| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.3 mi |
1:01:45 |
11:36 |
 |
| 6/25/2011 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:01:48 |
8:43 |
|
| 12/26/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:02:25 |
8:39 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.6 mi |
1:02:28 |
7:16 |
|
| 12/16/2010 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:02:28 |
8:54 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:13 |
9:16 |
|
| 4/8/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:03:34 |
7:55 |
|
| 8/23/2008 |
Run |
Westport Road Runners Summer Series #9 |
Race |
9.3 mi |
1:03:52 |
6:53 |
|
| 1/10/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:04:06 |
7:50 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:15 |
10:32 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:18 |
9:08 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 4/28/2010 |
Run |
|
Easy |
6.9 mi |
1:05:09 |
9:28 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:12 |
10:14 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:17 |
9:19 |
|
| 2/15/2008 |
Run |
Random Route |
Hill |
7.7 mi |
1:05:38 |
8:33 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:40 |
10:53 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:50 |
8:46 |
|
| 12/4/2008 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:05:53 |
9:09 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:58 |
10:14 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:05 |
9:08 |
|
| 1/6/2011 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:06:15 |
8:12 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:25 |
9:27 |
|
| 3/22/2012 |
Run |
Random Route |
General Aerobic |
7.7 mi |
1:07:44 |
8:50 |
|
| 1/4/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:07:53 |
8:20 |
|
| 2/26/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:07:55 |
8:25 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:21 |
8:44 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:30 |
11:10 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:31 |
9:08 |
|
| 9/19/2011 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:08:43 |
8:34 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:44 |
10:03 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/15/2011 |
Run |
Random Route |
General Aerobic |
8.8 mi |
1:10:08 |
7:58 |
|
| 8/30/2011 |
Run |
Random Route |
General Aerobic |
7.8 mi |
1:10:11 |
8:58 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:56 |
10:04 |
|
| 6/19/2008 |
Run |
Random Route |
General Aerobic |
8.5 mi |
1:11:00 |
8:22 |
|
| 9/7/2011 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
9.1 mi |
1:11:05 |
7:47 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:10 |
10:06 |
|
| 1/29/2012 |
Run |
Random Route |
Race |
15.0 km |
1:11:18 |
7:39 |
|
| 1/8/2011 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:11 |
8:13 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:21 |
10:16 |
|
| 1/25/2009 |
Run |
Treadmill |
General Aerobic |
6.2 mi |
1:12:36 |
11:43 |
|
| 1/2/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:13:12 |
8:53 |
|
| 1/22/2011 |
Run |
Random Route |
General Aerobic |
9.1 mi |
1:13:26 |
8:07 |
|
| 9/18/2008 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:13:27 |
8:55 |
|
| 7/23/2008 |
Run |
Random Route |
General Aerobic |
8.6 mi |
1:13:47 |
8:33 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:52 |
10:11 |
|
| 9/10/2011 |
Run |
Random Route |
General Aerobic |
8.9 mi |
1:13:58 |
8:19 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:10 |
10:34 |
|
| 7/2/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:14:13 |
9:10 |
|
| 1/19/2011 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:14:21 |
8:01 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:14:26 |
10:09 |
|
| 7/4/2011 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:14:35 |
9:03 |
|
| 7/6/2011 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:14:35 |
9:03 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:14:36 |
8:56 |
|
| 8/23/2011 |
Run |
Random Route |
General Aerobic |
8.4 mi |
1:15:11 |
8:56 |
|
| 10/15/2008 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:15:18 |
8:08 |
|
| 10/20/2008 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:15:20 |
9:19 |
|
| 3/27/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:15:30 |
9:24 |
|
| 1/21/2009 |
Run |
Treadmill |
General Aerobic |
6.2 mi |
1:15:48 |
12:14 |
|
| 1/17/2011 |
Run |
Random Route |
General Aerobic |
9.2 mi |
1:17:06 |
8:21 |
|
| 1/12/2011 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:17:08 |
9:22 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
9.2 mi |
1:17:16 |
8:23 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:17:26 |
10:06 |
|
| 7/2/2011 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:17:38 |
9:41 |
|
| 9/28/2011 |
Run |
Random Route |
General Aerobic |
8.5 mi |
1:17:40 |
9:07 |
|
| 1/26/2011 |
Run |
Random Route |
General Aerobic |
9.4 mi |
1:17:51 |
8:20 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:07 |
10:10 |
|
| 2/18/2008 |
Run |
Random Route |
Interval |
9.6 mi |
1:18:08 |
8:07 |
|
| 10/2/2008 |
Run |
Random Route |
Medium Long Run |
9.6 mi |
1:18:55 |
8:16 |
|
| 6/25/2008 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:18:57 |
9:30 |
|
| 1/29/2011 |
Run |
Random Route |
General Aerobic |
9.8 mi |
1:19:00 |
8:04 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:19:08 |
10:21 |
|
| 12/22/2008 |
Run |
Random Route |
General Aerobic |
8.9 mi |
1:19:19 |
8:56 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:33 |
9:24 |
|
| 2/17/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:19:33 |
7:55 |
|
| 9/8/2008 |
Run |
Random Route |
General Aerobic |
8.7 mi |
1:19:35 |
9:07 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:45 |
9:38 |
|
| 1/8/2008 |
Run |
9 miles via Bigelow Tea Race Course |
Tempo |
9.5 mi |
1:19:47 |
8:27 |
|
| 1/31/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:19:55 |
9:54 |
|
| 8/15/2011 |
Run |
Random Route |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/8/2011 |
Run |
Random Route |
General Aerobic |
9.0 mi |
1:20:03 |
8:54 |
|
| 7/26/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:20:32 |
8:38 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:48 |
8:04 |
|
| 2/4/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:21:03 |
8:02 |
|
| 1/24/2011 |
Run |
Random Route |
Treadmill |
9.2 mi |
1:21:13 |
8:50 |
|
| 1/31/2011 |
Run |
Random Route |
General Aerobic |
10.3 mi |
1:21:42 |
7:55 |
|
| 4/29/2008 |
Run |
9 miles via Bigelow Tea Race Course |
General Aerobic |
9.6 mi |
1:22:08 |
8:36 |
|
| 7/21/2011 |
Run |
Random Route |
Interval |
9.5 mi |
1:22:11 |
8:38 |
|
| 7/14/2011 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:22:24 |
8:53 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:22:28 |
10:00 |
|
| 7/17/2011 |
Run |
Random Route |
General Aerobic |
9.2 mi |
1:22:30 |
8:59 |
|
| 7/10/2011 |
Run |
Random Route |
General Aerobic |
9.3 mi |
1:22:39 |
8:53 |
|
| 2/8/2011 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:22:41 |
8:10 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:49 |
10:12 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:56 |
9:16 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
9.9 mi |
1:23:31 |
8:28 |
|