| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:24 |
9:36 |
 |
| 8/13/2011 |
Run |
Random Route |
Race |
6.8 mi |
48:29 |
7:11 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:30 |
9:07 |
|
| 1/10/2008 |
Run |
MADD Dash 5mi Route |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 2/27/2011 |
Run |
Random Route |
Interval |
6.2 mi |
49:00 |
7:55 |
|
| 1/8/2012 |
Run |
Random Route |
Race |
10.0 km |
49:12 |
7:56 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:13 |
9:31 |
|
| 7/24/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
49:27 |
8:07 |
|
| 5/9/2010 |
Run |
Random Route |
Race |
10.0 km |
50:37 |
8:09 |
|
| 3/7/2012 |
Run |
Random Route |
Interval |
6.0 mi |
50:56 |
8:28 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:09 |
8:11 |
|
| 1/1/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
51:12 |
9:47 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.4 mi |
51:22 |
8:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:24 |
8:30 |
|
| 12/11/2010 |
Run |
Random Route |
General Aerobic |
6.2 mi |
52:11 |
8:26 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:12 |
10:04 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:29 |
8:23 |
|
| 12/7/2010 |
Run |
Random Route |
General Aerobic |
6.1 mi |
52:36 |
8:37 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:49 |
10:18 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:05 |
10:09 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:10 |
8:47 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:21 |
8:48 |
|
| 9/16/2011 |
Run |
Random Route |
Race |
7.6 mi |
53:29 |
7:03 |
|
| 12/27/2008 |
Run |
Random Route |
General Aerobic |
6.5 mi |
53:34 |
8:17 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:35 |
10:16 |
|
| 12/5/2010 |
Run |
Random Route |
General Aerobic |
6.3 mi |
53:39 |
8:30 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:41 |
10:09 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:42 |
10:08 |
|
| 11/25/2010 |
Run |
Random Route |
General Aerobic |
6.1 mi |
53:58 |
8:50 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/14/2011 |
Run |
Random Route |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
6.1 mi |
54:01 |
8:55 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:04 |
8:49 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:13 |
8:50 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:15 |
8:52 |
|
| 3/31/2011 |
Run |
Random Route |
General Aerobic |
6.8 mi |
54:25 |
7:58 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.7 mi |
54:25 |
8:10 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:28 |
8:46 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:42 |
8:58 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:43 |
8:23 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:02 |
9:07 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:05 |
9:07 |
|
| 12/3/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:09 |
8:40 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:13 |
9:08 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
55:14 |
8:20 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 8/16/2011 |
Run |
Random Route |
General Aerobic |
7.1 mi |
55:37 |
7:49 |
|
| 12/9/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:39 |
8:44 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:41 |
9:09 |
|
| 12/31/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
56:03 |
7:46 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
6.7 mi |
56:06 |
8:24 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:10 |
9:01 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:15 |
9:11 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:16 |
9:14 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:22 |
9:14 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:33 |
9:10 |
|
| 11/29/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
56:36 |
8:52 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
56:53 |
9:10 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:26 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:03 |
9:12 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
57:10 |
9:13 |
|
| 2/15/2011 |
Run |
Random Route |
General Aerobic |
7.0 mi |
57:20 |
8:10 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
6.6 mi |
57:29 |
8:41 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.4 mi |
57:33 |
9:00 |
|
| 7/25/2011 |
Run |
Random Route |
General Aerobic |
6.7 mi |
57:39 |
8:38 |
|
| 12/22/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
57:47 |
8:03 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.2 mi |
57:52 |
7:04 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:59 |
9:31 |
|
| 11/27/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
58:02 |
9:05 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:03 |
9:14 |
|
| 6/23/2011 |
Run |
Random Route |
General Aerobic |
6.4 mi |
58:13 |
9:05 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:15 |
9:33 |
|
| 8/16/2008 |
Run |
Westport Road Runners Summer Series #8 |
Race |
8.4 mi |
58:19 |
6:55 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
58:20 |
9:23 |
|
| 4/3/2011 |
Run |
Random Route |
General Aerobic |
7.5 mi |
58:33 |
7:46 |
|
| 7/3/2008 |
Run |
Random Route |
General Aerobic |
7.1 mi |
58:40 |
8:16 |
|
| 4/5/2011 |
Run |
Random Route |
Interval |
6.3 mi |
58:44 |
9:24 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:49 |
9:44 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
7.1 mi |
58:54 |
8:22 |
|
| 12/24/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
58:55 |
8:13 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
5.1 mi |
59:32 |
11:41 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:35 |
9:21 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
59:38 |
10:50 |
|
| 12/20/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
59:42 |
8:16 |
|
| 12/18/2010 |
Run |
Random Route |
General Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
6.7 mi |
59:52 |
9:00 |
|
| 1/4/2009 |
Run |
Boston Buildup 10K |
Race |
10.0 km |
59:58 |
9:40 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:26 |
9:28 |
|
| 6/30/2011 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:00:29 |
8:27 |
|
| 1/6/2009 |
Run |
Random Route |
General Aerobic |
6.5 mi |
1:00:42 |
9:17 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:43 |
9:47 |
|
| 12/28/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:00:43 |
8:25 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:47 |
9:48 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:51 |
8:30 |
|
| 12/30/2008 |
Run |
Random Route |
General Aerobic |
6.6 mi |
1:00:59 |
9:17 |
|
| 4/27/2012 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:01:10 |
8:37 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:11 |
8:58 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:25 |
10:07 |
|
| 8/20/2011 |
Run |
Random Route |
Race |
8.4 mi |
1:01:40 |
7:19 |
|