| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 1/21/2008 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
|
|
|
| 1/22/2008 |
Run |
Treadmill |
Medium Long Run |
14.0 mi |
|
|
|
| 1/23/2008 |
Run |
Treadmill |
Medium Long Run |
12.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2008 |
Run |
Treadmill |
Medium Long Run |
11.0 mi |
|
|
|
| 2/9/2011 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 2/20/2011 |
Run |
Random Route |
Interval |
6.2 mi |
|
|
|
| 3/6/2011 |
Run |
Random Route |
Interval |
6.2 mi |
|
|
|
| 4/7/2011 |
Run |
Random Route |
General Aerobic |
13.7 mi |
|
|
|
| 7/26/2011 |
Run |
Random Route |
General Aerobic |
0.2 mi |
1:31 |
10:08 |
|
| 4/2/2011 |
Run |
Random Route |
General Aerobic |
0.2 mi |
1:33 |
10:24 |
|
| 4/21/2008 |
Run |
Random Route |
Tempo |
1.1 mi |
7:10 |
6:46 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:59 |
9:19 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:57 |
9:08 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
13:47 |
7:53 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:58 |
9:12 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:16 |
10:07 |
|
| 1/21/2011 |
Run |
Random Route |
Interval |
4600.0 m |
17:12 |
6:02 |
|
| 1/27/2011 |
Run |
Random Route |
Interval |
4600.0 m |
17:12 |
6:02 |
|
| 2/2/2011 |
Run |
Random Route |
Interval |
4600.0 m |
17:12 |
6:02 |
|
| 7/5/2008 |
Run |
Westport Road Runners Summer Series #2 |
Race |
3.0 mi |
19:27 |
6:24 |
|
| 9/28/2008 |
Run |
Bigelow Tea Community Challenge |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 6/8/2008 |
Run |
Run for the Rock 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:06 |
10:14 |
|
| 7/9/2011 |
Run |
Random Route |
Race |
3.0 mi |
22:18 |
7:21 |
|
| 9/16/2011 |
Run |
Random Route |
Race |
3.3 mi |
23:23 |
7:02 |
|
| 3/16/2008 |
Run |
Fairfield 4 Mile St. Patrick's Day Race |
Race |
4.0 mi |
25:32 |
6:23 |
|
| 3/18/2012 |
Run |
Fairfield 4 Mile St. Patrick's Day Race |
Race |
4.0 mi |
26:12 |
6:33 |
|
| 10/19/2008 |
Run |
Branford Shores Fall Classic |
Race |
4.0 mi |
26:22 |
6:36 |
|
| 7/16/2011 |
Run |
Random Route |
Race |
3.8 mi |
26:46 |
7:05 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
3.8 mi |
27:53 |
7:21 |
|
| 7/19/2008 |
Run |
Westport Road Runners Summer Series #4 |
Race |
4.1 mi |
28:09 |
6:55 |
|
| 7/23/2011 |
Run |
Random Route |
Race |
4.1 mi |
28:50 |
7:05 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.4 mi |
29:01 |
8:31 |
|
| 7/26/2008 |
Run |
Westport Road Runners Summer Series #5 |
Race |
4.7 mi |
30:56 |
6:37 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:52 |
7:41 |
|
| 7/30/2011 |
Run |
Random Route |
Race |
4.7 mi |
33:11 |
7:06 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 9/17/2011 |
Run |
Random Route |
Race |
4.9 mi |
33:59 |
6:57 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:09 |
8:25 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:50 |
8:29 |
|
| 7/7/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
35:59 |
8:42 |
|
| 2/12/2011 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 2/15/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 3/13/2008 |
Run |
Standard 4 mile loop |
Easy |
4.1 mi |
36:08 |
8:44 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
36:36 |
7:15 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
3.7 mi |
36:42 |
10:04 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
4.1 mi |
37:21 |
9:11 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:22 |
8:48 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:34 |
9:14 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:48 |
8:43 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:57 |
9:18 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:58 |
9:24 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:59 |
9:12 |
|
| 3/7/2012 |
Run |
Random Route |
Interval |
4.8 mi |
39:29 |
8:16 |
|
| 1/4/2012 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:34 |
9:50 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:43 |
9:53 |
|
| 8/2/2008 |
Run |
Westport Road Runners Summer Series #6 |
Race |
5.9 mi |
40:52 |
7:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:10 |
9:39 |
|
| 8/6/2011 |
Run |
Random Route |
Race |
5.9 mi |
42:18 |
7:14 |
|
| 1/6/2008 |
Run |
Boston Buildup 10K |
Race |
10.0 km |
42:54 |
6:55 |
|
| 7/16/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
42:55 |
10:15 |
|
| 5/13/2012 |
Run |
Norwalk Mother's Day 10k |
Race |
10.0 km |
42:56 |
6:55 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
5.1 mi |
42:59 |
8:25 |
|
| 2/29/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
43:25 |
8:20 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
5.1 mi |
43:37 |
8:31 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:02 |
8:45 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:35 |
8:41 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
4.9 mi |
44:39 |
9:07 |
|
| 3/5/2008 |
Run |
Pequot 5mi |
Easy |
5.3 mi |
44:52 |
8:28 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:07 |
8:26 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
45:11 |
9:35 |
|
| 10/3/2008 |
Run |
Random Route |
Hill |
6.1 mi |
45:12 |
7:24 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:19 |
8:44 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:38 |
8:55 |
|
| 8/9/2008 |
Run |
Westport Road Runners Summer Series #7 |
Race |
6.8 mi |
45:57 |
6:48 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:07 |
8:56 |
|
| 4/16/2008 |
Run |
Pequot 5mi |
Easy |
5.2 mi |
46:18 |
8:52 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:34 |
9:07 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:34 |
9:05 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:51 |
8:46 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:54 |
9:00 |
|
| 6/21/2008 |
Run |
Standard 4 mile loop |
Easy |
4.2 mi |
47:00 |
11:18 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:04 |
8:54 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:12 |
9:11 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:16 |
9:27 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:21 |
9:04 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:35 |
9:24 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:36 |
9:11 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
47:36 |
9:25 |
|
| 6/22/2008 |
Run |
Standard 4 mile loop |
Easy |
5.6 mi |
47:41 |
8:29 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:52 |
9:14 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:02 |
8:44 |
|