| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2007 |
Run |
Charleston |
Long |
10.0 mi |
1:19:05 |
7:55 |
 |
| 3/10/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:51:27 |
8:35 |
|
| 2/24/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:43:20 |
8:10 |
|
| 2/10/2007 |
Run |
Charleston |
Long |
20.0 mi |
2:46:37 |
8:20 |
|
| 1/27/2007 |
Run |
Charleston |
Long |
18.0 mi |
2:32:57 |
8:30 |
|
| 11/25/2006 |
Run |
Charleston |
Moderate |
8.0 mi |
1:04:11 |
8:02 |
|
| 7/13/2006 |
Run |
Charleston |
Moderate |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/1/2006 |
Run |
Charleston |
Long |
20.0 mi |
2:47:55 |
8:24 |
|
| 4/1/2006 |
Run |
Charleston |
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 3/27/2006 |
Run |
Charleston |
Long |
20.0 mi |
2:45:45 |
8:18 |
|
| 2/25/2006 |
Run |
Charleston |
Long |
21.0 mi |
2:58:30 |
8:30 |
|
| 10/15/2005 |
Run |
Charleston |
Moderate |
8.0 mi |
1:04:45 |
8:06 |
|
| 8/27/2005 |
Run |
Charleston |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 7/16/2005 |
Run |
Charleston |
Long |
13.5 mi |
1:53:15 |
8:24 |
|
| 3/12/2005 |
Run |
Charleston |
Long |
17.0 mi |
2:32:08 |
8:57 |
|
| 3/5/2005 |
Run |
Charleston |
Long |
15.0 mi |
2:14:07 |
8:57 |
|
| 2/12/2005 |
Run |
Charleston |
Long |
10.0 mi |
1:26:33 |
8:40 |
|
|