| 1/19/2017 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:35:50 |
8:53 |
|
| 1/12/2017 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:20:24 |
9:20 |
|
| 1/8/2017 |
Run |
Random Route |
Treadmill |
8.5 mi |
1:18:30 |
9:15 |
|
| 1/6/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:42 |
9:08 |
|
| 1/4/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:17:37 |
10:18 |
|
| 1/3/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:32 |
9:22 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:04 |
9:20 |
|
| 12/31/2016 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:31 |
9:16 |
|
| 12/29/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:02:05 |
9:18 |
|
| 12/27/2016 |
Run |
Random Route |
Easy |
8.3 mi |
1:28:14 |
10:38 |
|
| 12/25/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:15 |
9:31 |
|
| 12/23/2016 |
Run |
Random Route |
Easy |
5.1 mi |
46:47 |
9:07 |
|
| 12/21/2016 |
Run |
Random Route |
Easy |
5.2 mi |
51:38 |
10:02 |
|
| 12/19/2016 |
Run |
Random Route |
Easy |
5.1 mi |
47:02 |
9:10 |
|
| 11/3/2016 |
Run |
Random Route |
Easy |
4.3 mi |
38:34 |
9:02 |
|
| 11/1/2016 |
Run |
Random Route |
Easy |
6.7 mi |
59:59 |
8:55 |
|
| 10/30/2016 |
Run |
Random Route |
General Aerobic |
9.1 mi |
1:23:34 |
9:09 |
|
| 10/29/2016 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
1:58:30 |
8:48 |
|
| 10/27/2016 |
Run |
Random Route |
Easy |
9.1 mi |
1:37:58 |
10:49 |
|
| 10/26/2016 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:18:39 |
9:28 |
|
| 10/25/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:20:02 |
9:19 |
|
| 10/23/2016 |
Run |
Random Route |
Marathon Pace |
16.1 mi |
2:18:17 |
8:35 |
|
| 10/20/2016 |
Run |
Random Route |
Easy |
8.5 mi |
1:26:36 |
10:11 |
|
| 10/18/2016 |
Run |
Random Route |
Long |
18.2 mi |
2:51:17 |
9:26 |
|
| 10/17/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:18:34 |
9:09 |
|
| 10/13/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:35 |
9:01 |
|
| 10/11/2016 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:19:23 |
9:33 |
|
| 10/10/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:16:18 |
8:52 |
|
| 10/8/2016 |
Run |
Random Route |
Marathon Pace |
20.5 mi |
3:06:34 |
9:05 |
|
| 10/6/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:48 |
9:55 |
|
| 10/5/2016 |
Run |
Random Route |
Medium Long Run |
14.7 mi |
2:21:26 |
9:38 |
|
| 10/4/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:18:11 |
9:05 |
|
| 9/29/2016 |
Run |
Random Route |
Long |
20.1 mi |
3:06:04 |
9:16 |
|
| 9/28/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:17:56 |
9:05 |
|
| 9/26/2016 |
Run |
Random Route |
Easy |
6.9 mi |
58:38 |
8:33 |
|
| 9/24/2016 |
Run |
Random Route |
Marathon Pace |
17.4 mi |
2:44:04 |
9:28 |
|
| 9/23/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:19:07 |
9:14 |
|
| 9/21/2016 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:40 |
10:09 |
|
| 9/20/2016 |
Run |
Random Route |
General Aerobic |
8.7 mi |
1:21:33 |
9:26 |
|
| 9/14/2016 |
Run |
Random Route |
Easy |
6.6 mi |
2:08:49 |
19:26 |
|
| 9/12/2016 |
Run |
Random Route |
Long |
20.1 mi |
3:38:12 |
10:53 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
8.6 mi |
1:33:36 |
10:53 |
|
| 9/8/2016 |
Run |
Random Route |
Long |
22.9 mi |
3:54:50 |
10:15 |
|
| 9/7/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:09:49 |
10:17 |
|
| 9/3/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:19:03 |
9:10 |
|
| 9/2/2016 |
Run |
Random Route |
Easy |
6.7 mi |
58:59 |
8:48 |
|
| 8/31/2016 |
Run |
Random Route |
Medium Long Run |
13.2 mi |
2:08:11 |
9:42 |
|
| 8/25/2016 |
Run |
Random Route |
Medium Long Run |
12.7 mi |
2:00:41 |
9:29 |
|
| 8/24/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:05:04 |
9:41 |
|
| 8/22/2016 |
Run |
Random Route |
Medium Long Run |
16.1 mi |
2:37:28 |
9:47 |
|
| 8/18/2016 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:25:18 |
9:58 |
|
| 8/16/2016 |
Run |
Random Route |
General Aerobic |
8.7 mi |
1:20:40 |
9:19 |
|
| 8/14/2016 |
Run |
Random Route |
Long |
20.5 mi |
3:27:29 |
10:07 |
|
| 8/11/2016 |
Run |
Random Route |
Medium Long Run |
13.6 mi |
2:12:51 |
9:47 |
|
| 8/10/2016 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:46 |
10:15 |
|
|