| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:06:18 |
8:55 |
 |
| 9/18/2008 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:13:27 |
8:55 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:10 |
9:39 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
20.3 mi |
2:48:16 |
8:17 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:26:07 |
10:32 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
12.2 mi |
1:45:45 |
8:42 |
|
| 9/23/2008 |
Run |
Random Route |
Medium Long Run |
15.4 mi |
2:25:25 |
9:27 |
|
| 9/24/2008 |
Run |
Random Route |
General Aerobic |
9.1 mi |
1:26:39 |
9:32 |
|
| 9/25/2008 |
Run |
Random Route |
Marathon Pace |
17.1 mi |
2:15:59 |
7:57 |
|
| 9/26/2008 |
Run |
Random Route |
General Aerobic |
12.2 mi |
2:02:06 |
10:01 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:57 |
9:18 |
|
| 9/29/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:47:10 |
9:15 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:40:20 |
9:07 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:04 |
8:54 |
|
| 10/2/2008 |
Run |
Random Route |
Medium Long Run |
9.6 mi |
1:18:55 |
8:16 |
|
| 10/3/2008 |
Run |
Random Route |
Hill |
6.1 mi |
45:12 |
7:24 |
|
| 10/7/2008 |
Run |
Random Route |
Long |
20.2 mi |
2:57:28 |
8:49 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:02 |
9:07 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 10/9/2008 |
Run |
Random Route |
Hill |
11.2 mi |
1:31:01 |
8:07 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
45:11 |
9:35 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:59 |
9:19 |
|
| 10/15/2008 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:15:18 |
8:08 |
|
| 10/17/2008 |
Run |
Random Route |
Hill |
11.3 mi |
1:30:23 |
7:59 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:13 |
9:31 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:41 |
9:09 |
|
| 10/20/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:15:20 |
9:19 |
|
| 10/21/2008 |
Run |
Random Route |
Long |
18.3 mi |
2:57:56 |
9:43 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:34 |
9:14 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:03 |
9:14 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:34 |
9:50 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:12 |
10:04 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:35 |
10:16 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
48:24 |
9:36 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:26 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:41 |
10:09 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:34 |
9:07 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:10 |
10:34 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
58:49 |
9:44 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:40 |
10:53 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:34 |
9:05 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:33 |
9:10 |
|
| 12/4/2008 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:05:53 |
9:09 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:49 |
10:12 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:49 |
10:18 |
|
| 12/9/2008 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:32:56 |
9:14 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:12 |
9:11 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:58 |
10:14 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:35 |
9:21 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:05 |
10:09 |
|
| 12/22/2008 |
Run |
Random Route |
General Aerobic |
8.9 mi |
1:19:19 |
8:56 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.4 mi |
57:33 |
9:00 |
|
| 12/25/2008 |
Run |
Random Route |
Medium Long Run |
14.2 mi |
2:14:10 |
9:27 |
|
| 12/27/2008 |
Run |
Random Route |
General Aerobic |
6.5 mi |
53:34 |
8:17 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:17:26 |
10:06 |
|
| 12/29/2008 |
Run |
Random Route |
Medium Long Run |
16.2 mi |
2:39:55 |
9:52 |
|
| 12/30/2008 |
Run |
Random Route |
General Aerobic |
6.6 mi |
1:00:59 |
9:17 |
|
| 12/31/2008 |
Run |
Random Route |
Medium Long Run |
11.3 mi |
1:49:32 |
9:44 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:19:08 |
10:21 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 1/5/2009 |
Run |
Random Route |
Long |
17.3 mi |
2:52:29 |
9:59 |
|
| 1/6/2009 |
Run |
Random Route |
General Aerobic |
6.5 mi |
1:00:42 |
9:17 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.5 mi |
59:38 |
10:50 |
|
| 1/9/2009 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:19:00 |
9:54 |
|
| 1/10/2009 |
Run |
Random Route |
General Aerobic |
11.1 mi |
1:46:01 |
9:35 |
|
| 1/11/2009 |
Run |
Random Route |
General Aerobic |
9.5 mi |
1:29:39 |
9:24 |
|
| 1/12/2009 |
Run |
Random Route |
Long |
20.2 mi |
3:21:33 |
9:59 |
|
| 1/17/2009 |
Run |
Random Route |
Medium Long Run |
14.3 mi |
2:19:07 |
9:44 |
|
| 1/18/2009 |
Run |
Random Route |
Medium Long Run |
12.2 mi |
2:05:56 |
10:21 |
|
| 1/19/2009 |
Run |
Random Route |
General Aerobic |
9.1 mi |
1:31:59 |
10:10 |
|
| 1/20/2009 |
Run |
Random Route |
Medium Long Run |
14.1 mi |
2:24:14 |
10:13 |
|
| 1/24/2009 |
Run |
Random Route |
Medium Long Run |
12.1 mi |
2:11:56 |
10:55 |
|
| 1/29/2009 |
Run |
Random Route |
Medium Long Run |
11.4 mi |
1:50:40 |
9:46 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:32 |
|
| 1/31/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:19:55 |
9:54 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
21.5 mi |
3:39:02 |
10:13 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:12 |
10:14 |
|
| 2/4/2009 |
Run |
Random Route |
Medium Long Run |
14.5 mi |
2:35:31 |
10:44 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:43 |
9:53 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:44 |
10:03 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:58 |
9:12 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
13:47 |
7:53 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:06 |
10:14 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:16 |
10:07 |
|
| 5/9/2010 |
Run |
Random Route |
Race |
10.0 km |
50:37 |
8:09 |
|
| 11/25/2010 |
Run |
Random Route |
General Aerobic |
6.1 mi |
53:58 |
8:50 |
|
| 11/27/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
58:02 |
9:05 |
|
| 11/29/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
56:36 |
8:52 |
|
| 12/3/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:09 |
8:40 |
|
| 12/5/2010 |
Run |
Random Route |
General Aerobic |
6.3 mi |
53:39 |
8:30 |
|
| 12/7/2010 |
Run |
Random Route |
General Aerobic |
6.1 mi |
52:36 |
8:37 |
|
| 12/9/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:39 |
8:44 |
|
| 12/11/2010 |
Run |
Random Route |
General Aerobic |
6.2 mi |
52:11 |
8:26 |
|
| 12/16/2010 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:02:28 |
8:54 |
|
| 12/18/2010 |
Run |
Random Route |
General Aerobic |
7.0 mi |
59:50 |
8:33 |
|
| 12/20/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
59:42 |
8:16 |
|
| 12/22/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
57:47 |
8:03 |
|
| 12/24/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
58:55 |
8:13 |
|
|