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Run: Long Previous Next

7/12/2008

Date

6:00 AM

Time

12 mi

Distance

1:30:27

Duration

7:33 mi

Pace

Equipment

Brooks Beast 4 (#17)

Weather

Temperature68 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseMt. Charleston

Notes

Miles 9-12 all sub-7.

Comments