| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Summerlin |
Taper |
3.0 mi |
24:36 |
8:12 |
 |
| 7/16/2008 |
Run |
Summerlin |
Moderate |
5.0 mi |
42:13 |
8:27 |
|
| 7/4/2008 |
Run |
Summerlin |
Easy |
1.5 mi |
12:48 |
8:32 |
|
| 6/25/2008 |
Run |
Summerlin |
Hill |
3.5 mi |
28:23 |
8:07 |
|
| 6/18/2008 |
Run |
Summerlin |
Hill |
7.0 mi |
1:00:27 |
8:39 |
|
| 5/29/2008 |
Run |
Summerlin |
Hill |
6.0 mi |
49:48 |
8:18 |
|
| 5/19/2008 |
Run |
Summerlin |
Hill |
6.0 mi |
51:27 |
8:35 |
|
| 5/17/2008 |
Run |
Summerlin |
Moderate |
7.0 mi |
59:44 |
8:32 |
|
| 5/5/2008 |
Run |
Summerlin |
Moderate |
3.0 mi |
25:57 |
8:39 |
|
| 5/1/2008 |
Run |
Summerlin |
Moderate |
2.0 mi |
16:30 |
8:15 |
|
| 8/1/2007 |
Run |
Summerlin |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 7/26/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/25/2007 |
Run |
Summerlin |
Easy |
2.5 mi |
21:37 |
8:39 |
|
| 7/18/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:19 |
8:20 |
|
| 7/5/2007 |
Run |
Summerlin |
Moderate |
3.5 mi |
28:55 |
8:16 |
|
| 7/4/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 7/3/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/27/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
33:44 |
8:26 |
|
| 6/26/2007 |
Run |
Summerlin |
Hill |
4.0 mi |
34:27 |
8:37 |
|
| 6/25/2007 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:15 |
8:13 |
|
| 5/16/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:33 |
8:17 |
|
| 5/15/2007 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 5/10/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:56 |
8:29 |
|
| 5/2/2007 |
Run |
Summerlin |
Moderate |
4.0 mi |
32:39 |
8:10 |
|
| 5/1/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 4/19/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/12/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
25:30 |
8:30 |
|
| 4/11/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
33:27 |
8:22 |
|
| 4/10/2007 |
Run |
Summerlin |
Taper |
2.0 mi |
16:57 |
8:29 |
|
| 4/9/2007 |
Run |
Summerlin |
Taper |
4.0 mi |
34:34 |
8:39 |
|
| 4/4/2007 |
Run |
Summerlin |
Taper |
5.0 mi |
42:30 |
8:30 |
|
| 4/3/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
26:11 |
8:44 |
|
| 3/31/2007 |
Run |
Summerlin |
Long |
13.3 mi |
1:51:49 |
8:27 |
|
| 3/27/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/24/2007 |
Run |
Summerlin |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 3/21/2007 |
Run |
Summerlin |
Hill |
5.0 mi |
42:26 |
8:30 |
|
| 3/20/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/15/2007 |
Run |
Summerlin |
Taper |
5.5 mi |
45:46 |
8:20 |
|
| 2/28/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/20/2007 |
Run |
Summerlin |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/19/2007 |
Run |
Summerlin |
Hill |
8.0 mi |
1:07:38 |
8:28 |
|
| 2/17/2007 |
Run |
Summerlin |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 2/14/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 2/13/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/7/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 2/1/2007 |
Run |
Summerlin |
Hill |
7.0 mi |
57:47 |
8:16 |
|
| 1/30/2007 |
Run |
Summerlin |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/25/2007 |
Run |
Summerlin |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 1/24/2007 |
Run |
Summerlin |
Moderate |
7.0 mi |
56:29 |
8:05 |
|
| 1/18/2007 |
Run |
Summerlin |
Hill |
6.0 mi |
50:37 |
8:27 |
|
| 1/15/2007 |
Run |
Summerlin |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/11/2007 |
Run |
Summerlin |
Taper |
3.0 mi |
25:27 |
8:29 |
|
| 1/10/2007 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:57 |
8:20 |
|
| 1/8/2007 |
Run |
Summerlin |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/4/2007 |
Run |
Summerlin |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 12/28/2006 |
Run |
Summerlin |
Moderate |
6.0 mi |
47:28 |
7:55 |
|
| 12/27/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 12/23/2006 |
Run |
Summerlin |
Long |
10.0 mi |
1:20:27 |
8:03 |
|
| 12/20/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:34 |
8:27 |
|
| 12/19/2006 |
Run |
Summerlin |
Hill |
4.0 mi |
33:21 |
8:21 |
|
| 12/18/2006 |
Run |
Summerlin |
Hill |
4.0 mi |
32:33 |
8:09 |
|
| 12/13/2006 |
Run |
Summerlin |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 12/12/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/11/2006 |
Run |
Summerlin |
Moderate |
4.0 mi |
32:07 |
8:02 |
|
| 12/7/2006 |
Run |
Summerlin |
Moderate |
5.0 mi |
41:18 |
8:16 |
|
| 12/5/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 12/2/2006 |
Run |
Summerlin |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 11/29/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 11/24/2006 |
Run |
Summerlin |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/22/2006 |
Run |
Summerlin |
Taper |
2.5 mi |
21:11 |
8:29 |
|
| 11/20/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 11/16/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:27 |
8:14 |
|
| 11/15/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
28:47 |
8:14 |
|
| 11/14/2006 |
Run |
Summerlin |
Taper |
3.5 mi |
29:17 |
8:22 |
|
| 11/8/2006 |
Run |
Summerlin |
Hill |
5.0 mi |
39:10 |
7:50 |
|
| 11/4/2006 |
Run |
Summerlin |
Long |
12.0 mi |
1:40:36 |
8:23 |
|
| 11/2/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 10/19/2006 |
Run |
Summerlin |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 10/11/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/9/2006 |
Run |
Summerlin |
Easy |
3.5 mi |
29:47 |
8:31 |
|
| 10/3/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 9/26/2006 |
Run |
Summerlin |
Easy |
2.5 mi |
20:48 |
8:20 |
|
| 9/19/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:17 |
8:06 |
|
| 9/18/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
32:13 |
8:04 |
|
| 9/6/2006 |
Run |
Summerlin |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 9/5/2006 |
Run |
Summerlin |
Moderate |
6.0 mi |
47:50 |
7:59 |
|
| 8/24/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:30 |
8:15 |
|
| 8/23/2006 |
Run |
Summerlin |
Taper |
2.0 mi |
16:40 |
8:20 |
|
| 8/22/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
25:27 |
7:50 |
|
| 8/15/2006 |
Run |
Summerlin |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 8/14/2006 |
Run |
Summerlin |
Pace |
5.0 mi |
39:15 |
7:51 |
|
| 7/27/2006 |
Run |
Summerlin |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/20/2006 |
Run |
Summerlin |
Taper |
3.0 mi |
24:30 |
8:10 |
|
| 7/19/2006 |
Run |
Summerlin |
Taper |
3.3 mi |
26:47 |
8:15 |
|
| 7/18/2006 |
Run |
Summerlin |
Taper |
4.0 mi |
31:22 |
7:51 |
|
| 7/8/2006 |
Run |
Summerlin |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 7/6/2006 |
Run |
Summerlin |
Moderate |
6.0 mi |
49:47 |
8:18 |
|
| 6/28/2006 |
Run |
Summerlin |
Tempo |
3.4 mi |
24:20 |
7:16 |
|
| 6/15/2006 |
Run |
Summerlin |
Tempo |
3.5 mi |
27:25 |
7:50 |
|
| 6/10/2006 |
Run |
Summerlin |
Long |
10.0 mi |
1:18:21 |
7:50 |
|
|