| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
Alta4 |
Taper |
4.0 mi |
34:21 |
8:36 |
 |
| 8/5/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 7/31/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:26 |
8:37 |
|
| 7/17/2008 |
Run |
Alta4 |
Moderate |
4.0 mi |
33:38 |
8:25 |
|
| 7/3/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:47 |
8:42 |
|
| 6/16/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:37 |
8:40 |
|
| 5/8/2008 |
Run |
Alta4 |
Hill |
4.0 mi |
34:25 |
8:37 |
|
| 8/9/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
33:29 |
8:23 |
|
| 7/17/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
32:11 |
8:03 |
|
| 7/16/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
33:15 |
8:19 |
|
| 7/2/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/18/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:17 |
8:35 |
|
| 5/21/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
34:22 |
8:36 |
|
| 5/14/2007 |
Run |
Alta4 |
Taper |
4.0 mi |
32:47 |
8:12 |
|
| 4/5/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
32:13 |
8:04 |
|
| 3/6/2007 |
Run |
Alta4 |
Hill |
6.0 mi |
50:48 |
8:28 |
|
| 2/22/2007 |
Run |
Alta4 |
Tempo |
4.0 mi |
31:11 |
7:48 |
|
| 2/21/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
33:47 |
8:27 |
|
| 2/8/2007 |
Run |
Alta4 |
Hill |
5.0 mi |
41:47 |
8:22 |
|
| 1/31/2007 |
Run |
Alta4 |
Moderate |
6.2 mi |
51:27 |
8:18 |
|
| 1/29/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 1/23/2007 |
Run |
Alta4 |
Hill |
4.0 mi |
32:45 |
8:12 |
|
| 1/17/2007 |
Run |
Alta4 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 1/9/2007 |
Run |
Alta4 |
Moderate |
4.0 mi |
33:15 |
8:19 |
|
| 12/29/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
33:32 |
8:23 |
|
| 12/6/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:11 |
8:03 |
|
| 11/28/2006 |
Run |
Alta4 |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 11/27/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:33 |
8:09 |
|
| 11/21/2006 |
Run |
Alta4 |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 11/13/2006 |
Run |
Alta4 |
Hill |
4.0 mi |
31:33 |
7:54 |
|
| 11/7/2006 |
Run |
Alta4 |
Hill |
4.0 mi |
33:33 |
8:24 |
|
| 11/1/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
30:57 |
7:45 |
|
| 10/18/2006 |
Run |
Alta4 |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/17/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
31:55 |
7:59 |
|
| 10/12/2006 |
Run |
Alta4 |
Moderate |
4.0 mi |
31:47 |
7:57 |
|
| 10/2/2006 |
Run |
Alta4 |
Taper |
4.0 mi |
33:30 |
8:23 |
|
| 9/6/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
29:18 |
7:20 |
|
| 8/6/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 7/15/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:28 |
7:20 |
|
| 7/13/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
32:02 |
8:00 |
|
| 7/11/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
31:55 |
7:56 |
|
| 7/8/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 7/4/2005 |
Run |
Alta4 |
Moderate |
3.0 mi |
24:15 |
8:05 |
|
| 6/27/2005 |
Run |
Alta4 |
Moderate |
4.0 mi |
32:43 |
8:08 |
|
| 6/24/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 6/20/2005 |
Run |
Alta4 |
Tempo |
4.1 mi |
29:46 |
7:19 |
|
| 6/15/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:57 |
7:42 |
|
| 6/13/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
30:29 |
7:37 |
|
| 6/8/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:43 |
7:26 |
|
| 6/3/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
31:52 |
7:57 |
|
| 6/1/2005 |
Run |
Alta4 |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 5/25/2005 |
Run |
Alta4 |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 5/3/2005 |
Run |
Alta4 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 5/2/2005 |
Run |
Alta4 |
Pace |
4.0 mi |
31:20 |
7:50 |
|
|