| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2016 |
Run |
Random Route |
Long |
18.2 mi |
2:51:31 |
9:27 |
 |
| 8/4/2016 |
Run |
Random Route |
Medium Long Run |
13.8 mi |
2:14:35 |
9:45 |
|
| 8/3/2016 |
Run |
Random Route |
Easy |
8.4 mi |
1:27:15 |
10:27 |
|
| 8/1/2016 |
Run |
Random Route |
Medium Long Run |
16.2 mi |
2:43:11 |
10:05 |
|
| 7/28/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:21:34 |
9:27 |
|
| 7/27/2016 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:05 |
10:24 |
|
| 7/14/2016 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:19:55 |
10:21 |
|
| 7/13/2016 |
Run |
Random Route |
Easy |
8.3 mi |
1:28:10 |
10:35 |
|
| 7/11/2016 |
Run |
Random Route |
Long |
18.4 mi |
3:01:37 |
9:54 |
|
| 7/8/2016 |
Run |
Random Route |
Medium Long Run |
13.2 mi |
2:10:11 |
9:53 |
|
| 7/5/2016 |
Run |
Random Route |
Medium Long Run |
16.8 mi |
2:48:37 |
10:03 |
|
| 7/3/2016 |
Run |
Random Route |
General Aerobic |
8.5 mi |
1:19:37 |
9:24 |
|
| 7/1/2016 |
Run |
Random Route |
Medium Long Run |
14.0 mi |
2:26:18 |
10:26 |
|
| 6/29/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:25 |
9:55 |
|
| 6/28/2016 |
Run |
Random Route |
Fartlek |
8.6 mi |
1:22:29 |
9:37 |
|
| 6/24/2016 |
Run |
Random Route |
Fartlek |
10.8 mi |
1:35:58 |
8:56 |
|
| 6/22/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:22 |
9:33 |
|
| 6/21/2016 |
Run |
Random Route |
Interval |
11.1 mi |
1:42:37 |
9:16 |
|
| 6/19/2016 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
1:47:35 |
8:51 |
|
| 6/10/2016 |
Run |
Random Route |
Easy |
6.7 mi |
58:54 |
8:50 |
|
| 6/9/2016 |
Run |
Random Route |
General Aerobic |
9.7 mi |
1:32:23 |
9:31 |
|
| 6/7/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:02:32 |
9:20 |
|
| 6/6/2016 |
Run |
Random Route |
General Aerobic |
9.8 mi |
1:28:56 |
9:08 |
|
| 6/3/2016 |
Run |
Random Route |
Easy |
6.7 mi |
59:28 |
8:54 |
|
| 6/1/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:01:25 |
9:10 |
|
| 5/31/2016 |
Run |
Random Route |
General Aerobic |
8.7 mi |
1:22:31 |
9:33 |
|
| 5/29/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:15 |
9:33 |
|
| 5/28/2016 |
Run |
Random Route |
Easy |
0.9 mi |
7:32 |
8:39 |
|
| 5/26/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:02:14 |
9:18 |
|
| 5/25/2016 |
Run |
Random Route |
Easy |
7.8 mi |
1:15:06 |
9:38 |
|
| 5/23/2016 |
Run |
Random Route |
Easy |
7.6 mi |
1:13:28 |
9:44 |
|
| 5/22/2016 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:51 |
9:09 |
|
| 5/19/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:46 |
9:37 |
|
| 5/11/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:18 |
9:02 |
|
| 5/8/2016 |
Run |
Random Route |
Easy |
5.3 mi |
48:17 |
9:07 |
|
| 5/7/2016 |
Run |
Random Route |
Easy |
5.3 mi |
51:08 |
9:35 |
|
| 5/5/2016 |
Run |
Random Route |
Easy |
5.2 mi |
46:58 |
9:07 |
|
| 4/28/2016 |
Run |
Random Route |
Easy |
5.1 mi |
49:18 |
9:37 |
|
| 3/26/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:27:13 |
10:09 |
|
| 3/25/2016 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:20:53 |
10:00 |
|
| 3/22/2016 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:26:30 |
10:02 |
|
| 3/20/2016 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:52 |
9:51 |
|
| 3/19/2016 |
Run |
Random Route |
Tempo |
9.4 mi |
1:22:22 |
8:45 |
|
| 3/17/2016 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:10 |
9:19 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:09 |
9:51 |
|
| 3/13/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:53 |
9:15 |
|
| 3/12/2016 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:11:09 |
8:40 |
|
| 3/10/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:18 |
8:53 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:40 |
9:05 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
6.7 mi |
1:02:23 |
9:19 |
|
| 12/28/2015 |
Run |
Random Route |
Easy |
8.6 mi |
1:20:53 |
9:26 |
|
| 12/23/2015 |
Run |
Random Route |
Easy |
2.9 mi |
27:48 |
9:34 |
|
| 12/11/2015 |
Run |
Random Route |
General Aerobic |
11.0 mi |
1:54:15 |
10:21 |
|
| 12/10/2015 |
Run |
Random Route |
General Aerobic |
10.6 mi |
1:50:23 |
10:28 |
|
| 12/5/2015 |
Run |
Random Route |
Marathon Pace |
20.5 mi |
3:13:32 |
9:28 |
|
| 12/3/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:17:17 |
9:26 |
|
| 12/1/2015 |
Run |
Random Route |
General Aerobic |
8.5 mi |
1:20:19 |
9:25 |
|
| 11/29/2015 |
Run |
Random Route |
Marathon Pace |
18.3 mi |
2:48:52 |
9:16 |
|
| 11/24/2015 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:24:26 |
10:00 |
|
| 11/22/2015 |
Run |
Random Route |
Long |
17.4 mi |
2:44:28 |
9:28 |
|
| 11/20/2015 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:10:20 |
9:39 |
|
| 11/16/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:37:46 |
9:06 |
|
| 11/14/2015 |
Run |
Random Route |
Medium Long Run |
13.5 mi |
2:07:10 |
9:24 |
|
| 11/12/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:20:55 |
9:27 |
|
| 11/12/2015 |
Run |
Random Route |
Easy |
8.6 mi |
1:20:55 |
9:27 |
|
| 11/10/2015 |
Run |
Random Route |
General Aerobic |
10.9 mi |
1:44:29 |
9:34 |
|
| 11/7/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:40:07 |
9:19 |
|
| 11/5/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:20:35 |
9:22 |
|
| 11/3/2015 |
Run |
Random Route |
Fartlek |
8.6 mi |
1:20:02 |
9:19 |
|
| 11/1/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:21:16 |
9:30 |
|
| 10/30/2015 |
Run |
Random Route |
General Aerobic |
7.9 mi |
1:11:03 |
8:57 |
|
| 10/28/2015 |
Run |
Random Route |
Easy |
7.7 mi |
1:11:12 |
9:15 |
|
| 10/26/2015 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:19 |
9:19 |
|
| 10/24/2015 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:40 |
9:34 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
6.8 mi |
58:58 |
8:45 |
|
| 10/19/2015 |
Run |
Random Route |
Easy |
6.7 mi |
1:02:53 |
9:25 |
|
| 10/17/2015 |
Run |
Random Route |
Easy |
5.3 mi |
47:06 |
8:52 |
|
| 10/15/2015 |
Run |
Random Route |
Easy |
5.3 mi |
46:54 |
8:55 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
2.7 mi |
26:05 |
9:51 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
2.5 mi |
24:50 |
9:49 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
5.1 mi |
52:37 |
10:20 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
2.0 mi |
25:01 |
12:20 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
2.0 mi |
22:18 |
11:03 |
|
| 8/27/2015 |
Run |
Random Route |
General Aerobic |
10.8 mi |
1:45:10 |
9:47 |
|
| 8/26/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:23:50 |
9:47 |
|
| 8/15/2015 |
Run |
Random Route |
Easy |
0.4 mi |
3:54 |
9:18 |
|
| 8/13/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:24:36 |
9:54 |
|
| 8/6/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:33:09 |
10:31 |
|
| 8/3/2015 |
Run |
Random Route |
Long |
18.2 mi |
3:13:19 |
10:39 |
|
| 7/30/2015 |
Run |
Random Route |
Medium Long Run |
15.0 mi |
2:49:29 |
11:17 |
|
| 7/28/2015 |
Run |
Random Route |
Marathon Pace |
16.6 mi |
2:40:17 |
9:39 |
|
| 7/23/2015 |
Run |
Random Route |
Long |
20.5 mi |
3:28:22 |
10:09 |
|
| 7/20/2015 |
Run |
Random Route |
Medium Long Run |
4.1 mi |
43:05 |
10:34 |
|
| 7/20/2015 |
Run |
Random Route |
Medium Long Run |
5.2 mi |
48:54 |
9:30 |
|
| 7/20/2015 |
Run |
Random Route |
Medium Long Run |
5.2 mi |
48:31 |
9:20 |
|
| 7/18/2015 |
Run |
Random Route |
Tempo |
8.6 mi |
1:14:53 |
8:42 |
|
| 7/16/2015 |
Run |
Random Route |
Long |
18.3 mi |
3:02:46 |
9:59 |
|
| 7/14/2015 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:25:01 |
9:56 |
|
| 7/13/2015 |
Run |
Random Route |
Medium Long Run |
14.6 mi |
2:31:50 |
10:26 |
|
| 7/11/2015 |
Run |
Random Route |
Easy |
4.3 mi |
39:29 |
9:18 |
|
|